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How Safe Is the Atkins Diet?

The Atkins Diet Seems To Never Go Away

Fad diets come and go, but The Atkins Diet, a high-protein, low-carbohydrate weight-loss plan, seems never to go away, no matter how many medical professionals denounce it.

"Low-carb diets have been linked to increased frequency of colon cancer, formation of kidney stones, kidney disease, and even osteoporosis," says Neal Barnard, MD, president of the Physicians Commission for Responsible Medicine, a nonprofit research group based in Washington. "The weight loss you see in low-carb diets isn't all that much better than what you see in studies of low-fat, vegetarian diets."

A Pretty Evil Weight Loss Diet

Putting it more bluntly is Kiku Collins-Trentylon, a sports trainer in New York City, who says it's "a pretty evil diet. We all want to sit on our couches, eat nonstop, and have perfect, sculpted bodies. Unfortunately, it doesn't work that way."

Meat is the culprit in low-carb diet danger, says Barnard.

"The reason for the health worries is in large part due to red meat," he says. "People who eat meat every day have three times greater risk of developing colon cancer. And then there is the problem of the kidneys. They aren't designed to work on an oil slick of fat."

Big, Fat, High Protein Controversy

In the summer of 2002, however, both Time magazine and The Sunday New York Times Magazine have published much-talked-about stories that say Atkins may not be as bad for heart health as previously believed. These stories were sparked in part by a recent study from researchers at Duke University showing most people who ate a high-protein, low-carb diet for six months lost 20 pounds.

That much was expected. What wasn't expected was that the researchers didn't see strong evidence of the diet causing any health problems. In fact, both LDL "bad" cholesterol and HDL "good" cholesterol improved.

Low Carb Diet Can Produce Significant Weight Loss

The Duke study shows part of why the diet is so popular, it can produce significant weight loss. It also produces it without a lot of annoying calorie counting and the irritability associated with diets.

Known for Easy Weight Loss

"You're not as hungry as with other diets, and that is a really good thing," says Jenny Anderson, an Internet consultant from Mamaroneck, N.Y., who is on the diet. "That makes it easier to stay on it. So does seeing results fairly quickly. One bad thing is that it forbids caffeine, and I had a lot of bad headaches from coffee withdrawal."

Another drawback to the low-carb diet is its severely limited menu options.

"At first, eggs and bacon in butter for breakfast every day is fun, but day after day of only meat and fat at every meal can get tiresome," says Anderson.

So therein lies the controversy. On one hand you have lots of stories of significant weight loss on a relatively user-friendly diet. On the other, you have dietitians and nutritionists who maintain that the weight loss produced is short-term and can threaten a person's overall health, despite the fact that the weight loss itself may have the beneficial effect of lowering cholesterol.

Who is right? Maybe both sides. It provides weight loss at a very high cost to overall health, or at least that has been the prevailing medical opinion.

Low Carbohydrate Diet May Not Be As Bad As We Thought

"There have been reports in the medical literature that say that this low-carb diet may not be as bad as we thought," says Susan Barr, registered dietitian in New York City. "That makes people interested again in this diet, but until there is more research on what stresses the diet places on the body, there is no way to know what it might be doing besides providing short-term weight loss.

You may reprint or publish this article free of charge as long as the bylines are included.

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How Safe Is the Atkins Diet?

About The Author

Michael Lewis has been collecting articles and information on Weight Loss and HGH (Human Growth Hormone and related health benefits. He has created and edits numerous web sites about this subject. Michael is a staff writer for and several other websites. If you would like to contact Michael you can e-mail him at or if you would like to know more about Weight Loss, HGH (Human Growth Hormone) and related health topics please visit us at



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