Finding the RIGHT Diet Pill
Hundreds of products on the market today claim to be the best weight loss product available. How can you know which one is right for you, or which ones even work?
Of course, the best possible way to lose weight and get in shape is to eat right and exercise. But even when we commit to a diet and exercise program, we often want that extra "boost" to keep us lose some weight quickly and stay motivated.
If you're starting a new fitness plan, and you want to "jump-start" your results by adding a weight loss pill, here are some pointers for sorting through the "fluff" to find what really works.
Step #1: Select an all-natural product.
Modern science and advances in healthcare and the pharmaceutical industry have made a tremendous impact on our society, but not always for the better. Take Fen-Phen, for example. This is a perfect demonstration that the true effects of such "miracle pills" cannot truly be known until the drug has experienced widespread use for several years. Better to be safe than sorry - choose an all-natural supplement for weight loss.
Step #2: Know what you're buying.
If you're buying a product from a store, read the label and ask to read any available package inserts. If you're making your selection online, be sure the web site lists all the active ingredients. Remember, if the product doesn't say "all-natural" it's probably not. Read all the product information so you know exactly what you're buying.
Step #3: Don't get suckered.
With so many people seeking weight loss products, and with so many products that promise results and don't deliver, some companies choose to prey on the feeling of desperation that overweight Americans feel. Before you spend your hard-earned money on an expensive product, ask what kind of guarantee the company offers. Legitimate companies will offer a free sample, to allow you to "try before you buy," and some will even stand behind their product by offering a money-back guarantee. Additionally, if the company is subscription based (in other words, you sign up with your credit card and the product auto-ships to you at regular intervals), ensure that you can cancel the subscription at any time. You wouldn't want to sign a contract for a one-year supply only to find that it didn't work for you, or that it worked so well, you no longer needed it after a few months!
Step #4: Try it for yourself.
Take advantage of free samples, and see results for yourself. Everyone's body chemistry is different, so trying a product will give you an idea of whether a particular pill works for you personally. Actually trying a supplement for yourself is the best way to evaluate whether it's right for you.
Step #5: Track your results.
By tracking your results, you'll know which products are working for you. It's a good idea to record your starting weight, body measurements, body fat percentage and BMI (your gym or your doctor can do all of these for you). Remember that fat weighs more than muscle, so the scale alone may not reflect all the changes your body is experiencing. Keep a journal of your stats and also record how you're physically feeling - this will enable you to determine whether your overall energy level is improving.
Of all the products we reviewed, one stands above the rest in meeting these five guidelines: NiteTrim. The company offers a money-back guarantee and a free 30-day supply, which can be found at http://www.NiteTrimDirect.com.
By following the five steps above, you can ensure that you find the weight loss supplement that's right for you, and you'll be on your way to a healthier, leaner you!
Amy S. Grant, MBA
Snacking, Fear, Greed and the Gastric Bypass Tool
Do you remember nodding your head with understanding during your pre/post WLS seminar when the speaker said, "Gastric bypass is only a tool, the rest is up to you." I nodded my head to the nurse dietician as she spoke to the room of fresh-out-of-surgery gastric bypass patients.
How To Lose Weight and Stay Thin
Diet is one of the most controversial subjects around. Bring it up at a party and I can guarantee you'll have everyone's interest whether they're talking or not.
Lose Weight NOW! - Do or Die Time!
Some of you will not like what I'm going to say, even though it is the truth. That may be where the issue of America's health problems lies.
After Gastric Bypass: Pass the Water, Hold the Ice
I just read this conventional diet tip - and we've heard it before - "Burn away fat with ice cold water! Ice cold water is calorie-free and fills you up so you can eat less. Drink ice-cold water and you'll even burn a few extra calories as your body warms it up!"If you are in the phase of rapid weight loss or have lost quite a bit of weight you know exactly why gastric bypass patients don't drink ice cold water - we're already freezing - even in the heat of summer.
Weight Loss and Water: The Unknown Secret
Weight Loss and Water: A Way to Make Your Body Shed Pounds Fast and Keep Them Off!Almost everyone reading this -- even the skinniest -- think they should lose weight. And Americans are almost obsessed with weight loss.
