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Lose Weight Quickly And Easily - Weight Loss Information


For people that are obese, losing weight quickly can seem like a dream that will never come true. The fact is that if you want to lose weight quickly you must dramatically reduce the amount of fat and calories you consume. Many obese people eat for reasons other than hunger. Stress, emotional issues, and loneliness are just a few of the reasons that cause us to over eat. If battling obesity is a problem you face, you may wonder which diets are the best for producing quick results. While diets that severely restrict calories are not a long-term answer to permanent weight loss, they may be helpful in giving you the boost of confidence you need to continue in your dieting journey.

Among the most well-known, quick working diets is the Cabbage Soup Diet. The Cabbage Soup Diet is known to produce very fast weight loss. This diet lasts 7 days in which time you can eat as much cabbage soup as you want plus a very restricted group of meats, fruits, and vegetables each day. The cabbage soup recipe and diet plan is readily available on a number of web sites.

Another popular quick weight loss plan is the Negative Calorie Diet. This diet allows you to eat unlimited amounts of certain fruits and vegetables. The foods allowed on the Negative Calorie Diet contain fewer calories than your body will require in order to digest these foods. For example, if you eat a pear containing 70 calories and your body burns 100 calories in digesting the pear, you will have burned more calories digesting the pear than the pear contains. This type of diet plan can be very appealing to those who are moderately to severely obese.

If you are considering a diet that allows you to lose large amounts of weight very quickly, keep in mind that these diets are not for long-term weight management and should only be used temporarily. Good nutrition and healthy eating habits are the only real solutions to permanent weight loss and good health. If your current weight puts you in the category of obese, a sensible, long-term weight reduction plan is the only way to permanent weight loss.

There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.

Carrie Reeder is the owner of eZerk, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.


MORE RESOURCES:

International GYMNAST Magazine Online

Extreme Weight Loss on ABC Georgeanna Johnson [Recap/Review]
Guardian Liberty Voice
Tonight, on Extreme Weight Loss on ABC, we get to meet Georgeanna Johnson, the wife of Church on the Move assistant pastor Scott Johnson. At her initial weigh-in, she weighs 315 pounds. After she became the mother of two daughters, this former ...
Georgeanna Johnson, 'Extreme Weight Loss': 5 Fast Facts You Need to KnowHeavy.com
TVType: Tulsa pastor's wife scores perfect 10 on ABC's 'Extreme Weight Loss'Tulsa World
Georgeanna Johnson, Extreme Weight Loss: Photos and Facts About Tulsa ...The Epoch Times
Bowling Green Daily News -International GYMNAST Magazine Online -Zimbio
all 10 news articles »


Weight loss summer camp changing lives of children
KTRK-TV
Kids all across the country are spending the summer at camp. Wellspring Texas, the first and only summer fitness and weight loss camp in the state, attracts kids from all over the world to its San Marcos location. Eleven-year-old Ola Alfred is spending ...



My 'Secrets' of Weight Loss
Huffington Post
People ask me the secret of my weight loss. I first acknowledge that I had gastric bypass surgery at Stanford Medical Center in August of 2012. My surgeon created a small pouch at the top of stomach and most of the food I ate was "bypassed" and sent ...

and more »


kfor.com

New study singles out most cost-effective weight loss programs
kfor.com
Researchers at Duke National University of Singapore looked at high-quality studies of popular weight loss programs. They found Weight Watchers and the diet pill Qsymia had the best value. Participants lost weight and did not have high out of pocket ...
Study Compares Weight-loss Programs, DrugsLaboratory Equipment
Weight Loss Programs And Drugs Evaluated For Cost-Effectiveness: Which ...Medical Daily
Are you paying too much for weight loss?KGNS.tv

all 9 news articles »


The Insider: Shop Joyann King's Fall Look
Harper's BAZAAR
Although manufacturer Obalon Therapeutics makes no specific weight loss promise, in a recent study, 110 patients lost an average of 50 percent of their excess weight, or more than 8 percent of their total body weight, in three months. And while the ...



Two-Year Weight Loss Predicts Diabetes Risk
Monthly Prescribing Reference
Linda M. Delahanty, RD, from Massachusetts General Hospital in Boston, and colleagues examined measures of weight loss in relation to incident diabetes and cardiometabolic risk factors. Data were collected for 1,000 participants in the Diabetes ...
Weight loss over two years predicts reduced diabetes riskMedical Xpress

all 4 news articles »


WQAD.com -- Quad Cities News & Weather from WQAD

Woman says 'slow and steady' won her weight loss race
WQAD.com -- Quad Cities News & Weather from WQAD
“The exercise was the toughest part, as most people can attest to,” Durham said. “I started slow. I walked a ton and danced my butt off, literally, with 'Just Dance' on my Nintendo Wii.” It was Christmas of 2012, only a few months into her weight loss ...



WKMG Orlando

Mixing butter, coffee may result in weight loss
WKMG Orlando
A new weight-loss trend substitutes standard coffee creamer and sugar for something else--butter. The recipe calls for two cups of hot coffee, two tablespoons of unsalted, grass-fed butter and up to two tablespoons of MCT oil, which is found in coconut ...



Can hypnosis help with weight loss?
KPRC Houston
OTHER PEOPLE MIGHT NEED TO USE IT EVERY DAY FOR A WEEK OR SO, BUT BASICALLY, FOR WHAT IS A FEW BUCKS COMPARED TO THE THOUSANDS YOU WOULD SPEND AT, SAY, A WEIGHT LOSS CLUB OR GOING TO SEE A THERAPIST.

and more »


In dealing with menopausal hot flashes, weight loss might help
Washington Post
The weight-loss program included reducing calorie consumption, increasing physical activity, weigh-ins and weekly group sessions. At various times, the women used one of three ways to note hot flashes: a hand-held electronic diary, a written ...

and more »

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