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Free Weight Loss Tips - Help For Beginning a New Diet


If you are about to begin a diet, the number of diet plans and products available may make it confusing to know which is right for you. No matter which diet you choose, here are some tips that may be helpful to you in your weight loss regimen:

1. Know how much your weight affects much more than your appearance. Your health, quality of living, and self-esteem are also affected by your weight. Losing weight now will bring about many positive changes in your life.

2. See your doctor for a complete physical if you have not done so recently. Realize that everyone makes dieting mistakes and everyone has occasional slips. If you overeat one day, just pick up where you left off the next day and don't be too hard on yourself.

3. Understand that if you are committed to your diet plan and want to lose weight permanently you must not only eat healthy foods but you must also change how you eat your food, you must increase your activity level, and realize that you will have to make permanent changes in your behavior.

4. Set reasonable goals for yourself as far as how much want you want to lose in any period of time. Trying to lose 10 lbs. in a week or 30 lbs. in a month is not only unreasonable but could be harmful to your health.

5. Know that,If you do not enjoy the foods your diet allows, then you won't be able to stick to it. Choose your diet plan carefully and ask yourself if you can live with it for a long period of time.

6. Realize that emotional issues rather than hunger alone often cause overeating. Find a way to cope with the problem of emotional eating and recognize it when it happens. The potential health problems due to obesity are very serious. If your will power wanes, remember the risks involved with being overweight.

7. Genetics, your ethnic background, your home and work environments, and any physical issues you may have will affect your effort to lose weight. Accept the things you can't change and set attainable goals.

8. Moderation is the key when beginning any diet. Overly severe restrictions on the foods you are allowed to eat and the omission of entire foods groups will lead to cravings and binges.

9. Keep in mind that losing weight is not easy and will take hard work and discipline on your part. Difficult doesn't have to mean impossible. Make the commitment to lose weight and stick with it. You'll not only look better, but you'll feel better about yourself.

There are many products available to help you lose weight. There are supplements, diet plans, programs, systems and online diet monitors that will help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.

Carrie Reeder is the owner of eZerk, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.


MORE RESOURCES:

fox4kc.com

How one teen began his 165-pound weight loss journey
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“Once we stopped training in the private room and started working out in the main gym, Adam's weight loss accelerated beyond my expectations. His nutrition was on point, his form for every exercise we did was flawless, and he had 10 times more stamina ...

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Drinking water before meals leads to weight loss
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Just to be sure, the authors performed another analysis where they adjusted for potential differences in the two study groups, such as ethnicity , age, and gender; this analysis confirmed significantly greater weight loss at 12 weeks among those who ...
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Everyday Health (blog)

10 Essential Facts About Your Metabolism and Weight Loss
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Most everyone knows to stay away from doughnuts and sodas when trying to lose weight, but other simple carbohydrates — like white bread and crackers — can also slow weight loss, Cederquist says. When you eat them, your insulin levels rise. The ...



ActionNewsJax.com

Study suggests probiotics might boost weight loss in diet-based obesity
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A recent study showed gut microbes present in a diet with fish oil, once transplanted, protected mice on diets rich in lard against weight gain and inflammation normally associated with diets that include unhealthy fats. "We were surprised that the ...

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FDA Posts Aspirin-Related Weight Loss Supplement Recall
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According to the FDA, consumers of weight loss supplements need to be aware of a voluntary recall by Novacare, LLC of Murray, Utah that manufactures a significant number of weight loss products. These products it turns out, were recently analyzed by ...



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The New Obesity Drugs: an Rx for Weight Loss?
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After a string of disappointments, the Food and Drug Administration has lately approved four drugs that can aid in weight loss when used alongside diet and exercise. The drugs can't melt away the fat while you sit on the sofa for a Netflix marathon ...



International Business Times

Rob Kardashian Weight Loss Update: 'KUWTK' Star Blames Milkshakes For Weight ...
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Rob Kardashian pokes fun at his weight gain in throwback photo posted on Instagram on Thursday. Reuters. Rob Kardashian, who has been working out hard to get back in shape, poked fun at his weight gain Thursday, by posting an old photo of himself ...
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ABC News

Beloved NYC Radio Host Elvis Duran Details Dramatic 105-Pound Weight-Loss Journey
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As the host of the number one Top 40 morning radio in the country, Elvis Duran had no problem dishing out “real talk” to his seven million loyal listeners or rubbing elbows with the likes of Justin Bieber, Nicki Minaj and dozens of other A-list ...
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'Extreme Weight Loss' Features Fashion Designer Kim's Weight Loss Journey
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Fashion design meets weight loss on the next episode of "Extreme Weight Loss" Season 5. Kim (29 years old, Honolulu, HI) is a successful fashion designer and owner of a beauty company. But, at just 5'1" and 279 pounds, her body doesn't meet the image ...



POPSUGAR

If You're Trying to Lose Weight, This Breakfast Tip Is Just What You Need
POPSUGAR
If you're reserving eggs for your brunch-filled weekends, you need to know a secret: they may just be the keys to weight-loss success. Here's why you should be eating more eggs to lose more pounds. They're proven to work: A 2008 study found that obese ...

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