Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Sensible Approach To Weight Loss

Losing weight is a tough and demanding task for most of us who experience the effects of growing waistlines and concerns associated with it. Once you have made up your mind and you are fully determined to lose weight, start your weight loss campaign with a positive approach. We all are aware of the fact that to lose weight is a difficult challenge for all of us. It takes a lot of time to lose even a few pounds and maintain that weight in future.

Hence, given the multitudes of new initiatives towards weight loss coming up in the form of Weight Loss programs and diet plans, wiser and flexible options must be identified and adopted. Along with these programs and diet plans, inculcating physical activity in the daily lifestyle is also very crucial in achieving your objectives. Physical fitness is inseparably linked with all walks of life.

Experts suggest that simply brisk walking and jogging is also a good exercise because it increases blood circulation in body and has a direct effect on individual's health. Apart from these, exercising with light weights, athletics and aerobics too are also effective measures in the process of losing weight.

It is always advisable to discuss each and everything regarding weight loss with your doctor before applying any weight loss program or any other diet program.

Also think like a winner not a loser; your emotions are your strong feeling that gives you the sense of responsibility to fight against obesity. Here are some basic tips that could be beneficial in terms of weight loss:

1. Take proper precautions on your daily diets.

2. Avoid consuming fattening liquids which are so easy to overdo.

3. Do not shop when you are hungry.

4. Drink proper amount of water daily.

5. Eat earlier in a day, research have revealed a fact that you can lose weight by taking substantial amount of breakfast, and a light dinner.

6. Never eat less than 1100-1200 calories per day.

7. Eat more carbohydrates, less fatty foods.

8. Always try to be active and participated actively.

9. Lastly take proper exercise.

A survey was done recently to determine if any commercial diet program could prove long term success. Not even a single diet plan can do so or help you make appear better. So it is better to trust the physical exercise and other plans to be a part of your weight loss program other than trusting diet plans.

So let's start your weight loss campaign today, why wait! courtesy:

Author is health & diet expert.


Everyday Health (blog)

Build the Perfect Healthy Cereal Bowl for Weight Loss
Reader's Digest
You'll get a mix-and-match 21-day meal plan designed for weight loss and balanced nutrition, plus hundreds of easy weight loss tips and tricks via videos, quizzes, slideshows, and other interactive tools. Learn more and buy the book and course here.
5 Weight-Loss Secrets from the Mayo Clinic DietEveryday Health (blog)

all 2 news articles »

Auburn Citizen

Filiak: Auburn hospital's bariatric center specializes in successful weight loss
Auburn Citizen
Diet companies make a lot of grandiose promises, and most are simply unrealistic. Some can be downright dangerous, since rapid weight loss can cause health problems unless you are being monitored by a physician or bariatric practice. And commercials ...


5 Everyday Kitchen Essentials That Have Weight-Loss Power By Lizzie Fuhr
There's no magic bullet that can help you lose weight, but incorporating these everyday essentials into your daily diet will only support your weight-loss goals. The good news? You probably already have them ready to go in your pantry! Lemons: You don ...

Sarasota Herald-Tribune

Weight loss is hard and getting harder
Sarasota Herald-Tribune
That's not an excuse, a group of researchers say; it's science. A study from York University in the journal Obesity Research & Clinical Practice looked at dietary and exercise data for tens of thousands of Americans over the past four decades and found ...
It Is Harder To Lose Weight Now Than Twenty Years AgoThrasher Backer

all 9 news articles »

Weight Loss Procedure Hits a Nerve -- Literally
Tucson Local Media
Now, however, the future of weight loss may just lie in a first-of-its-kind, pacemaker-like device that reduces hunger and leads to prolonged fullness without altering or restricting the anatomy. The way it works is this: the vagus nerve is the ...

and more »

The Inquisitr

Exercise, Weight Loss Improve Fertility in Women With PCOS
Weight loss and exercise improve ovulation rates and live birth rates in overweight or obese women with polycystic ovarian syndrome (PCOS), according to a randomized open label study published online September 24 in the Journal of Clinical ...
Exercise And Weight Loss Could Boost Fertility For Some WomenThe Inquisitr
Weight loss, exercise may boost fertility odds for women with PCOSBusiness Insider

all 10 news articles »

WXXV News 25

Insight into weight loss
WXXV News 25
The South Beach, the at Kins, and now the Paleo Diet are all fad diets that can help you lose weight, but don't truly get to the bottom of how you got unhealthy in the first place. Ten years ago, southern miss football player Robby D'Angelo celebrated ...

and more »

The Herald

Winthrop student shares positive weight-loss journey on 'Today' show
The Herald
ROCK HILL. One Winthrop University student's positive weight-loss journey in high school led her to pursue healthcare management studies in college and, more recently, parlayed into a trip to the Big Apple for a special appearance on NBC's 'Today' show.

Weight loss improves glycemic profile in women at higher risk for PCOS
Women with prior gestational diabetes at a higher genetic risk for developing polycystic ovary syndrome are more likely to improve their glycemic profile with weight loss vs. women at a lower genetic risk for polycystic ovary syndrome, according to ...

The Inquisitr

Blake Shelton Wins At Weight Loss, Flirts With Gwen Stefani & Bromances Adam ...
The Inquisitr
Blake Shelton and Gwen Stefani have become more than competing coaches on The Voice. While both Blake and Gwen want their contestants to win on the reality TV singing competition, both celebrities are recovering from recent break-ups. As a result ...
Blake Shelton Rocks Weight Loss & Flirts With Gwen Stefani As Miranda LambertCelebrity Cafe - Entertainment News (blog)

all 28 news articles »

Google News


Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright LLC. All rights reserved.