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Finding a Weight Loss Program


Getting involved in Weight Loss Program can be intimidating for a beginner. It can also be hard to know where to start. There are several questions that you can ask yourself, which will guide you towards the right weight loss program.

- What am I trying to achieve by joining a weight loss program? (Goals)

- What type of program will work with my schedule?

- Is their a certain type of program that will work best for my body type?

- What have other people tried and had success with?

- Do I have any friends that are interested in doing this with me?

- How much am I willing to spend on a program?

- How much am I willing to Risk?

- Am I interested in a Diet program? A exercise program? Both?

- What is my timeline?

- How fast am I wanting to reach my goal weight?

These questions are meant to bring out ideas and really get you thinking about what type of weight loss program will be right for you. Once you have taken time to reflect on these questions for yourself I recommend talking to a professional to further help guide you into the right program. You might be able to do this simply through a family doctor, or even your local gym club.

Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.

Ryan Fyfe is the owner and operator of Programs Area. Which is a great web directory and information center for all types of programs from Weight Loss to Computers.


MORE RESOURCES:

Surgeon to speak on weight loss
Toledo Blade
Dr. Matthew Fourman, a bariatric surgeon with the Mercy health system, will give a weight-management presentation Thursday at Way Public Library. The 7 p.m. talk will cover surgical and nonsurgical weight-loss options. Dr. Fourman works with patients ...



Weight loss program for women starts Sept. 29
Cincinnati.com
A session of the OFF Program, a weight loss plan for women sponsored by the Northern Kentucky Health Department, begins on Monday, Sept. 29. OFF, which stands for Outsmarting Female Fat, is specially designed for women who want to lose weight by ...

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For Best Weight Loss Results Don't Cheat When You Eat
Bangor Daily News
I discovered (and it wasn't a surprise) people get very passionate when they discover a weight loss plan that works. If they also believe in the superior health benefits they get from their chosen way of eating to lose weight, they get almost religious ...

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The Guardian

Five Commons Myths About Weight Loss Debunked
International Business Times AU
Most people who are overweight know that they need to lose weight and they learn about fitness routines and diets. With more and more diets and fitness routines in the market that promise fast weight loss, several facts about weight loss are being ...
Which diet is best: low-fat or low-carb?The Guardian

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KSDK

Key to weight loss could be in your surroundings
Detroit Free Press
Key to weight loss could be in your surroundings. Author Brian Wansink dismisses the popular idea that mindful eating is the way to eat what we need without overeating junk food. Making changes to the world around you will do far more than willpower ...
9 ways to lose weight by rearranging your kitchen9NEWS.com
New book outlines a different approach to losing weightExaminer.com

all 8 news articles »


4 Things People Don't Tell You About Major Weight Loss
TIME
That may be because weight loss doesn't address any underlying problems you may have. “Sometimes other things are making you unhappy, and the expectation that weight loss will fix it doesn't pan out, which makes you even more unhappy,” says Gail ...
Rosie O'Donnell, Whoopi Goldberg swap weight-loss stories12NewsNow.Com

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Improve your quality of life with weight loss surgery
WOODTV.com
Weight loss is recommended for older adults with a BMI that exceeds 30, because a BMI in this range is associated with health risks, especially in this advanced age group. Weight loss surgery in older patients, much like in younger patients, can lead ...

and more »


Finally, a weight loss app for your kids
MarketWatch
Finally, a weight loss app for your kids. By MarketWatch. Published: Sept 22, 2014 5:05 a.m. ET. Share. By. MarketWatch. Helping kids lose weight the right way? There's an app for that. Steve Potisk reports. More News from MarketWatch. Top Stories.



Weight Loss & Exercise – There's an App for That!
Greenville News
Weight Loss & Exercise – There's an App for That! Your smartphone is the perfect tool for helping you get in shape and stay in shape. Here are a just a few of the hundreds of free apps that can keep you motivated and help you achieve weight loss and ...
Makers of ab Glider ™ settles deceptive claims chargesJackson Clarion Ledger
Ads featuring Elisabeth Hasselbeck, other claims bring fine for Utah companySalt Lake Tribune

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The Inquisitr

Which diet is best for long-term weight loss?
Boston Globe
Two new diet studies that appear to reach opposite conclusions on what works better for weight loss have left me scratching my head. Both were published last week in highly respected medical journals, but one found that following a high-fat, Atkins ...
Is Low-Carb Really King of Weight Loss?Huffington Post
Weight Loss: Is A Low Fat Or Low Carb Diet Best?The Inquisitr
Study: Low-carb diet beats low-fat for weight loss and heart healthGoErie.com

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