Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Lose Body Fat by Choosing the Right Diet Plan For You


If you are overweight and searching for the diet program or weight loss product that will be the best suit your individual needs and help you lose the weight as fast as possible, you may be confused considering the numerous diet programs and free diet plans available to you online. When choosing a weight reduction plan, it's important to consider several factors. If you enjoy meats and other protein-rich foods, then a low carb diet may be best for you. If your tastes turn towards pasta, rice, and bread, then a diet that limits or excludes carbohydrates will not be practical.

For the moderately overweight to the severely obese, a diet program that will assist in fairly rapid weight loss is very appealing. Do remember that very fast weight loss may be unhealthy in itself and the weight you lose will most likely reappear as soon as you end your diet plan and attempt to simply maintain your new weight. There are many free diet plans that consist of healthy lifestyle changes rather than extreme changes in your eating habits. You will need to find a diet program that you can live with for the rest of your life if you want to lose weight and keep it off.

Many weight loss companies offer varying diet plans depending on your personal tastes. From low carb to diets high in carbohydrates, the diet you choose to follow should be one that allows you to continue to eat your favorite types of foods and give you the most nutrition for the calories you consume. Almost any diet program, whether it is a free diet plan or a diet program you pay for will require that you exercise, restrict fat and calorie consumption, and sacrifice certain types of foods. If you are overweight and searching for a diet plan you can live with, consider the amount of weight you need to lose, the amount of exercise you get, and the types of foods you enjoy.

If you are overweight you increase your risk of certain health conditions such as heart disease and diabetes. Losing the excess weight can provide you with a better quality of life and a lower your chances of developing potentially deadly health problems. Choose your diet program carefully to be certain of succeeding in your weight loss quest.

There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.

Carrie Reeder is the owner of eZerk, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.


MORE RESOURCES:

New Yoga, group sessions offered at Ideal Weight Loss in Pembroke
Wicked Local Weymouth
Now operating out of a new location in the industrial complex just off the highway, Pembroke's Ideal Weight Loss Center is expanding to offer new, affordable programs including yoga classes open to the public. email · print. By Shannon Gallagher ...

and more »


WZTV

WASTE WATCH: Weight Loss Waste?
WZTV
NASHVILLE, Tenn. (Eric Alvarez) -- The federal government plans to spend $1.5 million dollars to help people lose weight after they've had weight-loss surgery. The funds are part of a grant announced Monday by the National Institutes of Health.
Weight loss surgery 'reduces chance of Alzheimer's Disease'Telegraph.co.uk
Brain benefits from weight loss following bariatric surgeryMedical Xpress
Weight-loss surgery can boost brain power and 'cut the risk of developing ...Daily Mail
Irish Independent
all 10 news articles »


USA TODAY

Study turns tables on value of breakfast, weight loss
USA TODAY
"Our simple question was (when it comes to weight loss), does it help to eat breakfast? And the answer seems to be probably not," says David Allison, director of the University of Alabama at Birmingham Nutrition Obesity Research Center and senior ...
Breakfast may not be necessary to acheive weight loss goalsModVive
Breakfast Not Important and Fine to Skip for Weight LossViral Global News
Eating Breakfast Has Little Effect On Weight Loss, Study FindsHeadlines & Global News

all 94 news articles »


WPTZ The Champlain Valley

Getting past a weight-loss plateau
WPTZ The Champlain Valley
Before you get too discouraged, you should know that it's normal for weight loss to slow and even stall. By understanding what causes a weight-loss plateau, you can decide how to respond and avoid backsliding on your healthy-eating and exercise habits.
Weight Loss Help Guide Discusses Latest Theories On Weight Loss ScienceWireUpdate
The gender of dietingSarasota Herald-Tribune

all 3 news articles »


CNN

No longer lonely: He lost 225 pounds
CNN
As an employee at Duke University's call center, his mother knew about the school's wellness program Live for Life, which offers a 12-month weight-loss program for employees and their family members. She wanted her son to lose weight, but she also ...



Weight Loss Harder For the Poor, Shows Study
WebProNews
As Americans continue to grow larger, the weight loss industry continues to rake in billions of dollars each year. Books, medications, meal programs, and diet gurus all sell solutions to the U.S. weight problem, but it now appears that weight-loss ...



The Epoch Times

Asian Diet: Weight Loss Mistakes Top 9
The Epoch Times
Several years ago, I worked with Ralph, a guy in his mid forties who was experiencing back and leg pain. Ralph came for acupuncture once a week for quite a while. After his treatments, his back and legs would be better for a few days, but the pain ...
Healthy Weight Loss and Dieting TipsOye! Times

all 2 news articles »


Retrofit bulks up corporate weight-loss effort with BSwift
Crain's Chicago Business (blog)
The partnership is important for Retrofit, which is trying to crack the corporate market for its weight-loss program. The program, which uses online-video consultations with nutritionists, behavior consultants and physical trainers, has been popular ...
bswift Partners With Retrofit to Offer Outcomes-Based Wellness Program for ...EIN News (press release)

all 6 news articles »


Ecuador's Natural Weight Loss Plan…
International Living
Ecuador's Natural Weight Loss Plan… Salinas, Ecuador. Posted on August 26, 2014 Denver Gray. My wife Ann and I moved to the Ecuadorian beach town of Salinas at the start of this year. We came for the wonderful weather and the low cost of living, and ...



fox4kc.com

225 pound weight loss helps man with depression
fox4kc.com
It wasn't just his hefty size that depressed him, but the distance he felt growing between him and some of his closest friends. Over four years, he watched as his friends steadily left him out of conversations, gave him the cold shoulder at school, and ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.