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Free Weight Loss Tips - Help For Beginning a New Diet


If you are about to begin a diet, the number of diet plans and products available may make it confusing to know which is right for you. No matter which diet you choose, here are some tips that may be helpful to you in your weight loss regimen:

1. Know how much your weight affects much more than your appearance. Your health, quality of living, and self-esteem are also affected by your weight. Losing weight now will bring about many positive changes in your life.

2. See your doctor for a complete physical if you have not done so recently. Realize that everyone makes dieting mistakes and everyone has occasional slips. If you overeat one day, just pick up where you left off the next day and don't be too hard on yourself.

3. Understand that if you are committed to your diet plan and want to lose weight permanently you must not only eat healthy foods but you must also change how you eat your food, you must increase your activity level, and realize that you will have to make permanent changes in your behavior.

4. Set reasonable goals for yourself as far as how much want you want to lose in any period of time. Trying to lose 10 lbs. in a week or 30 lbs. in a month is not only unreasonable but could be harmful to your health.

5. Know that,If you do not enjoy the foods your diet allows, then you won't be able to stick to it. Choose your diet plan carefully and ask yourself if you can live with it for a long period of time.

6. Realize that emotional issues rather than hunger alone often cause overeating. Find a way to cope with the problem of emotional eating and recognize it when it happens. The potential health problems due to obesity are very serious. If your will power wanes, remember the risks involved with being overweight.

7. Genetics, your ethnic background, your home and work environments, and any physical issues you may have will affect your effort to lose weight. Accept the things you can't change and set attainable goals.

8. Moderation is the key when beginning any diet. Overly severe restrictions on the foods you are allowed to eat and the omission of entire foods groups will lead to cravings and binges.

9. Keep in mind that losing weight is not easy and will take hard work and discipline on your part. Difficult doesn't have to mean impossible. Make the commitment to lose weight and stick with it. You'll not only look better, but you'll feel better about yourself.

There are many products available to help you lose weight. There are supplements, diet plans, programs, systems and online diet monitors that will help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.

Carrie Reeder is the owner of eZerk, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.


MORE RESOURCES:

UPI.com

FDA Approves 'Belly Balloon' Weight Loss Device
WebMD
WEDNESDAY, July 29, 2015 (HealthDay News) -- Obese Americans struggling to shed pounds have a new weight-loss option: The U.S. Food and Drug Administration on Tuesday approved a temporary, implanted balloon device to treat obesity.
Correction: Weight Loss-Balloon StoryABC News
FDA approves balloon for weight lossUPI.com

all 199 news articles »


Health.com

All About the Weight Loss 'Balloon' The FDA Just Approved
Health.com
WEDNESDAY, July 29, 2015 (HealthDay News) — The U.S. Food and Drug Administration's approval of a temporary, implanted balloon device for weight loss may have many wondering how — and how well — it works. Called the ReShape Integrated Dual ...

and more »


abc7news.com

New surgery aids weight loss by transmitting signal to brain
abc7news.com
The excessive weight Adams gained during the past 15 years, as well as its health implications, forced her to explore weight-loss surgery options. She opted for the new route, and became the first person in the Tri-State area to undergo the VBloc Therapy.

and more »


Low parental health literacy limits child's weight-loss options
Healio
Parents who struggle to understand basic health nutrition information are less likely to turn to recommended weight-loss strategies for their children, including increasing physical activity and eating more fruits and vegetables, according to research ...

and more »


Knoxville News Sentinel

Weight loss gave former Vol Antone Davis start to hall of fame career
Knoxville News Sentinel
The neck-hugging was abruptly replaced by draconian weight loss. “He had to work hard to get himself ready to play college football,'' Fulmer said, “and, to his credit, he did it.'' Davis said he weighed in at 299 when it was time to hit the field for ...



The Denver Channel

How former college dancer Rachel finally lost the weight on Extreme Weight Loss
The Denver Channel
Rachel's story was featured Tuesday night on the latest edition of "Extreme Weight Loss." Rachel danced for UCLA when she was in college and coaches a high school dance team. However, the weight she gained had become a big obstacle in her career.
Rachel Paul, 'Extreme Weight Loss' 2015: 5 Fast Facts You Need to KnowHeavy.com
Santa Monica Woman To Star On ABC's "Extreme Weight Loss" Episode TonightSanta Monica Mirror
Tragedy Strikes Ex-College Cheerleader on 'Extreme Weight Loss'Yahoo News
2paragraphs.com -Broadway World -SheKnows.com
all 14 news articles »


Latinos Health

Why the most popular rule of weight loss is completely wrong
Washington Post (blog)
The much bigger mistake Wishnofsky made was misunderstanding how our bodies react to weight loss. As soon as we start cutting calories from our diet, the number of calories our body expends begins to fall. "It literally starts happening on the first ...
Biggest Weight Loss Rule is a MythLatinos Health

all 7 news articles »


Latinos Health

Weight Loss Tips & Tricks: Scientists Discover Magic Weight Loss Pill That ...
Latinos Health
Mirror Daily UK reports that a team of researchers from the University of Southampton in Britain has developed a substance called Compound 14 that can be the "magic weight loss pill" everyone has been waiting for. According to their research, it copies ...



Local 10

Common side effect from weight loss surgery
Local 10
Weight loss surgeries are on the rise in the U.S., and while the procedures can reduce the risk of obesity-related illnesses, some patients are left with an unwanted side effect. Show Transcript Hide Transcript. WE WILL BE INTO A BRAND NEW MONTH.



Marisa's 75-Pound Weight Loss: 'Do Not Lose Weight for Anyone but Yourself'
Yahoo Health
I did all of the research on weight loss, food, and recipes on my own. A few of my nutrition practices included: cutting out all white carbohydrates and sugar, eating lots of protein (like egg whites) and vegetables, and filling up on fiber. I drank ...


Google News


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