Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Dieting? More is Not Better


Exercising too hard

This is probably the most common mistake. As Americans we think if some is good more is better. And with physical activity, as I like to call it, this is completely not true. A couple of things you need to know first.

Your Metabolism rate is the speed at which your body converts sugar and fat into energy for daily use. The higher your metabolism rate, the faster your body burns fat cells. One of the largest influencing factors on your metabolism rate is the amount of muscle you have. Generally speaking the more muscle you have the higher your metabolism rate. So you want to gain or at least keep muscle and loose the fat. That is the goal. The more muscle the more fat you will burn sitting around doing nothing.

When you do physical activity your body requires energy. The first place you body will get this energy is from the sugar reserves in your system. This usually only lasts a couple minutes. Then your body will convert or 'burn' fat for the energy. Converting fat to energy takes time. So as long as your body is not using energy faster than your body can convert fat to energy, you will continue to burn fat when you do physical activity. But as soon as you start using more energy faster than your body can convert the fat, your body will start to burn muscle.

Now remember earlier, the more muscle you have the more fat you burn while do nothing. So if you start exercising to hard you will burn muscle to keep up with the energy needs of your body. This will mean you will burn less fat when you are not exercising. That is why exercising harder is not better.

So how do you know where this point is for you? Listen to your inner knowing. This point may change from day-to-day depending on your life.

This article is covered in my free e-course, on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free


MORE RESOURCES:

Consumer Reports: The truth about weight-loss supplements
KY3
A new Consumer Reports survey of about 3,000 Americans shows one in four has used weight-loss supplements. But that same survey found more than 90 percent couldn't lose the weight they wanted and keep it off. And about half reported at least one side ...



CBS News

New Weight Loss Drug Saxenda: FAQ
WebMD
24, 2014 -- A drug that treats type 2 diabetes has gotten FDA approval for another use: weight loss. Saxenda is the fourth drug for weight loss OK'd by the agency since 2012. It's already available in a lower dose as Victoza for type 2 diabetes ...
New weight-loss drug wins FDA approvalCBS News
Saxenda Approved for Weight LossU.S. News & World Report
New Weight Loss Drug Approved By FDA: Compare Diet Pills, Diets, And ...The Inquisitr
News-Medical.net -Minneapolis Star Tribune
all 126 news articles »


State College News

New Online Tool Aids Parents, Pediatricians Assess Newborn Weight Loss
State College News
Using weights obtained from more than 100,000 Northern California babies, a new study is the first to detail the weight loss patterns of exclusively breastfed newborns. The results show that some breastfed babies lose weight faster and for a longer ...



What Experts REALLY Think Of Weight Loss Resolutions
Huffington Post
According to Norcross' work, you have some reason to be cautiously optimistic about achieving your weight loss goals if you make smart, sustainable New Year's resolutions. But what happens beyond six months, or even a year if you make it that far ...

and more »


After weight loss, military mom to receive gift of free plastic surgery
WCTI12.com
Now after losing more than 70 pounds through a Beachbody weight-loss program, she's counting on Dr. Zannis to give her a little fine tuning. "I could tell that she was very emotional and just very thrilled and in disbelief so it made me feel really ...



Runner's World Newswire

Why Adding Weight Training to Running is Best for Weight Loss
Runner's World Newswire
Given the choice between going running and doing strength training, most runners will pick the former. New research has found that those who run at least in part to keep their waistline trim will benefit most from a combination of running and weight ...
Weight Loss: Weight Training Targets Belly Fat Better Than Cardio, Study RevealsHeadlines & Global News
Weight Loss Tip: Lifting Better Than Running to Lose Belly FatNews Every day
Lose Weight Effectively With Weight Training; More Effective Than Running ...Medical Daily

all 81 news articles »


ConsumerAffairs

Feds challenge wart-removal and weight-loss supplement promoters
ConsumerAffairs
Photo: http://moleremovalrevealed.com/ You can't believe everything you read about wart removal and weight loss, the Federal Trade Commission cautions. Case in point: claims made by DermaTend and Lipidryl. The FTC says the claims were ...
Marketers Settle FTC Charges That They Used Deceptive Ads In Promoting ...HealthNewsDigest.com
Warts and allYumanewsnow

all 5 news articles »


600-pound man continues struggle with weight loss
WDBJ7
600-pound man continues struggle with weight loss. POSTED: 07:00 PM EST Dec 23, 2014 UPDATED: 07:24 PM EST Dec 24, 2014. Small Text; Medium Text; Large Text. Share on pinterest_share Share on email Share on print More Sharing Services ...

and more »


TIME

10 Biggest Food and Weight Loss Stories of 2014
TIME
I can't believe it's been a year since I compiled my last round-up, but it's that time again! As a research junkie, I think this year's crop of studies in the areas of nutrition and weight management have been particularly fascinating.



Yahoo Health

Your Worst Weight Loss Enemy May Be Sitting At The Table With You
Yahoo Health
In the past, scientists had speculated that weight dissatisfaction — that is, feeling uncomfortable in your own skin — was necessary for weight loss. But more recently, research has suggested that a lack of body confidence may just deter people from ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.