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Weight Loss - I Lost 40 Pounds
I did it without starving myself or taking pills. How did I do it you ask?
Well, over a year ago a friend of mine told me about the South Beach Diet. First thing I did was come online to research it. I found a great site http://www.southbeachdietguide.com/tips.html that offered some great tips,helping me to get started.
I have attempted other diet programs but it was too much to think about, worrying about how much of this or that I need to eat at each meal etc.
I just wanted something simple, was that too much to ask for?
I followed the torturous 2 week no sugar no carb theory and I lost 8 pounds. I continued following the program and then started to create my own way of healthy eating while incorporating an exercise routine.
I also fit in my pms binging of good ole sugar and salt.
I jumped on the pilate ban wagon and I have to say, it completely changed the shape of my body. I toned in places I never thought would tone up again.
Here's a easy recipe I used/use:
2 or 3 romain or green leaf lettuce leaves
1 slice of part skim mozzarella cheese
2 slices of low fat turkey breast or lean ham
1 slice of turkey bacon (optional)
mustard or low fat mayo
Spread the lettuce leaves forming a small circle. Then layer the lunch meat, cheese, mustard and turkey bacon. Roll it up and enjoy (I would make 2 lettuce wraps)
Forget about dieting, learn to eat that is a way of life.
Cori Sachais Swidorsky
FDA warns of dangerous drugs in weight loss supplements: Tainted dietary ... - The Plain Dealer - cleveland.com
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How To Avoid Gaining the Holiday 7
As the holidays approach, a frequent question from my clients and subscribers is "How can I avoid gaining weight during the holidays"? Their concern is legitimate. The average American adult gains seven pounds of fat between Thanksgiving and New Years Day.
Weight Loss - A Complex Issue - Learn More
Please feel free to comment, to provide good information and feedbackDid you know: As of 2003, the World Health Organization estimated one billion are overweightOver 40 million Americans are overweight(World Health Organisation), 64% of Americans are overweight (NHANES)Americans are spending 33 billion dollars a year on weight loss programs, foods and supplements aids (Medical and healthcare guide 1997)Increased weight is associated with a variety of health conditions from heart to joints, to immune function.Fad Diets:Low Carbohydrate/High Protein Diets:* increased risk of several diseases.
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Losing weight is a struggle that many of us face every day. In the search for the best diet program, the subject of diet pills and supplements can be the foremost thought on our minds.
Your Weight Loss Problem: How To Cure It By Watching Movies Or Reading Books!
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Fast Weight Loss and Exercise - Pay Now or Pay Them Later!
Why have I allowed myself to get into this shape? Have you ever said that? With life comes responsibility and with decisions comes consequences. It's your choice today to do something positive.
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