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What Is Fat Burning Food and 5 Ways To Implement It Into Your Diet Many people (especially on the net) claim that you can eat fat burning food exclusively and lose weight. While I do support the idea that it's not how much you eat when trying to lose weight, its what you eat - I do not support the idea that if you eat a lot of strawberries almost to the exclusion of other foods, that you will lose weight. Understanding Weight Loss A pound of fat represents approximately 3500 calories of storedenergy. In order to lose a pound of fat, you have to use 3500more calories than you consume. 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