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Dieting - Healthy Dieting Tips


If you are among the millions of people searching for a weight loss program that will produce quick results, here are a few tips and suggestions you may want to consider. There are many weight loss programs that promise rapid weight loss. In order to lose weight and keep it off, you need a diet plan that you can follow permanently.

If you want to lose weight and successfully keep it off, you must choose a weight reduction program that is compatible with your lifestyle. For example, if you enjoy pasta, bread, and rice, then a low carb diet plan will not be the best choice for you. If red meat, chicken, poultry, and fish are among your favorite foods, a diet plan that severely restricts these foods would be impractical for you. In beginning any type of diet, make certain you can live with the sacrifices that will be required. Although you may lose weight quickly, your results could be temporary and it is very likely you will regain the weight you worked so hard to lose.

Regardless of the diet program you decide upon, here are a few dieting tips that will help you in your weight loss journey:

Avoiding deep fried foods will not only help you restrict the number of calories you consume, but will also be a healthy way to help eliminate fat from your diet.

Exercise on a daily basis. Even if your exercise program only consists of a walk around the block, daily activity will help boost your metabolism so that you burn calories more efficiently.

Make certain to drink at least 8 full glasses of water each and every day. Consuming enough water is imperative to your dieting success.

Eat only when you are hungry. If you have finished your meal or snack and still feel hungry, try drinking a glass of water and waiting 10 minutes. Then if you continue to feel hungry, have a piece of fruit or some raw vegetables. You should limit your consumption of salty, fat-laden snacks and candy. It's better to consume additional calories in the form of protein-rich, healthy foods than quick snack foods that provide little or no nutrition.

The best diet plan is one that you can live with the rest of your life. Exercise, plenty of water, and smart food choices will help you obtain the body and healthy lifestyle you have always wanted.

There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.

Carrie Reeder is the owner of eZerk, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.


MORE RESOURCES:

The News Journal

Diabetes drug's happy side effect: Weight loss
The News Journal
Liraglutide was originally developed to treat Type 2 diabetes, but researchers found that in higher doses it could promote weight loss. Xavier Pi-Sunyer, the study's lead author and director of the obesity research at Columbia University, said it works ...
Liraglutide: Diabetes Drug Significantly Helps Weight Loss, Study FindsReliaWire
New England Journal of Medicine Reports New Weight Loss Drug WorkseMaxHealth
New Weight Loss Medication Found EffectiveKTRH
Pioneer News
all 36 news articles »


Clapway

Weight-Loss Surgery Better for Type 2 Diabetes Than Lifestyle Changes
Clapway
People who are very overweight, have Type 2 Diabetes, or have this combination of conditions have heard it before. You've heard that getting weight-loss surgery is just putting a band-aid over a bigger problem, and that it could be costly, with ...
Weight-Loss Surgery Edges Out Lifestyle Changes For Type 2 DiabetesMedical Daily
Type 2 Diabetes: Weight-loss Operation Better than Modifications in LifestyleThe Market Business
Weight Loss Surgery's Results Top Lifestyle Changes For Obese Type 2 ...Yibada (English Edition)
Benchmark Reporter -NYC Today
all 127 news articles »


Better Business Bureau: Weight-loss supplements often make unsubstantiated ...
Topeka Capital Journal
Market strategies for dietary supplements have too often included claims in advertisements and on product labels that are unsubstantiated, especially in field of weight-loss supplements. The popularity of Internet advertisements has led to a growing ...

and more »


The Small Diet Changes That Can Add Up to Big Weight Loss
Yahoo Health
How to lose weight weight by eliminating some foods, and adding a few also. (Photo: Getty Images). There's no one-size-fits all approach to eating better. As a nutritionist, some clients I meet with are ready and willing to dive head first into a ...



E! Online

Kelly Rowland Talks Son Titan and Post-Pregnancy Weight Loss, Plus Is She ...
E! Online
So what's her weight loss secret? Well, she's got her personal trainer, for starters. "Jeanette Jenkins is amazing," she told E! News. "I go to Soul Cycle with Angela Davis, who is a goddess but Jeanette really taught me about eating. I learned all ...

and more »


The Independent

Weight-loss surgery can 'ruin patients' quality of life', warns leading doctor
The Independent
In an interview with The Independent, the consultant warns that some people fail to lose weight despite surgery. He has also hit out at new NHS guidance which lowers the threshold for doctors to assess people for weight-loss surgery. This has been cut ...



Local man celebrates weight loss with long-distance running
Laramie Boomerang (press release) (subscription)
In the pre-dawn hours of June 21, Gary Stotler, his wife Nikki and sons Cameron, 6, and Carter, 3, drove west from Laramie into the Snowy Range. By the light of a headlamp and car headlights, Gary ran through the mountains for hours, circling lakes ...



E! Online

The Biggest Loser Contestant Tara Costa Gets Married, Shows Off Weight Loss ...
E! Online
She may not have been The Biggest Loser, but Tara Costa was definitely the biggest winner on her wedding day. E! News can confirm the season seven contender, who finished in third place behind winner Helen Phillips, said "I Do" to fiancĂ© John ...
Tara Costa, John Baranowski Wed: 'Biggest Loser' Weight Loss Winner's ...The Inquisitr
Biggest Loser Tara Costa Marries Fiance John Baronowski in Weight-Loss ...Celebrity Dirty Laundry

all 7 news articles »


Stanger Health Care Centers Encourages Weight Loss as Part of Accident ...
GlobeNewswire (press release)
DELRAY BEACH, Fla., July 5, 2015 (GLOBE NEWSWIRE) -- Dr. Stanger of Stanger Health Care Centers in Delray Beach, Florida, wants people recovering from accidents to know that incorporating weight loss into accident treatment plans can speed up the ...

and more »


New York Times

True Weight Loss Is Rare
Science 2.0 (blog)
When you are a weight loss doctor, your friends and colleagues cannot help but comment on your work. Many conversations contain the question, "Isn't it all just....(carbs, laziness, fast food, inactivity, genes, fructose - fill in speculation here). I ...
Drinking excess water does not help weight lossFood Consumer
In Health Law, a Boon for Diet ClinicsNew York Times

all 4 news articles »

Google News


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