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Low Carb Diets - The South Beach Diet, Atkins Diet, Zone Diet, and More


The low carb diet craze has become extremely popular amongst dieters. From diet books, free low carb diet plans, online dieting sites, and thousands of low carb recipes, low carb diets have produced favorable results for millions of overweight people. Along with the Atkins Diet and the South Beach diet, there are many other low carb diet plans. The Suzanne Sommers Diet and The Zone Diet are popular choices as well, each promising to be more effective than the other. Each of these diet plans includes recipes, menus, and helpful diet tips designed to help you lose weight quickly and maintain your weight loss.

If you are considering beginning a low carb diet, keep in mind that each low carb diet plan allows for differing amounts of carbohydrates that you may consume. Some allow little to no carbohydrates and others allow for only certain types of carbohydrates. You will find hundreds to thousands of low carb recipes and meal plans. Switching to a low carb lifestyle is not the answer if bread, potatoes, and pasta are staples in your diet. If you can live without these types of foods, low carb may be the perfect diet plan for you.

Low carb recipes limit the amount of carbohydrates you consume while allowing you to enjoy a variety of foods. There are delicious recipes available that are sure to please your entire family and limit the number of carbohydrate grams you are eating at the same time. The South Beach program allows for a gradual increase in carbohydrates as your body adjusts to your new eating habits. The South Beach Diet is somewhat less restrictive than The Atkins Diet. The Zone Diet and The Suzanne Sommers Diet stress not only a low carb lifestyle, but also combining certain foods to increase your body's fat burning ability. Other less well-known low carb diet plans may be just as effective for you as the more famous diet plans.

Beginning a low carb diet and lifestyle will require discipline and determination, but can be very helpful in your quest to lose weight. Search the diet plans and recipes that are available to you until you find the one that will best suit your individual needs. Free diet plans and recipes are also readily available.

There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.

Carrie Reeder is the owner of eZerk, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.


MORE RESOURCES:

Health.com

Can Weight Loss Surgery Ease Urinary Incontinence?
WebMD
The women "lost almost 30 percent of their body weight, and about two-thirds who had incontinence at the start were cured at one year with that amount of weight loss. Among those who continued to have incontinence, their incontinence frequency improved ...
The Weird Link Between Weight Loss and IncontinenceHealth.com

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A Weight-Loss Retreat That Actually Works (And Is Fun): Mountain Trek In ...
Forbes
The first surprise at Mountain Trek was dinner the first night: cedar-planked salmon, sautéed leeks and fiddlehead ferns, and romaine salad with tomatoes and blueberries. It was delicious and unexpectedly copious, the kind of meal I'd cook for myself ...



Ron Brower hits another weight loss threshold; he's now shed 277 pounds
The Post-Standard
Ron Brower hits another weight loss threshold; he's now shed 277 pounds. cny_140724_ronbrower.jpg. Ron Brower this week, with trainers Nick Murphy and Jill Rupert: He's under 400 pounds, a loss of more than 275 pounds. (Ron Brower | Submitted ...



Christian Post

Extreme Weight Loss on ABC Georgeanna Johnson [Recap/Review]
Guardian Liberty Voice
Tonight, on Extreme Weight Loss on ABC, we get to meet Georgeanna Johnson, the wife of Church on the Move assistant pastor Scott Johnson. At her initial weigh-in, she weighs 315 pounds. After she became the mother of two daughters, this former ...
Oklahoma Pastor's Wife Loses 165 lbs on ABC's 'Extreme Weight Loss' ShowChristian Post
Extreme Weight Loss makes me want to do handspringsBangor Daily News
Georgeanna Johnson, 'Extreme Weight Loss': 5 Fast Facts You Need to KnowHeavy.com
Tulsa World -Realitywanted -Bowling Green Daily News
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Weight loss clinic opens in Waite Park
St. Cloud Times
WAITE PARK – Profile by Sanford has opened at 384 Third St. NE and can be reached at 497-7020. The weight management clinic and retail store was created by Sanford Health, based in Sioux Falls, South Dakota. The program of meal replacement ...

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The Most Satisfying Way to Lose Weight
Shape Magazine
According to a new survey released last month, obese and overweight Americans who have tried losing weight report the greatest satisfaction from weight loss surgery and prescription weight loss medications than with other self-regulated lifestyle ...



ABC News

Duke-National University of Singapore study compares weight-loss programs
Durham Herald Sun
For the study, researchers first did a literature review to identify high-quality clinical trials of commercially available diet/lifestyle plans and medications with proven weight loss at one year or more. The researchers found three diet or lifestyle ...
Duke study: Weight Watchers reduces most bulge for your buckTriangle Business Journal (blog)
Which Diet Gives the Best Bang for Your Buck?ABC News

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New York Daily News

NEW YORK DAILY NEWS
New York Daily News
For comedian Gabriel Iglesias, losing weight was no laughing matter. "I'm down a hundred pounds. I have a lot more energy," he said on NBC's "Cafecito." "I just went low-carb for a while and I started doing yoga and fortunately I'm in a good position ...



Weight loss summer camp changing lives of children
KTRK-TV
Kids all across the country are spending the summer at camp. Wellspring Texas, the first and only summer fitness and weight loss camp in the state, attracts kids from all over the world to its San Marcos location. Eleven-year-old Ola Alfred is spending ...



Towanda Daily Review

Weight loss a world away - or rather an ocean away
Towanda Daily Review
Only twice in my life have I been fortunate to experience happiness so profound that it caused me to both laugh and cry at the same time. Such happiness is unforgettable. I remember precisely what caused it, both times, but it's one particular instance ...


Google News


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