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If We Are Eating 99% Fat Free, Why Are We 99% Fat?!


Unfortunately, obesity is reaching epidemic proportions, with over 60% of our population now overweight. We need to take control of this problem NOW.

There are three terms that need to be understood in order to take control of your weight - fat, fibre, and carbohydrates. Fat is fairly straight forward. Fibre is anything that grows out of the ground? mainly fruits, vegetables, nuts, grains, and berries. The important thing to know about fibre is that the acid in your stomach won't break it down, so when you eat fibre, it fills you up faster and keeps you full longer. Finally, Carbohydrates are foods that are naturally sweet, or anything made with sugar or flour.

Most people have heard that if you eat low fat or no fat foods you can lose weight. Well in reality, that's just half the story. Most people, when trying low fat diets, go to the store and start reading labels and looking for anything that has zero fat. People then think, "Great, I can eat all I want." They eat almost no fat at all - and end up gaining weight! That's why you need to know the other half of the story.

If you eat only low fat foods, most of them are low in fibre and also very high in carbohydrates. Because they're low in fibre you have to eat more to feel full. So when you eat more, you take in more calories than you need, and your body stores the extra carbohydrates and calories as fat. That's the other side of the low fat diet. Unless you eat low fat and high fibre, at the same time, you are more likely to gain than lose any weight.

Sheridan Woodcroft runs her own successful home business as a personal weight management and health and nutrition mentor. She can not only help you with your health but also your wealth. You can visit her website to find out more about a great low carb, high protein weight management program at http://www.WEIGHTLOSS-4U-PERMANENTLY.COM/?refid=article-31879 or find out how you can make money online by visiting http://www.secure-wealth-4-u.com/?refid=article-567885966


MORE RESOURCES:

U.S. News & World Report

Diabetes drug's happy side effect: Weight loss
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A study in the New England Journal of Medicine reports that taking daily shots of liraglutide (marketed as Saxenda) can help overweight or obese patients lose weight -- a lot of it. Patients taking the medication lost an average of more than 12 pounds ...
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Fox News

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A growing body of evidence suggests that weight-loss surgery is more effective than diet and exercise at getting rid of Type 2 diabetes. A small but rigorous randomized trial published Wednesday in JAMA Surgery provides the latest evidence showing the ...
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The Denver Channel

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For three weeks this summer, “Extreme Weight Loss” Season 5 offers a new twist on the series with three special companion piece editions -- "Love Can't Weight" -- in which three obese couples get in shape, both physically and emotionally, for each of ...
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5280 | The Denver Magazine

Holistic Weight Loss Clinic Opening in Englewood
5280 | The Denver Magazine
Enter PlainSmart, a holistic weight loss clinic that combines counseling from a registered dietitian nutritionist (RDN) with personalized, in-house exercise recommendations and a menu that highlights one unexpected protein: bison. Denver-based Golden ...



Vitamin D Augments Effect of Weight Loss in Older Women
Medscape
It is possible that "weight loss leading to fat loss, releasing stores of vitamin D, would have an additive effect on the vitamin D₃ supplements (which themselves aren't being sequestered)," she told Medscape Medical News. "We already know that weight ...



Huffington Post

Kevin Smith Shows Incredible 85-Pound Weight Loss In Twitter Photo
Huffington Post
The 44-year-old director recently took to Twitter to share a before-and-after image of him and his daughter, which shows his incredible 85-pound weight loss. The image (a collage) features a snap of Smith, with daughter Harley Quinn, in 2008 and 2015.
Kevin Smith Celebrates His 85-Lb. Weight Loss with Throwback Photo - See the ...People Magazine
Kevin Smith Weight Loss Could Fit Him in a Plane's Middle SeatNewsmax
Kevin Smith: Weight Loss Of 85 Pounds 'Started Flying Off' With Sugar-Free ...The Inquisitr
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WTVD-TV

New vBloc surgery allows weight loss by transmitting signal to brain
WTVD-TV
The excessive weight Adams gained during the past 15 years, as well as its health implications, forced her to explore weight-loss surgery options. She opted for the new route, and became the first person in the Tri-State area to undergo the VBloc Therapy.

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Doctor Paul Nassif Reveals He's Single, Shows Off Weight Loss—Watch the ...
E! Online
It's a new day for Dr. Paul Nassif! When the star plastic surgeon reunites with his Botched costar Dr. Terry Dubrow, things are off to a great star for the duo! Terry kicks the convo off with a kind compliment to his buddy, "You look good." Terry seems ...

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Yahoo Health

Sally Dziadulewicz's 45-Pound Weight Loss: 'Every Day Is a New Chance to Do ...
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Weight-Loss Win is an original Yahoo Health series that shares the inspiring stories of people who have shed pounds healthfully. Sally Dziadulewicz is 47, 5'1”, and weighs 190 pounds. But at the beginning of last year, she weighed 235 pounds. This is ...



Closer Weekly

Weight Loss Wednesday: Jennifer Lost 107 Pounds by Following a Portion ...
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When Jennifer Jurgrau reached 284 pounds, she felt unhappy and completely isolated from the outside world because she was overweight. Then, something inside her "clicked." The 44-year-old mom signed up for a weight loss program and learned how to ...


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