Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

5 Easy Steps to Help You Lose Weight


When losing weight, most of us don't have the time to drastically change our lifestyles. We need a practical and convenient way to integrate effective habits into our daily lives. The following steps are easy and practical ways to get you on the track to loosing weight and feeling better.

1. Drink Water! Water doesn't just help quench your thirst. All metabolic processes within the body utilize H2O and drinking plenty of it helps your body function optimally. It also helps you feel your best---many of the common daily headaches and fatigues we experience can result from a lack of water intake.

2. Eat Breakfast! Many Americans fail to realize the true value of a morning meal. It not only boosts energy for the long day ahead, but keeps your metabolism regulated. Skipping a meal can put the body into "survival mode" which means that it actually begins storing and saving fat as opposed to burning it.

3. Exercise! There is no easy way around it: successful and sustained weight loss requires a commitment to physical activity. The best way to be loyal to physical activity is to work it into each day. Take a small part of each day to go for a walk, do aerobics, do yoga, or whatever other type of activity you enjoy. Mix it up so that you don't get bored with it. Soon, you will not only get used to it, but you will feel better too!

4. Choose Variety! Don't let popular dieting trends fool you: Carbs are good for you too! In fact, carbohydrates are what your brain run on and are very important for proper body functions. Following a high-protein diet over a long period of time can not only cause headaches, but also places considerable stress on the kidney. The important thing is to eat a variety of foods. This includes fruits, vegetables and even carbs. Just remember to be smart about the types of carbs you eat:: whole wheat instead of white.

5. Eat Slowly! We all get in a hurry from time to time, but it is important to take the time to listen to our bodies. Eating quickly doesn't give our bodies time to tell our brains that we have eaten enough. Consequently, we continue eating and are left filling stuffed and bloated. Eating more slowly allows us to recognize when we actually have eaten enough and stop-it also helps us savour and enjoy the food we do eat.

Essential to losing weight is giving our bodies what they need. This means drinking plenty of water, eating timely and proper meals, staying active, and giving our body the time to tell us when it is full. Our bodies will reward us for our attention.

Amie Gerlowski writes about weight loss products such as Hoodia. Learn more about Hoodia Gordonii at Hoodia-Dietpills.com.


MORE RESOURCES:

TWC News

Healthy Living: Exercise and Weight Loss
TWC News
CHARLOTTE — Lots of people work out and don't lose weight. Dietitian Alicia Knetsche says a big reason for that is because they aren't watching what they eat. "It's not realistic at all," she said. "A lot of people have the misconception 'Hey, I'm ...

and more »


Weight-loss surgery can help obese people get back on track with their diabetes
MiamiHerald.com
Bariatric surgery, weight-loss surgery that reduces the size of the stomach, removes a portion of it, or resections the small intestines to a small stomach pouch, has been shown to reverse diabetes. It can also help with other diseases associated with ...
Stomach that!Ahmedabad Mirror

all 2 news articles »


Choosing the best weight loss method
WABC-TV
Dietitians are also watching other trends such as the Modified Fast which cuts carbohydrates or flexitarianism which includes some meat in a mostly vegetarian diet. But there's another new approach to weight loss and it has more to do with the mind ...

and more »


The Inquisitr

Beauty Tips: Whey Protein A Big Weight Loss Tool Used By Celebrity Fitness ...
The Inquisitr
Need effective weight loss tips? Try whey, say celebrity trainers like Harley Pasternak – a guy who has helped stars like Halle Berry, Lady Gaga, Robert Pattinson and Robert Downey, Jr., get back in top form, reports People. Although seeking out ...



Examiner.com

Going Vegetarian Could Be Key To Weight Loss Says New Study
The Inquisitr
The other groups only saw about half the amount of weight loss as the other groups with an average of 3.2 pounds for both the Pesco-Vegetarian and the Semi-Vegetarian groups. The weight loss for the omnivore group saw little change as well with an ...
A study proves that plant-based diets are a healthy way to shed weightExaminer.com

all 2 news articles »


NBC 7 San Diego

El Cajon Man's Viral Video on Weight Loss Lands Him on 'Ellen'
NBC 7 San Diego
Glaude explained how he started his weight loss journey two years out of high school. Depressed about his large size, he heard someone explain that shedding pounds really was easy as eating better and exercising. He lost the weight over two years' time.



The Inquisitr

At 99 Pounds, Snooki Flaunts Weight Loss Just Six Weeks After Baby: Here's ...
The Inquisitr
When it comes to shockingly fast celebrity weight loss, Snooki has earned attention for the second time. Less than two months after giving birth to her second child, daughter Giovanna Marie LaValle, the reality TV star (whose real name is Nicole ...
Snooki drops to 99 pounds two months after giving birthFox News
Snooki 99 Pounds : Singer is down to 99 pounds just two months after giving birthSportAct

all 22 news articles »


KSL.com

Utah mother's weight loss inspires service, promotes health
KSL.com
Shortly after she started her journey, Ewer's workplace sponsored a weight loss competition, which awarded her $500. Ewer has continued to post her progress on Facebook, and has since gained nearly 5,000 followers. In addition to her virtual supporters ...



Weight Loss After Bariatric Surgery Improves RA
Medscape
BOSTON — In patients with rheumatoid arthritis who underwent bariatric surgery, significant weight loss was associated with improvement in disease activity, reductions in medication use, and a reduction in inflammatory markers, according to results ...

and more »


ConsumerAffairs

Want Weight-Loss Tips? Beware of Top Search Results Online
Live Science
If you're looking online for weight-loss advice, it might be a good idea to bypass the first page of your search results, a new study suggests. About one-third of Americans are overweight, so it's not surprising that around 40 percent of Americans ...
Use caution when searching Internet for weight-loss adviceConsumerAffairs

all 6 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.