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Hunger Free Eating - How To Eat Less And Not Feel Hungry


There are many diets, all of which boil down to taking in fewer calories especially of the foods, which tend to lay down fat in the body.

The reason most people become over weight is that they are eating foods that are high in calories and low in bulk and, that they eat too quickly.

An easy way to assist any diet is to slow down your eating until the body chemistry appreciates that sufficient food has been eaten and that the body's needs have been fulfilled.

Many foods are very high in calories and very low in bulk. One of the worst examples is crisps and similar snack packets.

When looking for snack meals choose food, which requires a great deal of chewing. Ideals are fruits such as apples. The advantage of eating apples is that calories to volume are quite low and they require a certain amount of chewing.

To make apple more effective, as a snack, it should be chewed in small bite sizes and each bite should be chewed thirty times. Each chew will take around a second so that each bite will be chewed for about half a minute. An apple can be cut into 10 to 16 pieces so that it can last up to five to eight minutes.

By drinking a glass of water either before or after the apple will give a feeling of fullness with no added calories.

You can see many other aids to dieting in my book 50 Slimming Tips

William Bolton
http://www.50slimmingtips.com


MORE RESOURCES:

Yahoo News

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KABC-TV

Diabetes medication Victoza could be next weight loss drug
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Diabetes medication Victoza could be next weight loss drug. Diabetes medication Victoza could be next weight loss drug. Many people taking a popular diabetes medication have been experiencing weight loss as one of the side effects. Embed.



ABC15 Arizona

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Tech Times

Saxenda: This Diabetes Drug Helps Promote Weight Loss, But There's A Catch
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"It is a very effective drug. It seems to be as good as any of the others on the market, so it adds another possibility for doctors to treat patients who are having trouble either losing weight or maintaining weight loss once they get the weight off ...
New weight-loss shot: How well does it work?CBS News
Diabetes Drug Promotes Weight LossU.S. News & World Report
Diabetes drug's happy side effect: Weight lossWashington Post
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Free District

New England Journal of Medicine Reports New Weight Loss Drug Works
eMaxHealth
Weight loss drug fact #1: The drug used for treating diabetes is called “Liraglutide” with the brand name of “Victoza.” The form used for weight loss goes under the name of “Saxenda” approved by the FDA earlier this year and is identical to the ...
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New Weight Loss Medication Found EffectiveKTRH
New Type 2 Diabetes Drug May Also Have Weight Loss Benefits, StudyPioneer News
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Allentown Morning Call

Top 3 health tips: Breakfast tips for faster weight loss
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People who eat a bowl of oatmeal describe themselves as less hungry and more satisfied than people who ate the same amount of calories in cereal. People who eat a bowl of oatmeal describe themselves as less hungry and more satisfied than people who ...



Daily Mail

Jenni Murray and why weight-loss ops can offer false hope says DR MAX THE ...
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Frustrated by her battle with the bulge, Radio 4's Jenni Murray — like thousands of overweight Britons — has opted to go under the knife for weight-loss surgery. She's had a drastic alternative to a gastric band known as a sleeve gastrectomy, and ...



The Denver Channel

Extreme Weight Loss: Dr Holly on Shane and Marissa's weight loss and wedding ...
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For three weeks this summer, “Extreme Weight Loss” Season 5 offers a new twist on the series with three special companion piece editions -- "Love Can't Weight" -- in which three obese couples get in shape, both physically and emotionally, for each of ...
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Telegraph.co.uk

Peganism: paleo plus vegan equals weight loss
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Veganism is, according to new reports, the best way to lose weight. But if the thought of giving up animal-based products forever makes you shudder, never fear - 'peganism' could be the regime for you.
Going vegan can lead to weight loss: studyRaw Story
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5280 | The Denver Magazine

Holistic Weight Loss Clinic Opening in Englewood
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Enter PlainSmart, a holistic weight loss clinic that combines counseling from a registered dietitian nutritionist (RDN) with personalized, in-house exercise recommendations and a menu that highlights one unexpected protein: bison. Denver-based Golden ...
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