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Low Carb Diets - The South Beach Diet, Atkins Diet, Zone Diet, and More


The low carb diet craze has become extremely popular amongst dieters. From diet books, free low carb diet plans, online dieting sites, and thousands of low carb recipes, low carb diets have produced favorable results for millions of overweight people. Along with the Atkins Diet and the South Beach diet, there are many other low carb diet plans. The Suzanne Sommers Diet and The Zone Diet are popular choices as well, each promising to be more effective than the other. Each of these diet plans includes recipes, menus, and helpful diet tips designed to help you lose weight quickly and maintain your weight loss.

If you are considering beginning a low carb diet, keep in mind that each low carb diet plan allows for differing amounts of carbohydrates that you may consume. Some allow little to no carbohydrates and others allow for only certain types of carbohydrates. You will find hundreds to thousands of low carb recipes and meal plans. Switching to a low carb lifestyle is not the answer if bread, potatoes, and pasta are staples in your diet. If you can live without these types of foods, low carb may be the perfect diet plan for you.

Low carb recipes limit the amount of carbohydrates you consume while allowing you to enjoy a variety of foods. There are delicious recipes available that are sure to please your entire family and limit the number of carbohydrate grams you are eating at the same time. The South Beach program allows for a gradual increase in carbohydrates as your body adjusts to your new eating habits. The South Beach Diet is somewhat less restrictive than The Atkins Diet. The Zone Diet and The Suzanne Sommers Diet stress not only a low carb lifestyle, but also combining certain foods to increase your body's fat burning ability. Other less well-known low carb diet plans may be just as effective for you as the more famous diet plans.

Beginning a low carb diet and lifestyle will require discipline and determination, but can be very helpful in your quest to lose weight. Search the diet plans and recipes that are available to you until you find the one that will best suit your individual needs. Free diet plans and recipes are also readily available.

There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.

Carrie Reeder is the owner of eZerk, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.


MORE RESOURCES:

Weight-Loss Surgery Might Reduce Serious Asthma Flare-Ups – WebMD
WebMD
The study relied on weight-loss surgery as an "instrument of substantial weight loss," according to the study's lead author Dr. Kohei Hasegawa, an attending physician in the emergency department of Massachusetts General Hospital in Boston. But, the ...
Weight-Loss Surgery Might Reduce Serious Asthma Flare-UpsU.S. News & World Report

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People Magazine

Website Posts Anorexic Woman's Photos in List of 'Amazing Weight Loss ...
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Anne Marie Sengillo posted photos of her eating disorder recovery progress on Reddit as an inspiration to others suffering with the diseases – so when website The Chive repurposed her photos for a post about weight loss inspiration, Sengillo felt it ...
This Site Posted a Recovering Anorexic Woman's Photos as Weight-Loss ...Health.com
The Chive Posts This Woman's Anorexia Recovery Photos in ''Amazing Weight ...E! Online
The Chive Posts Anorexic Girl's Photos in "Amazing Weight Loss ...The Hollywood Gossip
Examiner.com
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Take a team approach to weight loss
WOODTV.com
Grand Health Partners and Mercy Health Saint Mary's team together for physician-led medical weight loss. They take a multi-disciplinary approach, including physicians, bariatric surgeons, dieticians, exercise specialists, and behaviorists into the ...



Yahoo Health

Woman 'Physically Sick' After Her Anorexia Photo Used In 'Amazing' Weight ...
Yahoo Health
Imagine if you used the Internet to find support for recovering from your eating disorder, and help inspire others to overcome theirs. Now, imagine that photos of you at your most sick were used in an article on “amazing” weight loss transformations.
Site Uses Pic of Woman with Anorexia in 'Amazing' Weight Loss PostJezebel
Woman's photos of anorexia recovery used for weight loss inspirationNewsday
The Chive Used Anne Marie Sengillo's Anorexia Recovery Photos In A Piece On ...Huffington Post
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New thyroid test could aid in weight loss efforts
WJLA
CINCINNATI, Ohio (Sinclair) -- If people are feeling tired all the time or have trouble losing weight, a new test now available could give some additional information to help people get the right treatment. Continue reading. It's called the Thyroflex.



6abc.com

Is Weight Loss Surgery for me?
6abc.com
Wednesday, April 8, 2015 (WPVI) --. If you've tried and failed at weight loss, Einstein Bariatrics can help end your battle in the fight against obesity. Our skilled surgeons have performed thousands of successful bariatrics surgeries, making us one of ...



Daily Mail

Forget weight loss surgery - you can get the same results dieting and ...
Daily Mail
Exercising for four hours a day and following a strict diet can yield the same results as weight loss surgery, a leading doctor has claimed. Dr Robert Huizenga, of UCLA, says his extreme diet and exercise plan should replace bariatric surgery as a ...

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Gelesis Bags $22M More, Ramps Up Trials for Weight-Loss Pill
Xconomy
One proposed advantage here over other treatments is weight loss without the safety/tolerability issues—like diarrhea, dizziness, or dry mouth, among other side effects—since Gelesis100 isn't absorbed into the bloodstream. That hasn't been proven yet ...

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The Atlantic

Weight Loss Doesn't Always Lead to Happiness
The Atlantic
To lose weight is to become happier. At least, this is the narrative voiced by countless health gurus, ubiquitous advertisements, and, sometimes, overly blunt friends and relatives. Americans buy in to the weight-loss game with billions of dollars a ...

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In Touch Weekly

'Teen Mom 2' Star Jenelle Evans Down to 108 Pounds, Shares Weight Loss ...
In Touch Weekly
Curious to know just how much Jenelle Evans weighs?! Don't worry — she's here to tell you. The Teen Mom 2 star took to Twitter to share she lost seven pounds in one month and now weighs 108 pounds. Jenelle Evans twitter. Jenelle shares exciting ...
Ryan Edwards Is Back With His Girlfriend Shelby And More Teen Mom News Of ...OK Magazine
Teen Mom 2's Jenelle Evans Says She's Down to 108 Pounds, Shares Her ...E! Online

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