Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Fat Burning Tips


These fat burning tips can help you discover a fat burning secret that works well. The fat burning process is a matter of proper dieting and the correct exercise and training techniques.

Remember, everyone's body is different and not all techniques work for everyone. Consistency is the key, so give your body a chance to adjust with time to the changes. It may take a while to see results but the end result is worth it.

A good fat burning tip is adjust your current diet by reducing your calories and limit your salt intake to reduce your fat. Excessive sodium combined with fat can cause your body to retain water which in turn causes weight gain and body fat. Be sure and watch the sodium levels in the seasonings you cook with, they can be well hidden and sneak up on you.

Some of these fat burning tips may sound too simple to be true. But they go back to the basics of what works. Burning fat is all about using up more calories than you take in. Learn to substitute lower calorie foods for the high calorie ones you are use to eating.

Another good fat burning tip is learn not to eat, at least, 2 hours before you go to bed, You'll be amazed at what this simple tip alone can do for keeping your weight down. Eating anything before you go to bed means you'll be wearing that as fat. Think about that next time you want a late night snack.

To prevent body fat from building up you also need to exercise. You must be active to change your bodies metabolism to burn fat instead of storing it. Fat burning exercises will speed up your metabolism. With a reduction in calories, and this type of exercise, you will reduce body fat.

Some of these fat burning exercises include walking, jogging, running, elliptical trainer workouts, cycling and swimming. The key thing to remember here is the more muscle groups you use, the more fat you'll burn.

These aerobic fat burning exercises increase your metabolism, which means, you'll burn calories long after you exercise. People who exercise on a regular basis develop more fat burning enzymes than someone who doesn't exercise at all.

If you want to discover a fat burning secret that works, it's eat properly to reduce body fat, while combining it with fat burning exercises. Remember not exceed your daily calories allotted each day and increase your physical activity. Try these fat burning tips and get results that will work.

Copyright 2005 Treadmill Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html


MORE RESOURCES:

9 ways to keep your weight loss resolution
9NEWS.com
Holly Wyatt, MD is associate director and medical director of the University of Colorado Anschutz Health and Wellness Center and co-author of "State of Slim", was on the 9NEWS weekend morning show with the steps you need to make weight loss happen. 1.



Weight loss: It's in your mind
Richmond Register
That's why weight loss requires patience. There's little point in checking the bathroom scale on a daily basis to see how much weight you've lost. Remember, it probably took you years to put on the extra weight. Don't expect to take it all off in two ...



CBS News

New Weight Loss Drug Saxenda: FAQ
WebMD
24, 2014 -- A drug that treats type 2 diabetes has gotten FDA approval for another use: weight loss. Saxenda is the fourth drug for weight loss OK'd by the agency since 2012. It's already available in a lower dose as Victoza for type 2 diabetes ...
New weight-loss drug wins FDA approvalCBS News
FDA Approves Liraglutide (Saxenda) for Weight LossMedscape
FDA approves Novo Nordisk's weight loss injection, SaxendaNews-Medical.net
The Inquisitr -Columbus Ledger-Enquirer -FDA.gov
all 126 news articles »


People Magazine

These Real-Life Weight-Loss Winners Are Now Half Their Size
People Magazine
These real-life dieters tell PEOPLE how they dropped a total of 778 lbs. by changing their once unhealthy lifestyles. "I knew I was bigger than other kids," says hairstylist Conner Rensch, 25, who shed 130 lbs. "I was bullied and would sneak food into ...



Cafecito: Comedian Iglesias Discusses Rise to Fame, Weight Loss
NBC Southern California
Comedian Gabriel "Fluffy" Iglesias discusses his rise to fame and what inspired him to lose 100 pounds on this week's Cafecito. (Published Saturday, Dec 27, 2014). Saturday, Dec 27, 2014 • Updated at 10:37 PM PST. Comedian Gabriel “Fluffy” Iglesias ...



MLive.com

Kalamazoo couple turns weight loss surgery into a joint project and loses 350 ...
MLive.com
Through the years, they both tried weight loss plans, even dieting together before they got married. But, diets never really seemed to work. "I've tried Weight Watchers and Atkins and just low-cal and low-fat. I did Weight Watchers maybe six times. I'd ...



UCLA's Ellis McCarthy is more effective on defense after weight loss
Los Angeles Times
UCLA defensive lineman Ellis McCarthy said he has lost 10 pounds. It looks like more. He certainly has been playing as if it is more. McCarthy was listed at 330 pounds when the season began. His redesigned shape, a combination of diet and ...



KABC-TV

Weight-loss supplements pose major health risks, study says
KABC-TV
But a new Consumer Reports survey of about 3,000 Americans shows one in four has used weight loss supplements. The survey also found more than 90 percent couldn't lose the weight they wanted and keep it off. About half reported at least one side effect ...



Science World Report

FDA Approves Weight-Loss Drug, Saxenda
News Every day
The U.S. Food and Drug Administration (FDA) has approved a new injectable weight-loss drug, Saxenda (liraglutide), for obese adults or overweight adults with at least one weight-related health problem. Weight-related health conditions include ...
FDA Approves New Weight-Loss DrugScience World Report
Novo Nordisk (NVO) Wins FDA Nod For Weight-Loss InjectionBidness ETC
New Weight Loss Drug Saxenda Approved By FDAHeadlines & Global News

all 25 news articles »


Fox News

The 10 biggest food and weight loss stories of 2014
Fox News
I can't believe it's been a year since I compiled my last round-up, but it's that time again! As a research junkie, I think this year's crop of studies in the areas of nutrition and weight management have been particularly fascinating. Here are my top ...
10 Biggest Food and Weight Loss Stories of 2014TIME

all 2 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.