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Dieting - Healthy Dieting Tips


If you are among the millions of people searching for a weight loss program that will produce quick results, here are a few tips and suggestions you may want to consider. There are many weight loss programs that promise rapid weight loss. In order to lose weight and keep it off, you need a diet plan that you can follow permanently.

If you want to lose weight and successfully keep it off, you must choose a weight reduction program that is compatible with your lifestyle. For example, if you enjoy pasta, bread, and rice, then a low carb diet plan will not be the best choice for you. If red meat, chicken, poultry, and fish are among your favorite foods, a diet plan that severely restricts these foods would be impractical for you. In beginning any type of diet, make certain you can live with the sacrifices that will be required. Although you may lose weight quickly, your results could be temporary and it is very likely you will regain the weight you worked so hard to lose.

Regardless of the diet program you decide upon, here are a few dieting tips that will help you in your weight loss journey:

Avoiding deep fried foods will not only help you restrict the number of calories you consume, but will also be a healthy way to help eliminate fat from your diet.

Exercise on a daily basis. Even if your exercise program only consists of a walk around the block, daily activity will help boost your metabolism so that you burn calories more efficiently.

Make certain to drink at least 8 full glasses of water each and every day. Consuming enough water is imperative to your dieting success.

Eat only when you are hungry. If you have finished your meal or snack and still feel hungry, try drinking a glass of water and waiting 10 minutes. Then if you continue to feel hungry, have a piece of fruit or some raw vegetables. You should limit your consumption of salty, fat-laden snacks and candy. It's better to consume additional calories in the form of protein-rich, healthy foods than quick snack foods that provide little or no nutrition.

The best diet plan is one that you can live with the rest of your life. Exercise, plenty of water, and smart food choices will help you obtain the body and healthy lifestyle you have always wanted.

There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.

Carrie Reeder is the owner of eZerk, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.


MORE RESOURCES:

Bayoubuzz

21 pounds of excess skin removed after weight loss
fox2now.com
I had read about several kinds of diets, and people suggested various forms of weight-loss surgery. But I'm a realist, and knew my chances of keeping the weight off were slim if I took one of those routes. So I started exercising and worked on my ...
After weight loss: Removing my excess skinBayoubuzz

all 7 news articles »


Study: Online Intervention Program Improves Weight Loss Results
iHealthBeat
Supplementing a weight loss program with online behavioral intervention is less costly and nearly as effective as adding in-person support group sessions, according to a new study published in the American Journal of Public Health, MobiHealthNews ...



New York Daily News

4 Drew Barrymore's half-sister had rapid weight loss before death: brother
New York Daily News
The suspected overdose death of actress Drew Barrymore's half-sister Jessica Barrymore may be linked to her startling weight loss in recent months, her brother told the Daily News. “She'd lost like 100 pounds," grieving sibling John Barrymore, 60, said ...

and more »


Top 3 health: best weight loss tips
Allentown Morning Call
If you've ever tried to lose weight, you've got to be mindful of whose advice you take. Prevention magazine, published by Rodale of Emmaus, talked to experienced nutritionists for real-world advice you can actually live with, day in and day out. Here ...



Back To Buff? Chris Brown Flaunts Fast Weight Loss
HipHollywood.com
Just days ago, pictures surfaced of a shirtless Chris sporting a flabby stomach and lackluster physique while yachting it up in St. Tropez. Screen Shot 2014-08-01 at 7.36.49 AM. But according to Breezy, his body bounced back quickly and he's now buff ...

and more »


Headlines & Global News

Weight Loss Surgery Is Not The Best Solution To The Obesity Epidemic
Headlines & Global News
NHS hospitals are doubling the number of weight-loss operations and appointing obesity surgeons to keep pace with the flood of morbidly obese patients requiring surgery, plus the "revision" surgical procedures being performed to correct weight-loss ...



9NEWS.com

Denver cats keep dropping pounds in weight loss program
9NEWS.com
Denver cats keep dropping pounds in weight loss program. Denver Dumb Friends League has good news in their 10-week turn around trying to help cats lose weight. Loading… Post to Facebook. Denver cats keep dropping pounds in weight loss program ...



KSAT San Antonio

Obese dog leaves SA, making progress on weight loss
KSAT San Antonio
Obese dog leaves SA, making progress on weight loss. 147-pound Doberman named "Big Bear" getting healthy makeover. POSTED YESTERDAY, 9:46 PM UPDATED TODAY, 3:46 AM. big-bear-leaves-sa-making-progress-on-weight-. By KSAT Anchor/ ...
Obese doberman Bear is put on a weight loss regime as he looks sad and is ...Daily Mail
Obese Dog Must Lose Half His Body Weight: Depressed Doberman Put On Strict ...The Inquisitr

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Start with end goal in mind: Extreme Weight Loss medical director blogs about ...
The Denver Channel
"In this episode of 'Extreme Weight Loss,' Cassie finally owned her weight and her life. She met her son and lost an amazing 176 pounds in just 356 days. We all felt joy and pride watching Cassie stand at her finale and shared her sense of accomplishment.



VentureBeat

Here's What Happened When I Tried a Children's Weight-Loss App
TIME
I'm seeing red everywhere—not because I have an anger management problem but because I've been using Kurbo, a new app designed to help kids lose weight. And as with many things aimed at children (See: remote control cars, trampolines, songs from ...
Kurbo Health, the mobile weight-loss service for kids, bulks up with $5.8M roundVentureBeat
Mobile-enabled weight loss company for kids Kurbo Health raises $5.8Mmobihealthnews
Kurbo Health Raises $5.8 Million To Fight Childhood Obesity Via An App, Live ...TechCrunch

all 9 news articles »

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