Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Get NeanderThin on the Cave Man Diet


Are you up to a cave man diet? You won't have to start living in a cave, but your eating habits will have to become... shall we say, more old fashioned.

Ray Audette, the author of NeanderThin touts his diet as a way to "Eat like a caveman to achieve a lean, strong, healthy body," hence its more colloquial name, the cave man diet.

He didn't invent the stone age diet - our early ancestors did! Nor was he the first to re-invent it. Several books have been published in the last 20 years singing the praises of the cave man diet.

But Audette's re-invention is certainly the most well known at the moment, so here's a brief outline...

Modern Ills - Stone Age Solutions

At the tender age of 33, Audette suffered from rheumatoid arthritis and diabetes. After hearing from doctors that his condition was treatable but not curable, Audette decided to undertake nutritional research to find a better cure.

His research led him to adopt a "Paleolithic", hunter-gatherer, cave man diet, like that eaten by our human ancestors before they settled in agrarian societies. Within one week, his blood sugar levels were normal and after one month he had lost 25 pounds, his arthritic pain was relieved and he noticed improved muscle tone.

According to Audette, our Paleolithic ancestors lived longer, healthier lives than our agrarian Neolithic ancestors. He states that Neolithic man was shorter, had poorer dental health and was more prone to obesity than Paleolithic man.

Paleolithic women also began to menstruate earlier and have more children closer together causing population increases that further encouraged agrarian lifestyles.

So Where's the Best Place to Buy a Mastadon Steak? Fortunately, the cave man diet is a little easier than that. But not much easier I must warn you...

Audette suggests that modern man should become modern day hunter-gathers, by eliminating foods that need human intervention to become edible.

These foods include milk, grains, beans, potatoes, alcohol and sugar. Grains include all wheat, corn, rice, oats, barley, and rye.

He also subscribes to the theory that these carbs produce cravings and warns that if they are consumed they will cause eventual binging.

Audette's rule of thumb is that if a fruit or vegetable is edible raw without processing, then it is safe in the NeanderThin, cave man diet. He explains that many vegetables, like potatoes, are actually poisonous if not properly stored and treated with fungicide.

He further encourages eating fruits when they are in season and limiting winter intake of fruit to help the body burn stored fat.

Cave Man Commandments

He gives ten cave man diet commandments. Condensed, they are:

Do eat: meats and fish, fruits, vegetables, nuts and seeds, berries (Hey, not so bad so far)

Don't eat: grains, beans, potatoes, dairy, and sugar (Ouch!)

So no more pizza, burgers and fries. And definitely no more beer or wine.

It's amazing they didn't invent agriculture a million years earlier!

Alan Cooper is a journalist with 20 year's experience and the publisher of http://www.ObesityCures.com, a site with the ambitious aim of being a "one-stop-shop" for impartial information on obesity and weight loss solutions - including fad diets, prescription weightloss pills and natural weightloss aids.


MORE RESOURCES:

io9

I Fooled Millions Into Thinking Chocolate Helps Weight Loss. Here's How.
io9
Not only does chocolate accelerate weight loss, the study found, but it leads to healthier cholesterol levels and overall increased well-being. The Bild story quotes the study's lead author, Johannes Bohannon, Ph.D., research director of the Institute ...



Publix worker's weight loss inspires co-workers
WTSP 10 News
They just see the right now and they can't believe he did that without any help. Just eating right and exercising. That's what he's doing." Pagano used to wear a size 60-inch waistband. Now, he's down to 44 inches. He is taking his time with the weight ...



Yahoo Health

Nutritionists Recommend the Perfect Dinner Equation For Weight Loss
Yahoo Health
Want to know how the last meal of the day can help you drop pounds? We've enlisted the expertise of two nutritionists — Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition — to share the perfect equation for what to eat for supper to help ...



Deadline

'America's Got Talent' Ratings Hit Debut Low, 'Extreme Weight Loss' Returns ...
Deadline
There were a lot of championship level sports on cable last night in primetime and a lot of unscripted on the Big 4. After Tuesday's 7-3 ice battle, the New York Rangers have forced the Tampa Bay Lightning to a NHL Eastern Conference Game 7 to decide ...
Channel Surfer: Tuesday's TV (with 'America's Got Talent,' 'iZombie,' '5th ...Amarillo.com (blog)

all 5 news articles »


Medical Xpress

ASCO: Trial creates six percent weight loss after breast cancer treatment
Medical Xpress
Dr. Tim Byers and colleagues report clinical trial results of intervention creating 6 percent weight loss after breast cancer treatment. Credit: University of Colorado Cancer Center. Carrying extra body fat increases the risk for diabetes, heart ...
Public Release: 27-May-2015 ASCO: Trial creates 6 percent weight loss after ...EurekAlert (press release)

all 15 news articles »


Heavy.com

Twins Raymond and Robert Delgado, 'Extreme Weight Loss' 2015: 5 Fast Facts ...
Heavy.com
Raymond and Robert Delgado are twin brothers who are the focus of the 2015 premiere for Extreme Weight Loss at 9:00 p.m. ET/PT on ABC. With the help of Chris Powell and his wife Heidi, these two brothers hope to shed their weight as well as pain from ...
Dr. Holly Wyatt on Robert and Raymond, Extreme Weight Loss season 5 ...The Denver Channel
Extreme Weight Loss: Season Five RatingsTV Series Finale
Monett Brothers Weight Loss Story on National TV TonightOzarksFirst.com
Hidden Remote -2paragraphs.com -Joplin Globe
all 49 news articles »


How To Splurge Without Derailing Your Weight Loss
Huffington Post
Studies show that people who know there is a splurge available to them tend to actually splurge less and be more successful on weight loss programs. Just knowing that you can have a splurge is often enough to satisfy you, and you don't have to actually ...



Mindfulness and Monitoring Devices Aid Weight Loss
Medscape
SAN DIEGO — Weight-reduction programs help patients maintain a weight loss of 8% to 10% for longer than a year, researchers reported during a symposium on exercise in medicine here at the American College of Sports Medicine 62nd Annual Meeting.



Us Magazine

Extreme Weight Loss Trainers Chris and Heidi Powell's Tips to Success
Us Magazine
Extreme Weight Loss trainers Chris and Heidi Powell help couples lose weight in season 5 of their ABC show. Credit: ABC/Paul Trantow. ABC's Extreme Weight Loss returns for a fifth season on Tuesday, May 26, with a twist. This time, married trainers ...
Chris & Heidi Powell – 'Extreme Weight Loss' 2015Heavy.com
'Extreme Weight Loss' Season 5 Episode 1: Trainers Chris & Heidi Powell ...Latinos Health
Chris and Heidi Powell Kick Off 'GMA Training Together Challenge'ABC News

all 6 news articles »


Shape Magazine

Is a DIY Body Wrap the Fast Ticket to Weight Loss?
Shape Magazine
(Is Wearing a Corset the Secret to Weight Loss?) What's the bottom line? Mixed results that don't last, and potential for harm if continued. "I think it can be done safely once or twice, but I certainly wouldn't make a practice out of it," Engelman ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.