Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Planning Your Diet


We have plans for everything these days. That is how we can fit 100 different things into each day. While to an extent this seems a bit over doing it, some things do need to be planned. I don't know why we don't plan our diets. I mean, we plan everything else. Some people even plan on when they will have sex. Hence, the birth of hump day. Why not spend a few minutes and plan out what you will eat? If you are reading this, you have the time so. So sit back and follow these seven easy steps. Don't blink, if you do it will be over. It is really that simple.

1. Mini meals are great.
They tell people with certain disease that they should eat several small meals each day. They say that a person should eat something every two hours. Well, that isn't too impossible to do. I would suggest that you start out every four hours. Keep it like you normally would any of your other meals. Make sure you have your protein and your fiber. Have some veggies and some fruit to balance everything out. Don't make your mini meal a bucket of fried chicken. I know that since it is a mini meal, the temptation doesn't seem as great. I mean, if you only slip up in a mini meal, who is watching?

These are a great way to avoid hunger and improper snacking throughout the day. Just make your mini meals up and eat them every time that you have planned. If you plan on eating every two hours, every two hours it is. It doesn't take a road map to figure this out.

2. Don't go over board.
This is easier said than done. You need to have a specific amount that you are trying to reduce. If you are trying to reduce your meals by 10%, then you should stick to that. I'm not suggesting that you break out the calculator and count up every meal that you have. If you have been on a diet for very long, you already have a good idea how many calories things have. Don't eat with your eyes, eat with your mind. That will help you cut down on the amount of food that you eat. 3. Eat good tasting food.

From time to time let yourself go. Eat something that you know you shouldn't. If you get it out of your system, it will be easier to maintain your diet. If on the other hand you don't allow yourself to eat things you shouldn't from time to time, all you will do is hurt yourself in the long run. You are going to nibble each day on those things instead of just eating them occasionally.

4. Eat your calories, don't drink them.
Don't fill up on sodas and other drinks. You can get all your calories for one day in these if you do it too much. A few sodas here. A few cups of hot chocolate there. A few beers here. You get the point. That will put on the pounds easily. 5. Exercise.

You need to do this to keep fit. Not only will it keep you fit, but it will keep you mentally sharp as well. That can go a long way in helping you stick to a diet. If you are depressed, chances are you will end up eating fatty foods that will make you fat. When you consume all of that fat, it will make you more depressed. It is a bad cycle to start. 6. Make your meals last.

Chew your damn food son! I bet you heard that one as a kid. Well, it is true. Don't swallow your food. Instead, eat it slowly and enjoy the taste of it. If you do this, it will make you feel like you have actually ate something. If you swallow it down, you won't get the same benefit. You will continue to feel a void.

7. Discover your food triggers.
We all have these. When was the last time you went grocery shopping and you looked at a bag of cookies and realized that you had to have them? I do this sort of thing all the time. You need to understand what foods trigger your response system. If you can do this, you can avoid situations that will make you eat things that you shouldn't eat.

Well, that wasn't so bad was it? There is no need to flip out when it comes to a diet plan. It is simple and easy. Just like anything in life, you should have a plan before you begin to do whatever it is that you are doing. The same is true with your diet.

Weight Loss Product Review: http://www.weightlossproductreview.com


MORE RESOURCES:

Shape Magazine

Can Intermittent Fasting Help Your Lose Belly Fat?
Shape Magazine
... better protected against diabetes than mice who ate roughly the same amount of calories spread throughout the day. More research has hinted at similar benefits among people who fast. (See Ask the Diet Doctor: The Pros & Cons of Fasting for Weight ...

and more »


The Denver Channel

'Free' weight loss trial costs woman $600
The Denver Channel
It all started when she saw a popup ad for Garcinia Cambogia, a natural weight loss supplement that has soared in popularity every since Dr. Oz talked about it on his show. "It popped up and had all these great reviews," she said. "I read the reviews ...
Is that 'risk-free trial' really hassle free? 3 things to remember before ...ABC15 Arizona

all 3 news articles »


Boston Herald

Weight loss adds pep to Ford F-150
Boston Herald
It's a workhorse on a diet, however, as it now weighs some 700 pounds less than last year's model. The weight loss comes from the use of aluminum in the body, the bed and in the engine block while the truck's strength is maintained by a fully-boxed ...



WISH-TV

Dad's weight loss inspiring the nation
WISH-TV
KNOXVILLE (WATE) – A dad's journey to lose weight is now inspiring people around the country. Adam Lucas, 28, won the Gold's Gym 12 week Challenge and was surprised with a check for $6,500 on Thursday. It's a nationwide contest that started in ...



ABC News

The Small Diet Changes That Can Add Up to Big Weight Loss
ABC News
There's no one-size-fits all approach to eating better. As a nutritionist, some clients I meet with are ready and willing to dive head first into a complete dietary overhaul, and, most importantly, can actually stick with it. Others—especially those ...



wivb.com

Tenn. dad's weight loss inspiring people around the country
wivb.com
KNOXVILLE (WATE) – A Knoxville dad's journey to lose weight is now inspiring people around the country. Adam Lucas, 28, won the Gold's Gym 12 week Challenge and was surprised with a check for $6,500 on Thursday. It's a nationwide contest that started ...
Knoxville dad's weight loss inspiring people around the countryNEWS10 ABC

all 3 news articles »


Yahoo Health

This Weight Loss Jedi Mind Trick Is the Opposite of 'Dieting'
Yahoo Health
Since it can be tough to alter eating behaviors to help with weight loss, she says using positive reinforcement, like buying a new outfit after losing weight, or reminding yourself of what you actually get to eat while on a diet, feels more like a ...



Allentown Morning Call

Top 3 health tips: Easy ways to boost weight loss
Allentown Morning Call
2 Make a point of turning in earlier and you'll see weight loss within a week. Research from the University of Pennsylvania found even just a few nights of sleep deprivation can lead to almost immediate weight gain. Scientists asked participants to ...



Yahoo Health

Javon's 135-Pound Weight Loss: 'I Feel Better When I Eat Better'
Yahoo Health
Weight-Loss Win is an original Yahoo Health series that shares the inspiring stories of people who have achieved healthy weight loss. Javon Anderson is 26, 5′10″ and weighs 195 pounds. But in the beginning of 2014, he weighed 330 pounds. This is the ...



Yahoo News

The Metabolic Effect: A New Approach to Weight Loss
Yahoo News
The founders of the weight-loss company Metabolic Effect are experts in weight loss, and have just released their newest book Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas. Dr. Jade Teta recently spoke to ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.