Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Bathing Suit Season - A Lifestyle Guide


To prepare ourselves for the Summer Sun we want to do more for ourselves than just watch what we eat. We want to get every part of ourselves moving, metabolizing and breathing.

1) Exercise First Thing - Start in the morning. Move and breathe for at least 30min to an hour. Studies show that exercising in the morning burns up to 3x more fat than working out at any other time during the day. When you wake up in the morning your body doesn't have any carbohydrates stored to burn as energy so it turns to burn body fat to burn for energy. Your metabolism also boosts after your morning movement and stay elevated throughout the day. An elevated metabolism throughout the day only means that you'll burn more calories and lose more weight.

2) Breakdown Your Goals - One of the main reasons people fail to meet their goals is they set up unrealistic expectation or extremely complicated goals. Most of us have the tendency to jump to the end product without paying much consideration to what it actually takes to get there. Take a look at what I mean:

? My goal is to lose 8 - 10 pounds for the summer.

? My goal is to lose 1 pound a week to feel comfortable in my bathing suite by July 4th.

3) Get Your Sleep - You have heard me say it before and I will keep saying it ? if you want to improve your health and manage your weight get your right amount of sleep. For most people it is at least 8 hours of sleep. For some it is more, for some less. But if you are thinking you are of the "less" category because you stay up to watch television or do work, I encourage you to really be honest with yourself. Your body has to have time to recharge every night so it's fresh, ready and the metabolism is boosted to face the activity of the next day.

To your health and success,Heather

Heather Dominick is a Holistic Nutrition Counselor accredited by theAmerican Association of Drugless Practitioners and creator of The Energy Rich Lifestyle Program?. In addition to her nutrition services, she is a motivating and dynamic speaker.

To receive bi-monthly Nutrition and Lifestyle Tips you can: subscribe to her free e-Newsletter at http://www.individual-health.net or register for a free teleclass at freeteleclass@individual-health.net


MORE RESOURCES:

4 Things People Don't Tell You About Major Weight Loss
TIME
Losing weight and getting healthier should be a good thing…right? Well, as Rosie O'Donnell told ABC News, shedding a lot of pounds may not instantly change your life for the better. More. 3 Surprising Reasons You're Burned Out at WorkOne Dose of ...



Improve your quality of life with weight loss surgery
WOODTV.com
Weight loss is recommended for older adults with a BMI that exceeds 30, because a BMI in this range is associated with health risks, especially in this advanced age group. Weight loss surgery in older patients, much like in younger patients, can lead ...

and more »


Rosie O'Donnell, Whoopi Goldberg swap weight-loss stories
12NewsNow.Com
(CNN) -- "The View" returned to TV on Monday with a new set, two new faces and a pair of returning hosts who've spent their time away focusing on their health. During the season premiere, the revamped "View" cast, which now includes Rosie Perez and ...

and more »


Weight Loss & Exercise – There's an App for That!
Greenville News
Weight Loss & Exercise – There's an App for That! Your smartphone is the perfect tool for helping you get in shape and stay in shape. Here are a just a few of the hundreds of free apps that can keep you motivated and help you achieve weight loss and ...
Makers of ab Glider ™ settles deceptive claims chargesJackson Clarion Ledger
Marketers of the Pro-Form ab GLIDER™ Agree to Pay $3 Million in Civil ...Imperial Valley News

all 3 news articles »


Health.com

5 Do's and Don'ts for Weight Loss Motivation
Health.com
Conducted by University College London, it concluded that discrimination against overweight and obese people, or “fat shaming” as it's often referred to, leads to weight gain, not weight loss. The lead researcher stated, and I agree, that there is no ...



Weight Watchers: weight loss myths
Wink News
FORT MYERS, Fla. - Eating healthy can be difficult, but sometimes it's even harder than you think. Certain foods and exercise habits can appear to be good for you, but there are a number of weight loss myths. Kim Barber with Weight Watchers joins us ...



US fines company $3 million over bogus Ab Glider weight loss claims
Reuters
The FTC, in its statement on Thursday, said that between 2010 and 2013 Icon ran several types of advertisements making weight-loss claims for the Ab Glider, a machine that aims to target the abdominal muscles by having users glide on their knees on a ...
Ab Glider Maker to Pay $3 Million Fine for Bogus Ad ClaimsDailyFinance

all 14 news articles »


WPTV

Skipping breakfast may not hurt if you are trying to lose weight, study says
WPTV
Copyright 2014 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed. Courtesy abcactionnews.com. Copyright 2011 Scripps Media, Inc. All rights reserved. This material may not be published, ...

and more »


Daily Mail

Chanelle Hayes shows off her incredible weight-loss as she snaps a series of ...
Daily Mail
She has perhaps undergone one of the most incredible weight loss journeys this year, after slimming down to a size 8 from a size 16. Chanelle Hayes - who has been on a determined health kick since the start of the year - shared a series of racy selfies ...



Weight loss: Small changes add up
Press-Enterprise
At some point, we all have that moment — the one where we get on the scale and wince at the number staring back at us. Maintaining a healthy weight while keeping up with demanding daily routines can be tough. The good news is, no matter where you're ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.