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Dieting Tips For Fast Weight Loss - How To Jump-start Your Diet


Do you want to lose weight fast? While there is no diet that will allow you to eat as much as you want and still lose weight, there are things you can do to speed along the process. Good nutrition and a healthy lifestyle are the most important aspects of any diet, but there are appetite suppressants and diet aids designed to help you burn fat and increase your metabolic rate. There are many safe diet products available but keep in mind some products may have severe side effects so choose your diet aids carefully.

You can speed the weight loss process by choosing the types of foods you eat carefully. A low fat, reduced calorie diet is one of the best ways to lose weight. You won't lose weight over night but you should see a gradual drop in your weight over time. Generally, the more weight one has to lose, the faster the weight will disappear. Those who are severely obese will lose weight at a much faster rate then someone who is only moderately overweight.

Diets that produce very fast weight loss are usually not for long-term use. Starvation or fad diets should last a short period of time. A lack of good nutrition can lead to permanent health problems. You can lose a large amount of weight quickly with these diets which may give you the will power to continue your weight loss efforts when you change to a more nutritionally sound type of diet. Your health is the most important consideration when choosing a diet plan or product. See your doctor before starting a weight loss program.

Your diet should include plenty of fruits, vegetables, fish, and lean meats. Prepare your food without added fats such as butter or cooking oil. Make sure you take a vitamin each day while dieting. A short term weight loss plan may be very helpful to you in the initial stages of your diet, but over time your body requires healthy eating habits and exercise to keep the weight off once you have lost it. Good nutrition is imperative to you health. Any diet that allows you to lose weight quickly is not a long-term solution and should only be used briefly.

There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.

Carrie Reeder is the owner of eZerk, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.


MORE RESOURCES:

Back To School 2014: Gyms, Weight Loss Programs & Tax Deductibility
Forbes
The good news is that obesity (as a medical term) is a specific condition that would qualify – as is hypertension and similar diseases – but you have to prove that you've been diagnosed with the condition by a physician and that the specific weight ...



Paleo diet serves up Stone Age cuisine for health, weight loss
Tallahassee.com
β€œWhen you go on a meal plan like this, you're getting rid of your high amounts of unhealthy carbohydrates and with that there will incur a weight loss, more from decreasing portion sizes and decreasing calories,” says White. The amount of protein and ...

and more »


Weight Loss Success Story Help Open New McDonald's in Crossgates Commons
TWC News
ALBANY, N.Y. -- A new McDonald's officially opens for business in Crossgates Commons, with the help of a special guest. John Cisna, a high school teacher who rose to fame last year for losing sixty pounds while eating only McDonald's was in attendance.



CNN

Power walker loses 150 pounds
CNN
(CNN) -- In the fall of 2011, Jen Corn was the heaviest she had ever been. At 5 feet 6 inches, Corn weighed more than 300 pounds. Her mother and aunt had just offered to pay for her to have weight-loss surgery. But Corn knew the price tag was hefty ...
Woman refuses weight loss surgery, drops 150 poundswhnt.com
YOU GO: Woman power walks her way to 150lb weight loss winQ13 FOX

all 30 news articles »


Another weight loss 'supplement' adulterated with prescription drug
ConsumerReports.org
Another day, another adulterated weight-loss dietary supplement. This time it's Lose Quickly, a supposedly natural and safe prodcut that contains, according to its label, hawthorn, broadleaf holly leaf, and ginseng. But that label should also list the ...



Woman Sees Massive Weight Loss With Holy Spirit-Inspired 'Battle Plan'
Charisma News
Obesity Doesn't God give us the power to overcome obesity, or have we put Him in a box? (iStock photo). I have spent many of my years fighting the battle of the bulge and trying every "new" quick-fix diet that came along! I was in total bondage to food ...



Brian Flemming hosts first Team 383 weight-loss meet-up in Ann Arbor
The Ann Arbor News
More than 30 people were part of a special gathering Saturday of Team 383, a weight loss group on Facebook inspired by Brian Flemming's personal story of weight loss. β€œIt was a huge step. It's great to see faces and (hear) voices of all these people ...



AdAge.com

FTC: Weight-Loss Claims Among Inadequate Advertising Disclosures
Natural Products INSIDER
FTC, whose enforcement efforts have included cracking down on unsubstantiated weight-loss claims, did not disclose the recipients of the warning letters. But the agency said, β€œWeight-loss ads featuring testimonials claiming outlier results did not ...
Feds Warn Advertisers Against Trying To Hide The TruthThe Consumerist
Operation 'Full Disclosure' Targets More Than 60 National AdvertisersImperial Valley News

all 7 news articles »


abc40

Kentucky School District Drops Weight-Loss Contest
abc40
(AP) β€” An eastern Kentucky school district is dropping its plans for a weight-loss competition among its students. Some schools in the Pike County School District sent permission slips home asking parents to allow their children to take part in the ...
Pike County School District drops weight-loss contestLexington Herald Leader

all 55 news articles »


E! Online

Inside LeBron James' Dramatic Weight Loss: Get the Skinny on Why the NBA ...
E! Online
LeBron James is finally divulging details about his shocking summer slimdown. The visibly trimmer athlete unveiled his new LeBron 12 sneakers earlier today and revealed his strict diet to Sports Illustrated. "I had no sugars, no dairy, I had no carbs ...
Cleveland Cavaliers star LeBron James reveals secrets to his huge weight lossGiveMeSport
LeBron James Reveals His Secret To Weight Loss: NBA Star Talks New ...KpopStarz
Cleveland Cavaliers: New perimeter shooters add new dimension to teamNews-Herald.com
Mother Nature Network (blog) -Examiner.com
all 256 news articles »

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