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Lose Weight Quickly And Easily - Weight Loss Information


For people that are obese, losing weight quickly can seem like a dream that will never come true. The fact is that if you want to lose weight quickly you must dramatically reduce the amount of fat and calories you consume. Many obese people eat for reasons other than hunger. Stress, emotional issues, and loneliness are just a few of the reasons that cause us to over eat. If battling obesity is a problem you face, you may wonder which diets are the best for producing quick results. While diets that severely restrict calories are not a long-term answer to permanent weight loss, they may be helpful in giving you the boost of confidence you need to continue in your dieting journey.

Among the most well-known, quick working diets is the Cabbage Soup Diet. The Cabbage Soup Diet is known to produce very fast weight loss. This diet lasts 7 days in which time you can eat as much cabbage soup as you want plus a very restricted group of meats, fruits, and vegetables each day. The cabbage soup recipe and diet plan is readily available on a number of web sites.

Another popular quick weight loss plan is the Negative Calorie Diet. This diet allows you to eat unlimited amounts of certain fruits and vegetables. The foods allowed on the Negative Calorie Diet contain fewer calories than your body will require in order to digest these foods. For example, if you eat a pear containing 70 calories and your body burns 100 calories in digesting the pear, you will have burned more calories digesting the pear than the pear contains. This type of diet plan can be very appealing to those who are moderately to severely obese.

If you are considering a diet that allows you to lose large amounts of weight very quickly, keep in mind that these diets are not for long-term weight management and should only be used temporarily. Good nutrition and healthy eating habits are the only real solutions to permanent weight loss and good health. If your current weight puts you in the category of obese, a sensible, long-term weight reduction plan is the only way to permanent weight loss.

There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.

Carrie Reeder is the owner of eZerk, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.


MORE RESOURCES:

13newsnow.com

Does weight loss pill Garcinia Cambogia work?
13newsnow.com
"They're really excited about trying something new and different," Kathy Edwards of Herritage Market in Virginia Beach said. Garcinia Cambogia is a tropical fruit native to Indonesia, but you'll usually see it in the pill, supplement form. "We really ...

and more »


BBC News

NICE: Weight loss ops 'good for obesity-linked diabetes'
BBC News
People diagnosed with diabetes linked to obesity should be quickly assessed for weight loss surgery, according to finalised NHS guidelines. The National Institute for Health and Care Excellence (NICE), which advises the NHS in England, said obesity was ...
Weight-loss surgery can help obese people get back on track with their diabetesThe State
Tripling weight loss surgeries would cut type 2 diabetes treatment billThe Guardian
Offer weightloss surgery to young people, NHS advisedTelegraph.co.uk
Sky News -The Independent -NICE
all 54 news articles »


TechCrunch

Applause Raises $765K From Salesforce CEO For Its Revamped Weight Loss App
TechCrunch
If you're worried about blowing your diet over the holidays – or perhaps, thinking about making a New Year's resolution to “eat healthy” (you know, again) – an app called Applause, now seed funded by Salesforce CEO Marc Benioff, may help. The startup ...

and more »


Former Anchorage mayor authors book on diabetes and weight loss
KTUU.com
For a non-diabetic, that's what every food does to your weight gain and so I've learned what foods contribute to big weight gains and what foods contribute to weight loss," said Mystrom. The core message of his book, he says, is that people, diabetic ...



The Courier-Journal

Weight loss and exercise, according to Rick Ross
The Courier-Journal
ATLANTA — Rick Ross had two seizures in a single day, sending him to the hospital three years ago. Health didn't concern the 300-pound rapper then, but he's shed nearly 100 pounds in the last seven months by eating healthier foods and embracing a ...
Weight Loss Workouts: How Celebrities Like Rick Ross And Everyday People ...The Inquisitr
Rick Ross' CrossFit weight loss diet and workout: Lost 100 pounds in 7 monthsExaminer.com

all 133 news articles »


What do successful weight-loss maintainers have to teach us?
Victoria Advocate
Maintaining weight loss can be very challenging. And from the moment we buy that first bag of Halloween candy until the last glass of champagne is toasted early on New Year's Day, it seems that holiday temptations plot to keep us from sticking to our ...



People Magazine

What's the Key to Kate Hudson's Killer Body? 'Work Your Ass Off'
People Magazine
Kate Hudson On Weight Loss, Diet & Fitness: 'Work Your Ass Off'. Kate Hudson. Rob Latour/REX USA. By Ana Calderone. @anacalderone. 11/25/2014 AT 09:10 PM EST. Want a body like Kate Hudson's? Get ready to work for it. At her mom Goldie Hawn's ...
Kate Hudson Reveals Her Weight Loss SecretsRumorFix

all 43 news articles »


Westchester Magazine

Keep Your New Years Resolution With Mindful Life Weight Loss
Westchester Magazine
The pros at Integrated Peace Arts—a White Plains-based a non-profit organization specializing in mindful weight loss—have come up with a few things you can do to get started on that resolution right now. The good news is these are easy life changes ...



CNN

Down 150 pounds, lifetime dieter feels 'unstoppable'
CNN
Durrant decided to create a Facebook page called "Get Down with Dani" to both inspire others and to keep herself accountable for achieving her weight loss goals. "I have had the pleasure of meeting the strongest people that I've ever known," she said.

and more »


Bangkok Post

OHO weight-loss products banned
Bangkok Post
Some 43,200 weight-loss products worth an estimated 50 million baht were seized. Dr Boonterm Tansurat, Phitsanulok's health director, said tests on "OHO By Punim," "U-Slim U Berry," "OHO-U-Slim Berry," "Gluta Body Lotion Berry By OHO" and "Gluta Scrub ...


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