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Low Carb Diets - The South Beach Diet, Atkins Diet, Zone Diet, and More


The low carb diet craze has become extremely popular amongst dieters. From diet books, free low carb diet plans, online dieting sites, and thousands of low carb recipes, low carb diets have produced favorable results for millions of overweight people. Along with the Atkins Diet and the South Beach diet, there are many other low carb diet plans. The Suzanne Sommers Diet and The Zone Diet are popular choices as well, each promising to be more effective than the other. Each of these diet plans includes recipes, menus, and helpful diet tips designed to help you lose weight quickly and maintain your weight loss.

If you are considering beginning a low carb diet, keep in mind that each low carb diet plan allows for differing amounts of carbohydrates that you may consume. Some allow little to no carbohydrates and others allow for only certain types of carbohydrates. You will find hundreds to thousands of low carb recipes and meal plans. Switching to a low carb lifestyle is not the answer if bread, potatoes, and pasta are staples in your diet. If you can live without these types of foods, low carb may be the perfect diet plan for you.

Low carb recipes limit the amount of carbohydrates you consume while allowing you to enjoy a variety of foods. There are delicious recipes available that are sure to please your entire family and limit the number of carbohydrate grams you are eating at the same time. The South Beach program allows for a gradual increase in carbohydrates as your body adjusts to your new eating habits. The South Beach Diet is somewhat less restrictive than The Atkins Diet. The Zone Diet and The Suzanne Sommers Diet stress not only a low carb lifestyle, but also combining certain foods to increase your body's fat burning ability. Other less well-known low carb diet plans may be just as effective for you as the more famous diet plans.

Beginning a low carb diet and lifestyle will require discipline and determination, but can be very helpful in your quest to lose weight. Search the diet plans and recipes that are available to you until you find the one that will best suit your individual needs. Free diet plans and recipes are also readily available.

There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.

Carrie Reeder is the owner of eZerk, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.


MORE RESOURCES:

10News

Team 10: Dozens injured during weight loss surgery in Mexico
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SAN DIEGO - The family of a San Diego woman who went in for weight loss surgery in Mexico and ended up in a coma is desperate for answers, and dozens more say they have been seriously injured by a doctor at the same hospital. Angie Stidum has been ...

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Tech Times

Saxenda: This Diabetes Drug Helps Promote Weight Loss, But There's A Catch
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"It is a very effective drug. It seems to be as good as any of the others on the market, so it adds another possibility for doctors to treat patients who are having trouble either losing weight or maintaining weight loss once they get the weight off ...
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Fox News

Weight-loss surgery better than diet and exercise in treating type 2 diabetes ...
Fox News
A growing body of evidence suggests that weight-loss surgery is more effective than diet and exercise at getting rid of Type 2 diabetes. A small but rigorous randomized trial published Wednesday in JAMA Surgery provides the latest evidence showing the ...
Weight-Loss Surgery May Be Better Than Exercise And Diets At Fighting Type 2 ...Tech Times
Weight Loss From Gastric Band Surgery Shown To Have An Anti-Diabetic Effect ...Diabetes News Journal
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5280 | The Denver Magazine

Holistic Weight Loss Clinic Opening in Englewood
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Enter PlainSmart, a holistic weight loss clinic that combines counseling from a registered dietitian nutritionist (RDN) with personalized, in-house exercise recommendations and a menu that highlights one unexpected protein: bison. Denver-based Golden ...
The future of weight loss is here, and it tastes like bisonUpstart

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2 Minute Medicine

The addition of liraglutide to diet and exercise leads to increased weight loss
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It is well documented that for overweight and obese patients, weight loss reduces morbidity and mortality. However, weight loss is often difficult to achieve and, more importantly, to maintain. Numerous agents and procedures have been developed and ...



Weight Loss Tip #86 — Add curry leaves or kadi patta to your meals
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If you think curry leaves or kadi patta are added to dishes just for garnish, you are missing out on a great weight loss aid. These leaves can actually help you get rid of fat deposits from your body. They are rich in fibre which help flush out toxins ...



The Denver Channel

Extreme Weight Loss: Dr Holly on Shane and Marissa's weight loss and wedding ...
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For three weeks this summer, “Extreme Weight Loss” Season 5 offers a new twist on the series with three special companion piece editions -- "Love Can't Weight" -- in which three obese couples get in shape, both physically and emotionally, for each of ...
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Telegraph.co.uk

Peganism: paleo plus vegan equals weight loss
Telegraph.co.uk
Veganism is, according to new reports, the best way to lose weight. But if the thought of giving up animal-based products forever makes you shudder, never fear - 'peganism' could be the regime for you.
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Vitamin D Augments Effect of Weight Loss in Older Women
Medscape
It is possible that "weight loss leading to fat loss, releasing stores of vitamin D, would have an additive effect on the vitamin D₃ supplements (which themselves aren't being sequestered)," she told Medscape Medical News. "We already know that weight ...



WTVD-TV

New vBloc surgery allows weight loss by transmitting signal to brain
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The excessive weight Adams gained during the past 15 years, as well as its health implications, forced her to explore weight-loss surgery options. She opted for the new route, and became the first person in the Tri-State area to undergo the VBloc Therapy.

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