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Lose Weight Quickly And Easily - Weight Loss Information


For people that are obese, losing weight quickly can seem like a dream that will never come true. The fact is that if you want to lose weight quickly you must dramatically reduce the amount of fat and calories you consume. Many obese people eat for reasons other than hunger. Stress, emotional issues, and loneliness are just a few of the reasons that cause us to over eat. If battling obesity is a problem you face, you may wonder which diets are the best for producing quick results. While diets that severely restrict calories are not a long-term answer to permanent weight loss, they may be helpful in giving you the boost of confidence you need to continue in your dieting journey.

Among the most well-known, quick working diets is the Cabbage Soup Diet. The Cabbage Soup Diet is known to produce very fast weight loss. This diet lasts 7 days in which time you can eat as much cabbage soup as you want plus a very restricted group of meats, fruits, and vegetables each day. The cabbage soup recipe and diet plan is readily available on a number of web sites.

Another popular quick weight loss plan is the Negative Calorie Diet. This diet allows you to eat unlimited amounts of certain fruits and vegetables. The foods allowed on the Negative Calorie Diet contain fewer calories than your body will require in order to digest these foods. For example, if you eat a pear containing 70 calories and your body burns 100 calories in digesting the pear, you will have burned more calories digesting the pear than the pear contains. This type of diet plan can be very appealing to those who are moderately to severely obese.

If you are considering a diet that allows you to lose large amounts of weight very quickly, keep in mind that these diets are not for long-term weight management and should only be used temporarily. Good nutrition and healthy eating habits are the only real solutions to permanent weight loss and good health. If your current weight puts you in the category of obese, a sensible, long-term weight reduction plan is the only way to permanent weight loss.

There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.

Carrie Reeder is the owner of eZerk, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.


MORE RESOURCES:

Yahoo Health

In Defense of Fast Weight Loss
Yahoo Health
To keep pounds off for good, you should lose weight slowly over time, right? Not so fast. Adding to a growing body of research on the benefits of quick weight-loss programs, a new study in The Lancet: Diabetes and Endocrinology found that subjects who ...
A Weight Loss Belief Is TestedNew York Times (blog)
Is 'Slow and Steady' Weight Loss Really the Best Approach?HCPLive
Gradual weight loss no better than rapid weight loss for long-term weight controlProHealth
Independent Online
all 7 news articles »


mySanAntonio.com (blog)

There's still time to apply for weight-loss contest
mySanAntonio.com (blog)
Casie McCauley, left, embraces Ashley Trimble, right, who won the $10,000 grand prize at the conclusion of the H-E-B Slim Down Showdown event at the Convention Center in San Antonio on April 12. (Express-News file photo). The application deadline for ...



Nurse practitioner opens Royal Oak practice focused on weight loss
The Oakland Press
We are serious about weight loss, but at the same time provide only positive, uplifting comments, positive energy and positive thoughts in our clinic. There is a tremendous amount of satisfaction in seeing a person adopt healthier behaviors and feel ...

and more »


Guardian Liberty Voice

Yacon: The Next Best Tool for Weight Loss?
Guardian Liberty Voice
Yacon is currently the one of the most popular weight loss tools. It is eaten in syrup form and made from the root of a South American plant, which has been a staple in the Andean diet for many years. After the cabbage soup diet and spoonfuls of ...



Weight Loss and Diabetes
Everyday Health
Why does weight loss help? Remember that type 2 diabetes begins with a condition called insulin resistance, in which the body's cells stop responding to the effects of insulin. When this happens, the sugar in the blood (glucose) is no longer able to ...

and more »


WCVB Boston

Slow, steady may not win the weight-loss race
WCVB Boston
The study, led by Joseph Proietto of the Weight Control Clinic at Austin Health in Australia, showed that it didn't matter whether participants were placed on a 12-week rapid weight loss program or a 36-week gradual program. After they achieved a ...
Is 'Slow and Steady' the Best Weight Loss Tactic?WebMD
Weight Regain Remains the Same Regardless of Rapid or Slow Weight LossPharmacy Times

all 199 news articles »


KCHA News

FREE weight loss support group
KCHA News
New Hampton, Ia – With the holiday season just around the corner it can be so hard to start or stay on a diet, but Mercy of New Hampton has just what you need to help you stay on course. They are starting a weight loss support group beginning on Nov 5th.



The Ann Arbor News

Brian Flemming completes half marathon two years after 390 pound weight-loss ...
The Ann Arbor News
Almost two years to the day that he began taking steps – literally – to change his life, Brian Flemming finished the Detroit Marathon Sunday. When the journey started in October 2012, Flemming weighed more than 600 pounds. “I just had a blast. It was a ...

and more »


POPSUGAR (blog)

Missy Elliott Shows Off Her Dramatic Weight Loss
POPSUGAR (blog)
After some time out of the spotlight, Missy Elliott showed off her svelte frame during a performance at Alexander Wang's launch party, but her reported 70-pound weight loss wasn't for the number on the scale — it was for her health. In 2008, Missy was ...
Missy Elliott Looks Like a Different Person After 70 Pound Weight LossThe Blemish
Missy Elliott Shows Off Drastic Weight LossLife & Style Weekly
Missy Elliott's 30 pound weight loss was due to Shaun T workouts, healthy dietExaminer.com
Celebrity Health & Fitness (blog) -UPI.com -RumorFix
all 24 news articles »


The National Enquirer

CHEVY CHASE SUDDEN 40 LB WEIGHT LOSS!
The National Enquirer
Funnyman Chevy Chase has dropped more than 40 pounds in just months – and medical experts warn it could be a diet for disaster! The 71-year-old “Saturday Night Live” legend had ballooned to more than 300 pounds and was reportedly rushed to the ...


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