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Fit or Fat?!


"Hey, you have reduced now, compared to the last time I saw you!"

These are golden words for a woman who is fat. This woman would not even have lost an ounce but this one makes her feel good. She decides to lose weight. The heavy dinner gives her a good sleep and next day she is back to her old self hogging all kinds of food and being her lazy self!

Just tell a fat man or woman "You look fat" and you are a goner. No fat man or woman would like to use the word "fat". It is either "obese" or "stout" or "on the fatter side and if on diet I will reduce". There is an aversion to the word "fat". Be it either man or woman, both sexes have become conscious of putting on weight but the basic problem in reducing weight lies in the rigid rules, which they would not follow even for a dime.

Being fat often is the subject of mockery. The fatties are forced to smile and put up with jokes on themselves and they are asked to be sportive when they become the subject of "mockery". The comedians in films often are huge persons who love to be laughed upon! It is a cultural demand that they be smiling while others mock at them!

The worst is about other people who feel they have the right to advice these poor things! " Be on fruits and vegetable diet for a month and see a remarkable change in you!! " they say. It is easier to advice others. This advice would be told on the table while these advisers hog all the food kept around them. "Try jogging" is the next. "Wait man, you become fat and you jog on the roads while people let out some cynical grins" The fatso thinks with gritted teeth!

The fatso goes home and thinks again. Self-control is the best method and there should be some road to it. With self-pity and depression he curses himself, "I am a walking environmental hazard!" But what action is taken? Nothing!

Determination and self-control is what is needed to lose weight and prevent health hazards because irregular food timing has become a must for the younger generation who has to spend 90% of their days at workplaces. Are they aware that this no-breakfast, quick-lunch and having a big meal at night is affecting their health adversely?

All we need is a half an hour to one hour walk and get your nose and mouth and hands off from these deep-fried and fatty foods and we will fare better!

HPriya Sivan


MORE RESOURCES:

Mindfulness and Monitoring Devices Aid Weight Loss
Medscape
SAN DIEGO — Weight-reduction programs help patients maintain a weight loss of 8% to 10% for longer than a year, researchers reported during a symposium on exercise in medicine here at the American College of Sports Medicine 62nd Annual Meeting.



How To Splurge Without Derailing Your Weight Loss
Huffington Post
Studies show that people who know there is a splurge available to them tend to actually splurge less and be more successful on weight loss programs. Just knowing that you can have a splurge is often enough to satisfy you, and you don't have to actually ...

and more »


WTSP 10 News

Publix worker's weight loss inspires co-workers
WTSP 10 News
Publix worker's weight loss inspires co-workers. Stephen Pagano used to weigh 601 pounds, but thanks to diet and exercise he has lost hundreds of pounds. Loading… Post to Facebook. Publix worker's weight loss inspires co-workers Stephen Pagano used ...



io9

I Fooled Millions Into Thinking Chocolate Helps Weight Loss. Here's How.
io9
Not only does chocolate accelerate weight loss, the study found, but it leads to healthier cholesterol levels and overall increased well-being. The Bild story quotes the study's lead author, Johannes Bohannon, Ph.D., research director of the Institute ...



Yahoo Health

Nutritionists Recommend the Perfect Dinner Equation For Weight Loss
Yahoo Health
Want to know how the last meal of the day can help you drop pounds? We've enlisted the expertise of two nutritionists — Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition — to share the perfect equation for what to eat for supper to help ...



Medical Xpress

ASCO: Trial creates six percent weight loss after breast cancer treatment
Medical Xpress
Dr. Tim Byers and colleagues report clinical trial results of intervention creating 6 percent weight loss after breast cancer treatment. Credit: University of Colorado Cancer Center. Carrying extra body fat increases the risk for diabetes, heart ...
Public Release: 27-May-2015 ASCO: Trial creates 6 percent weight loss after ...EurekAlert (press release)

all 15 news articles »


The Denver Channel

Dr. Holly Wyatt on Robert and Raymond, Extreme Weight Loss season 5 ...
The Denver Channel
Did you see the season premiere of Extreme Weight Loss Tuesday night? The show featured twin brothers journeying to Colorado to lose weight together. Former High School basketball players Robert and Raymond started at 381 pounds and 378 pounds.
Twins Raymond and Robert Delgado, 'Extreme Weight Loss' 2015: 5 Fast Facts ...Heavy.com
Extreme Weight Loss Challenge SuccessFour States Homepage
Extreme Weight Loss: Season Five RatingsTV Series Finale
OzarksFirst.com -Guardian Liberty Voice
all 49 news articles »


WDJT

Key to weight loss: what you eat and at what age
WDJT
For generations the quest for easy weight loss has been on. It turns out it's not just what you eat but at what age. Alyssa McNamee of TOPS Club was a special guest on the CBS 58 News at 4:30 p.m.. Founded more than 66 years ago, TOPS is the only ...
Is Your Metabolism Working Against You? 6 Simple Ways to Boost ItPEOPLE Great Ideas

all 2 news articles »


Us Magazine

Extreme Weight Loss Trainers Chris and Heidi Powell's Tips to Success
Us Magazine
Extreme Weight Loss trainers Chris and Heidi Powell help couples lose weight in season 5 of their ABC show. Credit: ABC/Paul Trantow. ABC's Extreme Weight Loss returns for a fifth season on Tuesday, May 26, with a twist. This time, married trainers ...
Chris & Heidi Powell – 'Extreme Weight Loss' 2015Heavy.com
'Extreme Weight Loss' Season 5 Episode 1: Trainers Chris & Heidi Powell ...Latinos Health

all 6 news articles »


Weight Loss Wednesday: Samantha Shed 80 Pounds to Have Energy for Her ...
Closer Weekly
When Samantha Olson hit 212 pounds, she found herself embarrassed and frustrated with her size — and knew she had to make a lifestyle change to get her weight under control for good. So the 35-year-old began exercising three times per week and started ...


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