Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Lose Body Fat by Choosing the Right Diet Plan For You


If you are overweight and searching for the diet program or weight loss product that will be the best suit your individual needs and help you lose the weight as fast as possible, you may be confused considering the numerous diet programs and free diet plans available to you online. When choosing a weight reduction plan, it's important to consider several factors. If you enjoy meats and other protein-rich foods, then a low carb diet may be best for you. If your tastes turn towards pasta, rice, and bread, then a diet that limits or excludes carbohydrates will not be practical.

For the moderately overweight to the severely obese, a diet program that will assist in fairly rapid weight loss is very appealing. Do remember that very fast weight loss may be unhealthy in itself and the weight you lose will most likely reappear as soon as you end your diet plan and attempt to simply maintain your new weight. There are many free diet plans that consist of healthy lifestyle changes rather than extreme changes in your eating habits. You will need to find a diet program that you can live with for the rest of your life if you want to lose weight and keep it off.

Many weight loss companies offer varying diet plans depending on your personal tastes. From low carb to diets high in carbohydrates, the diet you choose to follow should be one that allows you to continue to eat your favorite types of foods and give you the most nutrition for the calories you consume. Almost any diet program, whether it is a free diet plan or a diet program you pay for will require that you exercise, restrict fat and calorie consumption, and sacrifice certain types of foods. If you are overweight and searching for a diet plan you can live with, consider the amount of weight you need to lose, the amount of exercise you get, and the types of foods you enjoy.

If you are overweight you increase your risk of certain health conditions such as heart disease and diabetes. Losing the excess weight can provide you with a better quality of life and a lower your chances of developing potentially deadly health problems. Choose your diet program carefully to be certain of succeeding in your weight loss quest.

There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.

Carrie Reeder is the owner of eZerk, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.


MORE RESOURCES:

The Inquisitr

Sam Smith Goal Weight: Singer Reveals Paleo-Style Low-Carb Weight Loss ...
The Inquisitr
She has developed 10 guidelines for weight loss, all of which incorporate Paleo guidelines such as avoiding processed foods and emphasizing low-carb, fresh foods such as vegetables and protein. For the 22-year-old singer who she has transformed, the ...
Sam Smith Opens up About Weight LossLatin Post
Sam Smith after 14-pound low-carb Paleo weight loss: 4 pounds from goal weightExaminer.com
Did Beyoncé Bring Sam Smith One Step Closer To Achieving His Weight Loss ...PerezHilton.com
New Kerala -Hollywood Take -Rickey.org
all 63 news articles »


BBC News

Scientists call for stop to 'one-size-fits-all' weight loss plans
BBC News
Doctors need to move beyond a "one-size-fits-all" approach to tackling obesity, say scientists in Sheffield. The analysis of 4,144 obese people in Yorkshire showed they fitted into six distinct categories, each of which may need a different weight-loss ...

and more »


AL.com

Medicare spending on weight loss surgery doubled in Alabama, but experts ...
AL.com
More than two decades ago, Ronal Holt began considering weight loss surgery to address the obesity he'd been battling his entire life. Back then, his insurance company wouldn't cover the procedure. Four years ago, the 69-year-old qualified for Medicare ...



Fort Worth Business Press

Healthy living: Weight loss company brings home good food, profits
Fort Worth Business Press
Curious as to why his method – eating healthy, nutritious meals loaded with fat-burning vegetables and meats – was successful, Starks began researching the history of weight loss. In 2005, after the birth of the second of their three daughters, he ...



Las Vegas Review-Journal

Middle-aged women risk bone density with weight loss
Las Vegas Review-Journal
Weight loss has been associated with beneficial effects on cardiovascular risk factors like diabetes. However, extremes of weight loss have been associated with bone loss, and according to some studies, increased risk of fracture,” senior author Dr ...
Weight loss linked to bone lossHealthCentral.com

all 15 news articles »


NJ.com

N.J. Politics Roundup: Christie talks 2016, weight loss, pensions; state's ...
NJ.com
N.J. POLITICS ROUNDUP. A collection of political news from the Statehouse and around New Jersey. TRENTON — Gov. Chris Christie appeared on the "Today" show Thursday morning, discussing his possible 2016 presidential bid and his weight-loss ...
Chris Christie wishes he got weight loss surgery earlier: Lost over 100 poundsExaminer.com
Christie wishes he had weight-loss surgery soonerThe Herald

all 606 news articles »


NBCNews.com

Comedian Gabriel Iglesias' Weight Loss Tip: No More Whole Cakes
NBCNews.com
Even though he's losing a lot of weight, comedian Gabriel Iglesias, aka "Fluffy", said in an interview on Today that he's still a big dude. Iglesias was willing to tell his weight lost secret - no bread, stopped eating whole cakes - but he wasn't ...

and more »


MobiHealthNews

Do Popular Weight-Loss Programs Work?
Pharmacy Times (registration)
“When pharmacists discuss weight loss with their patients, I think that it is important for them to consider all the available options,” Dr. Gudzune said. “Some important aspects that they may want to consider would be whether the program has ...
What Would You Weigh If You Never Gave Up?Bangor Daily News
Weight Watchers wants to find out if connected scales really helpMobiHealthNews

all 4 news articles »


KABC-TV

Peruvian Superfoods Used by the Incas for Weight Loss
eMaxHealth
In addition to what foods to look for toward weight loss, the book also includes a 5-day Reboot Detox Plan and four 7-day meal plans (of less than 400 calories each) for not only omnivores, vegetarians, and vegans, but also for those on gluten-free diets.
Peruvian superfoods help with health and weight lossKABC-TV

all 2 news articles »


U.S. News & World Report

Knee Replacements, Obesity and Weight Loss
U.S. News & World Report
Some patients may undergo weight-loss surgery before knee replacement; others may do so afterwards – but some people simply don't want it. With heavier people, he says, the decision for knee replacement "really comes down to a very personal discussion ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.