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Low Carb Diets - The South Beach Diet, Atkins Diet, Zone Diet, and More


The low carb diet craze has become extremely popular amongst dieters. From diet books, free low carb diet plans, online dieting sites, and thousands of low carb recipes, low carb diets have produced favorable results for millions of overweight people. Along with the Atkins Diet and the South Beach diet, there are many other low carb diet plans. The Suzanne Sommers Diet and The Zone Diet are popular choices as well, each promising to be more effective than the other. Each of these diet plans includes recipes, menus, and helpful diet tips designed to help you lose weight quickly and maintain your weight loss.

If you are considering beginning a low carb diet, keep in mind that each low carb diet plan allows for differing amounts of carbohydrates that you may consume. Some allow little to no carbohydrates and others allow for only certain types of carbohydrates. You will find hundreds to thousands of low carb recipes and meal plans. Switching to a low carb lifestyle is not the answer if bread, potatoes, and pasta are staples in your diet. If you can live without these types of foods, low carb may be the perfect diet plan for you.

Low carb recipes limit the amount of carbohydrates you consume while allowing you to enjoy a variety of foods. There are delicious recipes available that are sure to please your entire family and limit the number of carbohydrate grams you are eating at the same time. The South Beach program allows for a gradual increase in carbohydrates as your body adjusts to your new eating habits. The South Beach Diet is somewhat less restrictive than The Atkins Diet. The Zone Diet and The Suzanne Sommers Diet stress not only a low carb lifestyle, but also combining certain foods to increase your body's fat burning ability. Other less well-known low carb diet plans may be just as effective for you as the more famous diet plans.

Beginning a low carb diet and lifestyle will require discipline and determination, but can be very helpful in your quest to lose weight. Search the diet plans and recipes that are available to you until you find the one that will best suit your individual needs. Free diet plans and recipes are also readily available.

There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.

Carrie Reeder is the owner of eZerk, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.


MORE RESOURCES:

Fresh and Fit: 10 common weight loss mistakes
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Last week, I talked about some weight loss tips to help you reach your goals, but there are a lot of ways to hinder your progress as well. Most people want to lose weight, and where there's a need, there are people trying to make money. Because of this ...



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Your no-calorie sweetener might be sabotaging your weight loss goals
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Calorie drinks for weight loss A new study has revealed that no-calorie sweeteners may interfere with people's diet choices. For the study, researchers conducted three experiments in which 116 participants ages 18 to 25 were randomly given an unmarked ...

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Debra Goldman of Wayland: Weight loss woes
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The last time I wrote about my weight loss, I was closing in on 30 pounds lost (last year). I kept it off for many months until recently when my weight started to climb again. My pesky metabolic disorder has reared it's ugly head again! My body doesn't ...

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Weight loss surgery patients may gain brain power
fox4kc.com
LENEXA, Kan. — People who have weight loss surgery may gain some brain power. A small but intriguing study suggests their weight loss may improve some brain functions and even lower the risk of Alzheimer's Disease. Connie Brubeck had surgery a year ...
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Bill Clinton Credits Sugar-Free Diet For Weight Loss: A Vegan Diet If Not ...
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Weight loss expert and a frequent guest on the Dr. Oz Show, Dr. Mark Hyman, has been the dietician for Bill Clinton and his wife Hillary Clinton for the past 10 years. He has been providing his valuable tips and diets to the Clintons since 2004, and ...



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Ditch Breakfast For Weight Loss -- Or Not?
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More than 54 percent of people in the U.S. have a weight loss goal, according to a recent Gallup poll. Recently, The Inquisitr covered a study that suggested eating fruits and vegetables doesn't promote weight loss. Now, a study published in the ...
Skipping breakfast has no effect on weight lossIrish Examiner

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Weight loss surgery could boost brain power
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Weight-loss surgery may boost brain power among some obese women and lower their risk for Alzheimer's disease, according to a new study. Researchers in Brazil looked at the brain scans and blood test results of 17 obese women before they underwent ...
Scientists Have Discovered That Losing Weight Actually Transforms Your BrainMic

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NutriGold's Weight-loss Product Honored with a SupplySide Editor's Choice ...
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NutriGold's weight-loss product includes two clinically-proven ingredients that target the major underlying causes of weight-gain to support healthy body weight and BMI. While the patented SuperCitriMax extract support satiety and calorie control ...
New Reasons to Verify Label Claims on Weight-loss Products Before BuyingDigitalJournal.com

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Classicalite

'V Magazine' Christina Aguilera Nude Extreme Baby Weight Loss Diet After ...
Classicalite
Pink, Mya, 'Moulin Rouge' Director Baz Luhrmann, Chrstina Aguilera, and L'il Kim backstage at the MTV 2001 Movie Awards at the Shrine Auditorium in Los Angeles, Ca., 6/2/01. (Photo : Getty/Frank Micelotta). Now that V Magazine's pregnant nude cover ...
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The Inquisitr

Kevin Smith Reveals Secret To Huge Weight Loss
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According to Comic Book, after much probing, Smith decided to give up his weight-loss secret, and it turns out that it's actually down to his profession. “True story: on 'Tusk,' I learned how to lose weight WHILE making a movie,” Smith explained. “The ...


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