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Low Carb Diets - The South Beach Diet, Atkins Diet, Zone Diet, and More


The low carb diet craze has become extremely popular amongst dieters. From diet books, free low carb diet plans, online dieting sites, and thousands of low carb recipes, low carb diets have produced favorable results for millions of overweight people. Along with the Atkins Diet and the South Beach diet, there are many other low carb diet plans. The Suzanne Sommers Diet and The Zone Diet are popular choices as well, each promising to be more effective than the other. Each of these diet plans includes recipes, menus, and helpful diet tips designed to help you lose weight quickly and maintain your weight loss.

If you are considering beginning a low carb diet, keep in mind that each low carb diet plan allows for differing amounts of carbohydrates that you may consume. Some allow little to no carbohydrates and others allow for only certain types of carbohydrates. You will find hundreds to thousands of low carb recipes and meal plans. Switching to a low carb lifestyle is not the answer if bread, potatoes, and pasta are staples in your diet. If you can live without these types of foods, low carb may be the perfect diet plan for you.

Low carb recipes limit the amount of carbohydrates you consume while allowing you to enjoy a variety of foods. There are delicious recipes available that are sure to please your entire family and limit the number of carbohydrate grams you are eating at the same time. The South Beach program allows for a gradual increase in carbohydrates as your body adjusts to your new eating habits. The South Beach Diet is somewhat less restrictive than The Atkins Diet. The Zone Diet and The Suzanne Sommers Diet stress not only a low carb lifestyle, but also combining certain foods to increase your body's fat burning ability. Other less well-known low carb diet plans may be just as effective for you as the more famous diet plans.

Beginning a low carb diet and lifestyle will require discipline and determination, but can be very helpful in your quest to lose weight. Search the diet plans and recipes that are available to you until you find the one that will best suit your individual needs. Free diet plans and recipes are also readily available.

There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.

Carrie Reeder is the owner of eZerk, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.


MORE RESOURCES:

TIME

27 Best Superfoods for Weight Loss
TIME
So-called superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim?



WTNH

Fast, healthy weight loss with Lisa Lynn
WTNH
It provides the right nutrients your body needs to combat stress which kills cravings for fast weight loss repeat this step for lunch! Lynn also says to expect to fall off your diet and plan for it ahead of time! We are all human and that's exactly why ...

and more »


Are Weight-Loss Programs A Waste Of Money? Study Finds Most Are
The Inquisitr
Fox News reports that Americans spend more than $2.5 billion dollars annually on programs designed to shed pounds. However, there is very little scientific evidence that those weight-loss programs actually work. This was the conclusion after over 4,200 ...



Visalia Times-Delta

Think about weight loss goals differently
Visalia Times-Delta
This individual usually feels unsuccessful if they do not see weight loss. Please do not skew my message with me disapproving a weight loss goal. I just want to persuade people to go after performance goals as I have seen better success over the long haul.



WKOW

Pet weight loss competition brings in money for local rescues
WKOW
MADISON (WKOW) -- More than 50 dogs and cats stepped up to the scales Saturday to show off their accomplishments help their furry friends in need. West Towne Veterinary Center in Madison hosted the finale of its sixth annual Pets Reducing for Rescues ...



Bangor Daily News

Ten Minute Weight Loss Plan
Bangor Daily News
You can lose weight successfully in as little as ten minutes! 10 Minute weight loss works with any food plan you prefer. Weight Watchers food plan? It fits! Paleo? It fits! Grapefruit Diet? It fits! Gluten-free? It fits! Vegan? It fits! South Beach ...



Shape Magazine

The Best Protein-Eating Strategy for Weight Loss
Shape Magazine
People who balance their protein throughout the day, eating some at each meal, saw more weight loss or maintenance than those who skimped on the nutrient at certain meals, reports a new study analysis in the American Journal of Clinical Nutrition.
Study Suggest Protein in Your Diet Affects Weight LossFour States Homepage

all 2 news articles »


Greenbrier functional medicine doctor weighs in on weight-loss program
Log Cabin Democrat
Beard is a true expert when it comes to weight loss. She is one of only 10 MD, Dietitian, Functional Medicine weight loss experts in the country. She says her patients come to us from all walks of life — those suffering from chronic diseases ...



Dallas Morning News

The clock's ticking in these weight-loss plans
Dallas Morning News
It seems as though every mail delivery brings a new load of diet books to the health and science shelves, but rarely is there such a confluence of titles as those that have turned up recently: They're all about the time frame. Ready? Click that stopwatch:.



Bustle

We're Talking About Jeb Bush's Weight Loss All Wrong
Bustle
Now what if national newspapers publish in-depth examinations about what your weight loss means? Are you still feeling confident and excited? I ask because this is exactly what happened to Jeb Bush; if you haven't heard, in recent months, Jeb Bush has ...

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Google News


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