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Free Weight Loss Tips - Help For Beginning a New Diet


If you are about to begin a diet, the number of diet plans and products available may make it confusing to know which is right for you. No matter which diet you choose, here are some tips that may be helpful to you in your weight loss regimen:

1.  Know how much your weight affects much more than your appearance. Your health, quality of living, and self-esteem are also affected by your weight. Losing weight now will bring about many positive changes in your life.

2.  See your doctor for a complete physical if you have not done so recently. Realize that everyone makes dieting mistakes and everyone has occasional slips. If you overeat one day, just pick up where you left off the next day and don't be too hard on yourself.

3.  Understand that if you are committed to your diet plan and want to lose weight permanently you must not only eat healthy foods but you must also change how you eat your food, you must increase your activity level, and realize that you will have to make permanent changes in your behavior.

4.  Set reasonable goals for yourself as far as how much want you want to lose in any period of time. Trying to lose 10 lbs. in a week or 30 lbs. in a month is not only unreasonable but could be harmful to your health.

5.  Know that,If you do not enjoy the foods your diet allows, then you won't be able to stick to it. Choose your diet plan carefully and ask yourself if you can live with it for a long period of time.

6.  Realize that emotional issues rather than hunger alone often cause overeating. Find a way to cope with the problem of emotional eating and recognize it when it happens. The potential health problems due to obesity are very serious. If your will power wanes, remember the risks involved with being overweight.

7.  Genetics, your ethnic background, your home and work environments, and any physical issues you may have will affect your effort to lose weight. Accept the things you can't change and set attainable goals.

8.  Moderation is the key when beginning any diet. Overly severe restrictions on the foods you are allowed to eat and the omission of entire foods groups will lead to cravings and binges.

9.  Keep in mind that losing weight is not easy and will take hard work and discipline on your part. Difficult doesn't have to mean impossible. Make the commitment to lose weight and stick with it. You'll not only look better, but you'll feel better about yourself.

There are many products available to help you lose weight.  There are supplements, diet plans, programs, systems and online diet monitors that will help you manage your eating habits and measure your weight loss progress.  Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services.  To view our list of recommended sources or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.

Carrie Reeder is the owner of eZerk, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.


MORE RESOURCES:

Bioscience Technology

breakthrough may lead to weight loss 'holy grail'
Fox News
For the first time, researchers have identified brown fat in a living human – a find that could lead to development of future weight loss treatments. Using magnetic resonance imaging (MRI) scans, researchers from Warwick Medical School, University ...
Finding Brown Fat In MRIs Is A Big Step For Obesity ResearchHuffington Post
For the first time, scientists use MRI to identify brown fat in a living adultMedical News Today
Scientists Find New Way to Observe 'Good' Brown FatHealth.com

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Local chef to run miniMarathon to celebrate 100 pound weight loss
WLKY Louisville
Bristol restaurant's executive chef Chris Ross is using the run as part of his weight loss goal. Ross hits the pavement three to four times a week, the rest of his time is spent at the Bristol restaurant. It's not an easy place to be while on a mission ...

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New York Daily News

Rosie O'Donnell shows off 50-pound weight loss
New York Daily News
Congratulations, Rosie! Comedian Rosie O'Donnell celebrated her new weight loss with a before-and-after selfie she posted to her Twitter feed. "Almost 50 lbs off-I can see it now," the 52-year-old actress captioned the snap. O'Donnell revealed in ...
Rosie O'Donnell shows nearly 50-pound weight loss in Twitter photoUPI.com
Rosie O'Donnell Weight Loss Photos: See the Before & After!The Hollywood Gossip
Wow! Rosie O'Donnell Shows Off Nearly 50-Pound Weight Loss—Check It Out!E! Online
TooFab.com
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Examiner.com

Kim Kardashian wears corset to spur weight loss: Her low-carb ketogenic diet
Examiner.com
The measure sounds drastic, but actress Jessica Alba has credited wearing double corsets around the clock for three months for her dramatic post-baby weight loss. "Wearing a corset at night is extremely uncomfortable, but it has a proven track record ...
Keeping up with the Kardashians: Kim Kardashian, Kanye competing with ...Emirates 24/7

all 138 news articles »


Remarkable Dajuan Coleman photos show significant weight loss for Syracuse ...
The Post-Standard
The Orange 'big' man, sidelined for most of last season with a leg injury that ultimately required surgery, has dropped close to 25 pounds. SU assistant coach Mike Hopkins said Coleman weighed about 282 during fall weigh-ins last year; he's now down to ...



Examiner.com

Dr. Ian Smith's 'Super Shred' diet promotes 20-pound weight loss in four weeks
Examiner.com
In an exclusive interview Thursday, Dr. Smith explained why calorie disruption delivers rapid weight loss, and how his new book, Super Shred: The Big Results Diet, can help you lose 20 pounds in four weeks. "When your body gets the same amount of ...



Is your lifestyle getting in the way of weight loss, fitness goals?
Tampabay.com
You hear a lot of advice about lifestyle change for weight management these days, but what does it mean? Everyone has a lifestyle of their own. It's made up of patterns. Just think about the kinds of patterns you have in your life and how they affect ...



The Weight-Loss Tip to Fight Feelings of Deprivation
FitSugar.com
Feeling deprived and dissatisfied when it comes to healthy eating leaves you with a pang of constant hunger, both physically and emotionally. Forget the old notion that you're making a sacrifice every time you reach for a clean meal or snack, and say ...



Examiner.com

Kim Zolciak's 50-lb weight loss in 4 months due to diet pills & cardio workouts
Examiner.com
Kim Zolciak credits hour-long daily workouts and a portion-controlled diet for her 50-pound weight loss just four months after giving birth to twins, she told ABC News Wednesday. "I've been working out with my husband, he kicks my butt," said Zolciak ...

and more »


Health Aware: Permanent lifestyle changes key to weight loss
Naperville Sun
Nassib had tried unsuccessfully to lose weight through the years. Now she was ready to commit to a serious regimen. Nassib, who works in the scheduling department at Edward Hospital, decided to try the Edward Medical Weight Loss Clinic. She started the ...


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