A Warning of the Complications of Gastric Bypass Surgery
Gastric bypass surgery involves stapling the stomach to make it smaller and reattaching the small intestine to bypass a portion responsible for the majority of calorie and nutrient absorption.The procedure is only available to the morbidly obese (more than 100 pounds overweight) who have been obese for more than 5 years and shown a serious effort to lose their excess weight through not surgical methods such as diet and exercise.
Obesity in Old Age May Disable, Not Kill
Many physical problems are related to obese condition, like difficulties in breathing, personal hygiene, pain in the knees and back and skin problems.Obesity is a risk factor for arthritis of the knee and hip, potentially disabling conditions.
Dieting? Upgrading Your Non-Conscious - Part 1
Visualizing and Declarations are today's topics.Visualize what you want as if now is how to create everything.
Pizza, French Fries, Beer and Other Diet Foods
Now this is the real American Dream! I'm here to let you know that it is totally possible to lose all the fat you want while eating nothing but junk food. The only hitch is that all the fat you want to lose is going to have to be zero!Here are some tongue-in-cheek (or burger-in-belly) suggestions for how you can turn even the greasiest, sugariest, most overprocessed calorie bomb into lean, mean diet food.
Why Do All Diets Fail?
There's a dirty little secret in the diet industry. The sellers of weight loss programs won't admit it, but no weight loss plan works for everyone.
Close Kept Secrets to Weight Loss Lesson #13
Life is great, isn't it? Stop and just look around you as you're reading this and breathe in all that you have to be grateful for. You have a computer; you have the Internet; you have the ability to type; you can read; you have an attractive, intelligent, vibrant 50-year old woman who cares about you-that's me! Remember to define yourself as Divine.
Why Should I Lose Weight?
According to the BMI chart, if you are overweight, you may be more at risk of developing disease. That should be reason enough to lose weight.
Developing Mental Toughness For Permanent Weight Loss
Losing weight and keeping it off is much more than eating right and exercising hard. In order to lose weight and keep it off, especially in today's stressful society, you must be mentally tough.
Faster Fat Loss Thats Healthy
I received a telephone call from a lady last week. Her first word was "heeeelp"! She was on a weight loss program and only losing about one half pound per week.
Theyre Wide, Theyre Here, Get Used to It
America's Obesity EpidemicAs the numbers of overweight Americans continue to skyrocket, one thing is clear: being obese is the true exception to the rule in a society governed by a culture of gluttony. You can't turn on the television or turn the pages of a magazine without being bombarded by tantalizing images of cheap, marginally nutritious foods.
Obesity is Big Business
Obesity and overweight, weight reduction and weight management therapies, miracle weight loss pills are everywhere. Open the newspaper, switch on the T.
Healthy and Fast Weight Loss: Ephedra - Why the FDA Couldnt Keep Their Ban On It?
Why was the FDA trying to hide the facts about Ephedra from YOU?In April 2004 the FDA removed ephedra from the market claiming that it was responsible for dozens of deaths. The legal battle between the FDA and health officials began when the health officials became unhappy with the FDA's decision to ban ephedra.
Yes, You Can Lose Weight!
Weight loss is one of the biggest industries in the world! And for those of us that need to lose weight it is the biggest struggle of our lives! The industry takes advantage of the fact that we don't want to give up our "little pleasures" by telling us we don't have to. They also know we don't want to get all sweaty, out of breathe, and feeling pain, so they tell us we don't have to exercise.
Weight Loss, Exercise, and Bodybuilding Tips - Keeping Your Body-Fat Low: Part 5 of 10
Have you ever seen an overweight rock climber or yoga instructor? Why? Single out some one in the gym who is lean and healthy and there's a good chance they have good circulation throughout their body. People who have good circulation tend to have good stretchablity.
Low Carb diets have become as popular as apple pie (although apple pie wouldn't be allowed!). Everywhere you go the message is "low carb, decrease your carbs, or no carbs".