Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Weight Loss - I Lost 40 Pounds


I did it without starving myself or taking pills. How did I do it you ask?

Well, over a year ago a friend of mine told me about the South Beach Diet. First thing I did was come online to research it. I found a great site http://www.southbeachdietguide.com/tips.html that offered some great tips,helping me to get started.

I have attempted other diet programs but it was too much to think about, worrying about how much of this or that I need to eat at each meal etc.

I just wanted something simple, was that too much to ask for?

I followed the torturous 2 week no sugar no carb theory and I lost 8 pounds. I continued following the program and then started to create my own way of healthy eating while incorporating an exercise routine.

I also fit in my pms binging of good ole sugar and salt.

I jumped on the pilate ban wagon and I have to say, it completely changed the shape of my body. I toned in places I never thought would tone up again.

Here's a easy recipe I used/use:

*Lettuce Wraps*

2 or 3 romain or green leaf lettuce leaves

1 slice of part skim mozzarella cheese

2 slices of low fat turkey breast or lean ham

1 slice of turkey bacon (optional)

mustard or low fat mayo

Spread the lettuce leaves forming a small circle. Then layer the lunch meat, cheese, mustard and turkey bacon. Roll it up and enjoy (I would make 2 lettuce wraps)

Forget about dieting, learn to eat that is a way of life.

Cori Sachais Swidorsky
Pittsburgh, Pennsylvania
Editor and publisher of Informing Women Newsletter, a FREE publication, and owner of InformingWomen.com. Providing information on women's issues and self improvement advice on a variety of topics such as: weight loss and fitness, relationships, health and beauty, home based business, parenting and inspirational,motivational topics. For more information on self improvement and women's issues go to: http://www.informingwomen.com


MORE RESOURCES:

KABC-TV

Diabetes medication Victoza could be next weight loss drug
KABC-TV
Diabetes medication Victoza could be next weight loss drug. Diabetes medication Victoza could be next weight loss drug. Many people taking a popular diabetes medication have been experiencing weight loss as one of the side effects. Embed.



WKBW-TV

Dozens injured during weight loss surgery in Mexico
WKBW-TV
SAN DIEGO - The family of a San Diego woman who went in for weight loss surgery in Mexico and ended up in a coma is desperate for answers, and dozens more say they have been seriously injured by a doctor at the same hospital. Angie Stidum has been ...

and more »


Tech Times

Saxenda: This Diabetes Drug Helps Promote Weight Loss, But There's A Catch
Tech Times
"It is a very effective drug. It seems to be as good as any of the others on the market, so it adds another possibility for doctors to treat patients who are having trouble either losing weight or maintaining weight loss once they get the weight off ...
New weight-loss shot: How well does it work?CBS News
Diabetes Drug Promotes Weight LossU.S. News & World Report
Diabetes drug's happy side effect: Weight lossWashington Post
Fox News -Empire State Tribune -UPI.com
all 113 news articles »


Business Insider

Weight-loss surgery edges out lifestyle changes for type 2 diabetes
Business Insider
(Reuters Health) - People with type 2 diabetes who have weight loss surgery are more likely to have significant improvements in their diabetes three years compared to diabetics who try lifestyle changes, a small new study suggests. "One of the most ...
Weight-loss surgery better than diet and exercise in treating type 2 diabetes ...Fox News
Weight-Loss Surgery May Be Better Than Exercise And Diets At Fighting Type 2 ...Tech Times
Weight-Loss Surgery May Beat Diet, Exercise as Type 2 Diabetes TreatmentU.S. News & World Report
Diabetes News Journal
all 36 news articles »


2 Minute Medicine

The addition of liraglutide to diet and exercise leads to increased weight loss
2 Minute Medicine
It is well documented that for overweight and obese patients, weight loss reduces morbidity and mortality. However, weight loss is often difficult to achieve and, more importantly, to maintain. Numerous agents and procedures have been developed and ...



The Denver Channel

Extreme Weight Loss: Dr Holly on Shane and Marissa's weight loss and wedding ...
The Denver Channel
For three weeks this summer, “Extreme Weight Loss” Season 5 offers a new twist on the series with three special companion piece editions -- "Love Can't Weight" -- in which three obese couples get in shape, both physically and emotionally, for each of ...
'Extreme Weight Loss: Love Can't Weight' for Shane and MarissaGuardian Liberty Voice

all 7 news articles »


Weight Loss Tip #86 — Add curry leaves or kadi patta to your meals
TheHealthSite
If you think curry leaves or kadi patta are added to dishes just for garnish, you are missing out on a great weight loss aid. These leaves can actually help you get rid of fat deposits from your body. They are rich in fibre which help flush out toxins ...

and more »


Mirror.co.uk

Chantelle Houghton shows stunning weight loss in white jumpsuit - while ...
Mirror.co.uk
Like mother like daughter! Both wore all white while attending the wedding of a family friend in Essex. Share; Share; Tweet; +1; Pinterest. Fameflynet. Looking good: Chantelle Houghton is down to a svelte size 10. Newly slim Chantelle Houghton and her ...

and more »


Telegraph.co.uk

Peganism: paleo plus vegan equals weight loss
Telegraph.co.uk
Veganism is, according to new reports, the best way to lose weight. But if the thought of giving up animal-based products forever makes you shudder, never fear - 'peganism' could be the regime for you.
Going vegan can lead to weight loss: studyRaw Story
Best Diet for Weight Loss: VeganismNewser
This Is The BEST Diet For Weight Loss!US 99.5
News-Medical.net -Newsmax -Celebrity Health & Fitness (blog)
all 49 news articles »


Upstart

The future of weight loss is here, and it tastes like bison
Upstart
There are weight-loss clinics that espouse exercise and there are those that link clients with dietitians. But Kevin Lamar's new venture may be the first in the country that builds its program around eating bison. PlainSmart clinic opens on Monday in ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.