Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

The Best Weight Loss Programs and Plans - Find Out About Them Online


Are you considering a low carb diet? If so you may be confused as to which low carb diet is the best. There is no easy answer for this question. Low carb diets are high in protein and very low in carbohydrates. Two of the more popular low carb diet programs are the Atkins Diet and the South Beach Diet. Deciding which one is right for you can be quite a challenge. A low carb diet is a great way to lose weight now and experience quick results. Here are brief descriptions of both the Atkins Diet and the South Beach Diet to help you in making your decision.

The Atkins Diet is probably the most well known among low carb diets. The plan begins with a 14-day beginning period in which carbohydrates are limited to twenty grams per day. This begins the fat-burning process. During the fourteen-day induction period you should eat at least three cups of non-starchy vegetables per day. In calculating the number of carbohydrate grams you are consuming, you can deduct the fiber grams from the total carbohydrate grams. For example, if a particular food lists 5g carbohydrates and 2g fibers, subtract the fiber grams from the total carbohydrates, which will leave you with a total net carb count of 3g. After the induction period, you gradually increase the amount of carbohydrates you consume. The Atkins Diet allows you to eat almost unlimited amounts of cheese, meat, butter, nuts, and non-starchy vegetables. There is no need to count calories on the Atkins Diet.

The South Beach Diet is designed to promote good health, with fast weight loss as an added bonus. The South Beach Diet is not a low carb plan or a low fat plan. This diet consists of eating the right carbohydrates and the right types of fats. You will not be required to counts calories or fat grams. Phase one of this diet lasts two weeks in which you will eat meat, poultry, fish, eggs and cheese, and olive oil. You may not consume alcohol, bread, pasta, or sugar. Phase two of the South Beach diet is designed for continuing weight loss. You may add moderate amounts of carbohydrates and even enjoy chocolate occasionally. Phase 3 helps you maintain your new, healthier weight.
You will enjoy the foods you love in moderation and will be well prepared to adhere to this healthier way of eating.

Low carb diets have produced favorable results for millions of people. You can lose weight now and keep it off by living a low carb lifestyle.

There are many products available to help you lose weight. There are supplements, diet plans, programs, systems and online diet monitors that will help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.

Carrie Reeder is the owner of eZerk, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.


MORE RESOURCES:

Wisconsin Rapids Tribune

Is weight loss a recipe or a road map?
Wisconsin Rapids Tribune
Did you make a New Year's resolution to lose weight in 2014? If so, you are not alone. Arguably, weight loss is one of the most common promises people make. How effective are most of us at keeping our promise? In this society, food is abundantly ...



Mundy Township man's weight loss wins him $10000 and trip to tropics
The Flint Journal
In January the 36-year-old, 280-pound Aubuchon was just starting his weight loss efforts. Now, he's transformed himself – losing 91 pounds. He recently took part in his first race ever in Fenton's Bastille Day Race, has signed up for the Crim and has ...

and more »


News & Observer

UNC's Meeks shows off weight loss, windmill dunk
Charlotte Observer
UNC's Kennedy Meeks (3) gets a slap on the face from Providence's Josh Fortune (4) during a NCAA tournament game in March in San Antonio, Texas. Store. http://media.charlotteobserver.com/smedia/2014/07/27/20/24/k4c9m.Em.138.jpeg|473. JEFFREY A.
Kennedy Meeks shows off dramatic weight loss for North CarolinaSB Nation
UNC forward Kennedy Meeks shows off weight loss, windmill-dunking abilityNews & Observer
Post-weight loss Kennedy Meeks throws down windmill (VIDEO)NBCSports.com

all 6 news articles »


HLNtv.com

'Queen of Mean' chats about new gig, weight loss
HLNtv.com
'Queen of Mean' chats about new gig, weight loss. By Larry Frost. updated3:13 PM EDT, Sun July 27, 2014. Comments. NEED TO KNOW. Lisa Lampanelli talks to HLN's own Yasmin Vossoughian about 'Lipschtick'; Seasoned comedian shares what it's like to ...



Leptin Resistance: Is it the 'mystery' behind stagnate weight-loss and obesity?
The Virginian-Pilot
So, you've tried everything. Personal trainers. Gym memberships. Nutritional counseling. Stapling, banding and restricting. Storefront to door-front weight loss ready meals. Weekly support groups. Seminars. Journaling. Books, DVD's and downloadable apps.

and more »


Weight-loss inspiration 'busting through barriers' now
Sioux Falls Argus Leader
The company has an on-site fitness center, free fitness classes throughout the week and provides employees access to wellness coaches to help with weight loss or smoking cessation. "It's a daunting task, and we have to be patient. It's good to have ...

and more »


Extreme Weight Loss: How They Lost 100 Pounds or More
News 92 FM
“I would literally go to the store and buy $3 worth of the 25 cent potato chips. And I'd just sit there and eat them,” the 26-year-old from Orange, New Jersey, said. By the time she was a high school freshman, Anthony weighed 180 pounds. She ballooned ...



ABC News

Extreme Weight-Loss Success Stories: How They Lost 100 Pounds or More
ABC News
Growing up, Judith Anthony had no boundaries for snacking. “I would literally go to the store and buy $3 worth of the 25 cent potato chips. And I'd just sit there and eat them,” the 26-year-old from Orange, New Jersey, said. By the time she was a high ...

and more »


Examiner.com

Low-Carb Paleo Diet Aided Megan Fox's Weight Loss
Celebrity Health & Fitness
Megan Fox said a low-carb, sugar-free Paleo diet spurred her stunning weight loss just five months after giving birth to her second son. “I've had to eliminate bread from my diet, so I'm on that high-protein, very low-carbohydrate, very low-sugar diet ...
Low carb Paleo diet aids weight loss: Boosts metabolism, burns more fatExaminer.com
Megan Fox Weight Loss: Transformers Star Cuts Bread From Her Diet to Lose ...Yahoo News UK
6 Reasons To Stop Calling Low-Carb A "Fad" DietCare2.com

all 15 news articles »


Paleo Fan Megan Fox Discusses Low-Carb Weight Loss Diet
Celebrity Health & Fitness
Megan Fox said a low-carb, sugar-free Paleo diet spurred her stunning weight loss just five months after giving birth to her second son. “I've had to eliminate bread from my diet, so I'm on that high-protein, very low-carbohydrate, very low-sugar diet ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.