Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Weight Loss - I Lost 40 Pounds


I did it without starving myself or taking pills. How did I do it you ask?

Well, over a year ago a friend of mine told me about the South Beach Diet. First thing I did was come online to research it. I found a great site http://www.southbeachdietguide.com/tips.html that offered some great tips,helping me to get started.

I have attempted other diet programs but it was too much to think about, worrying about how much of this or that I need to eat at each meal etc.

I just wanted something simple, was that too much to ask for?

I followed the torturous 2 week no sugar no carb theory and I lost 8 pounds. I continued following the program and then started to create my own way of healthy eating while incorporating an exercise routine.

I also fit in my pms binging of good ole sugar and salt.

I jumped on the pilate ban wagon and I have to say, it completely changed the shape of my body. I toned in places I never thought would tone up again.

Here's a easy recipe I used/use:

*Lettuce Wraps*

2 or 3 romain or green leaf lettuce leaves

1 slice of part skim mozzarella cheese

2 slices of low fat turkey breast or lean ham

1 slice of turkey bacon (optional)

mustard or low fat mayo

Spread the lettuce leaves forming a small circle. Then layer the lunch meat, cheese, mustard and turkey bacon. Roll it up and enjoy (I would make 2 lettuce wraps)

Forget about dieting, learn to eat that is a way of life.

Cori Sachais Swidorsky
Pittsburgh, Pennsylvania
Editor and publisher of Informing Women Newsletter, a FREE publication, and owner of InformingWomen.com. Providing information on women's issues and self improvement advice on a variety of topics such as: weight loss and fitness, relationships, health and beauty, home based business, parenting and inspirational,motivational topics. For more information on self improvement and women's issues go to: http://www.informingwomen.com


MORE RESOURCES:

Can hypnosis help with weight loss?
KPRC Houston
OTHER PEOPLE MIGHT NEED TO USE IT EVERY DAY FOR A WEEK OR SO, BUT BASICALLY, FOR WHAT IS A FEW BUCKS COMPARED TO THE THOUSANDS YOU WOULD SPEND AT, SAY, A WEIGHT LOSS CLUB OR GOING TO SEE A THERAPIST.

and more »


WQAD.com -- Quad Cities News & Weather from WQAD

Woman says 'slow and steady' won her weight loss race
WQAD.com -- Quad Cities News & Weather from WQAD
“The exercise was the toughest part, as most people can attest to,” Durham said. “I started slow. I walked a ton and danced my butt off, literally, with 'Just Dance' on my Nintendo Wii.” It was Christmas of 2012, only a few months into her weight loss ...
'Marathon' style helped her lose 100 poundsCNN

all 18 news articles »


In dealing with menopausal hot flashes, weight loss might help
Washington Post
The weight-loss program included reducing calorie consumption, increasing physical activity, weigh-ins and weekly group sessions. At various times, the women used one of three ways to note hot flashes: a hand-held electronic diary, a written ...

and more »


PerezHilton.com

Octavia Spencer Headed to Trial Over Weight Loss Endorsement
Hollywood Reporter
The dispute concerns a $1.25 million deal the actress made to endorse the Sensa Weight Loss System. The relationship didn't work out, and now the parties are on the verge of a trial that will determine who is at fault. PHOTOS Hollywood's Most ...
Octavia Spencer Headed To Court After Her Weight-Loss Endorsement Deal ...PerezHilton.com
Octavia Spencer's legal feud with weightloss company heading to courtkjrh.com
Octavia Spencer - Octavia Spencer's Legal Feud With Weightloss Company ...Contactmusic.com

all 20 news articles »


Body wrapping new weight loss fad
WRDW-TV
"When you start getting into claims about weight loss or detoxification, ridding the body of cellulite, I think you have to be even more cautious about those claims," he said. He says possible dehydration from the wraps can be dangerous. "You have to ...

and more »


Diet Doc's Medical Weight Loss Programs Announce the Best Way to Lose ...
MarketWatch
During the initial consultation, the physician will isolate potential underlying causes of weight gain, such as hormonal imbalances or improperly functioning organs, and discuss past unsuccessful weight loss attempts. The doctor will recommend and ...
Diet Doc Weight Loss Programs Announce Modernized Diet Plans that Teach ...Motor E magazine
In the game of weight-loss, can cheaters win?Jackson Clarion Ledger
Keeping the Weight Off -- What It TakesFreestonecountytimesonline
Celebrity Health & Fitness
all 9 news articles »


Opinion: Moving and weight loss
Monroe Courier
What does all this have to do with weight loss? To me it seems the perfect analogy. Every new weight loss program I joined began with a focused, determined start followed by a paralyzing sense of futility. Three hard weeks worth of weight loss could ...



International GYMNAST Magazine Online

BG native to be on weight-loss show
Bowling Green Daily News
According to the “Extreme Weight Loss” website, trainer/transformation specialist Chris Powell guides 17 obese participants through the process of safely losing half their body weight over the course of a year through proper nourishment and exercise.
Former Gymnast Flips Back into Shape on 'Extreme Weight Loss'International GYMNAST Magazine Online
Unable to Exercise, Unable to Lose Weight?Bangor Daily News
TV's (f)It Couple: Chris & Heidi Powell Share Their Life PhilosophiesZimbio

all 3 news articles »


Burr Ridge, Oak Brook Terrace Residents Win Orangetheory Fitness Weight ...
Chicago Tribune
Open since May 16, OTF Willowbrook kicked off its grand opening with the Weight Loss Challenge (WLC). In a contest where everyone is a winner, the biggest winners were Burr Ridge resident Derek Jason and Rita Browne of Oak Brook Terrace. Derek, who ...



Us Magazine

Pawn Stars' Corey Harrison: I Dropped 190 Pounds After Learning I Was Pre ...
Us Magazine
Pawn Stars' Corey Harrison before and after 200 lb weight loss See before and after pictures of Pawn Stars' fan favorite Corey "Big Hoss" Harrison, who's dropped nearly 200 pounds via lap band surgery; "It's weird to feel better at 31 than 25," he says ...
Corey Harrison's 192-pound weight loss: Was prediabetic, now exercises dailyExaminer.com

all 10 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.