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Lose Weight Quickly And Easily - Weight Loss Information


For people that are obese, losing weight quickly can seem like a dream that will never come true. The fact is that if you want to lose weight quickly you must dramatically reduce the amount of fat and calories you consume. Many obese people eat for reasons other than hunger. Stress, emotional issues, and loneliness are just a few of the reasons that cause us to over eat. If battling obesity is a problem you face, you may wonder which diets are the best for producing quick results. While diets that severely restrict calories are not a long-term answer to permanent weight loss, they may be helpful in giving you the boost of confidence you need to continue in your dieting journey.

Among the most well-known, quick working diets is the Cabbage Soup Diet. The Cabbage Soup Diet is known to produce very fast weight loss. This diet lasts 7 days in which time you can eat as much cabbage soup as you want plus a very restricted group of meats, fruits, and vegetables each day. The cabbage soup recipe and diet plan is readily available on a number of web sites.

Another popular quick weight loss plan is the Negative Calorie Diet. This diet allows you to eat unlimited amounts of certain fruits and vegetables. The foods allowed on the Negative Calorie Diet contain fewer calories than your body will require in order to digest these foods. For example, if you eat a pear containing 70 calories and your body burns 100 calories in digesting the pear, you will have burned more calories digesting the pear than the pear contains. This type of diet plan can be very appealing to those who are moderately to severely obese.

If you are considering a diet that allows you to lose large amounts of weight very quickly, keep in mind that these diets are not for long-term weight management and should only be used temporarily. Good nutrition and healthy eating habits are the only real solutions to permanent weight loss and good health. If your current weight puts you in the category of obese, a sensible, long-term weight reduction plan is the only way to permanent weight loss.

There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.

Carrie Reeder is the owner of eZerk, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.


MORE RESOURCES:

Newsweek

Thunder God Vine Chemical Causes Massive Weight Loss in Mice
Newsweek
A chemical found within the thunder god vine, a plant used in Chinese traditional medicine to treat various ailments, such as inflammation, caused mice to lose a dramatic amount of weight in a new study. Mice given the substance, called celastrol, lost ...
'Thunder God' Plant Could Help with Weight LossLive Science
Traditional Chinese medicine 'thunder god vine' causes massive weight loss in ...International Business Times UK
Chinese 'Thunder God Vine' Herbal Remedy Could Yield Obesity TreatmentTech Times
Discover Magazine (blog) -EurekAlert (press release)
all 18 news articles »


Al-Arabiya

Is your scale not budging? Tips to break the weight loss plateau
Al-Arabiya
Everything is going great. You are eating right and staying active. Suddenly, the scale will no longer budge, and you are about to give up. You may have hit a weight-loss plateau: a frustrating yet normal period when weight loss slows down or stops ...

and more »


Huffington Post

What Is Saxenda, the New 'Blockbuster' Weight Loss Medication?
Huffington Post
There is a new "blockbuster" weight loss drug on the market, Saxenda, and it is available in many U.S. pharmacies this month. It is perhaps the most important weight loss medication ever developed. Novo Nordisk Inc., a very big and very old Danish ...



Gastric Balloon Fills Stomach, Leads to Weight Loss
Medscape
WASHINGTON, DC — An intragastric balloon system is an effective and safe addition to lifestyle interventions for promoting weight loss in obese patients, new research has demonstrated. And weight loss is preserved even after the device is removed ...
New procedure for weight-loss uses balloonWaterbury Republican American

all 2 news articles »


Hollywood Life

Soleil Moon Frye Shows Off Dramatic 40 Pound Weight Loss In Sexy Bikini
Hollywood Life
Better known as 'Punky Brewster,' Soleil Moon Frye has lost an incredible 40 pounds from her 5-foot-1-inch body after giving birth in February 2014. Pretty Punky! Soleil Moon Frye, 38, who rose to fame playing Punky Brewster on the namesake show in the ...
Soleil Moon Frye Proudly Shows Off 40-Pound Weight Loss in Sexy Cutout ...Us Magazine

all 3 news articles »


Springfield News-Leader

'It gave us our life back' - Monett twins featured on Extreme Weight Loss
Springfield News-Leader
In addition to working one-on-one with personal trainers Chris and Heidi Powell, the Delgados spent the first 90 days of their weight loss journeys at the University of Colorado Anschutz Health and Wellness Center in Colorado. Chris and Heidi, along ...
Local Twin Brothers Accept Extreme Weight Loss ChallengeFour States Homepage
ABC to Premiere EXTREME WEIGHT LOSS: LOVE CAN'T WEIGHT, 6/23Broadway World
"Extreme Weight Loss": Robert and Raymond's Journey Begins at the University ...Benzinga
PR Web (press release)
all 7 news articles »


Fox17

West Michigan woman undergoes second weight loss surgery
Fox17
GRAND HAVEN, Mich.-Jamie Gostwick was living in Texas when after years of failed attempts at weight loss, decided to try something drastic, Lap Band Surgery. “I was weighing about 285 pounds and knew it was time to do something about it. I was on diet ...



The Inquisitr

Honey Boo Boo Weight Loss Of 8 Pounds Praised As Mama June Loses 45, But ...
The Inquisitr
Honey Boo Boo has been winning her weight loss wars, according to Mama June Shannon. But although their appearance on The Doctors earned a scolding for June Shannon over what the show's co-hosts saw as bad parenting on her part, Mama June ...
Mama June Praises Honey Boo Boo's Weight Loss on InstagramPeople Magazine
Honey Boo Boo Weight Loss: Mama June Praises Daughter Alana For Losing 8 ...Headlines & Global News
Weight Loss Inspiration: Honey Boo Boo Is Here to Motivate You Just in Time ...In Touch Weekly
SheKnows.com -Examiner.com -Us Magazine
all 68 news articles »


CBS Local

Fasting: Does It Work For Weight Loss?
CBS Local
Jeff Johnson follows a diet where every other day he eats very little or fasts. The 64-year-old had been doing intermittent fasting for 18 months. “I've noticed that I have more energy when I'm fasting and I've noticed that my weight has stabilized or ...



The Inquisitr

Melissa McCarthy's Weight Loss Is The Talk Of Hollywood As 'Spy' Hits Theaters
The Inquisitr
The actress has been losing weight, and this is not the first time her weight loss has been noticed by her fans and the media. According to a previous Inquisitr report, fans noticed her weight loss back in January on the red carpet for the People's ...
Melissa McCarthy Weight Loss -- See The Photos!RumorFix
Melissa McCarthy weight loss: McCarthy amazes fans rocks 50 lb weight lossExaminer.com
Melissa McCarthy weight loss: Melissa McCarthy debuts 50 lb weight loss at ...Hollywood News Daily
Tribute.ca -Starpulse.com
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