Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Dieting? What You Need to Know About Physical Activity


What is the best form of physical activity?

The best form of physical activity is what you will actually do often. That is it. What you will actually do. And the good news is, it can be something different every day. You can walk one day, run another, go swimming another, play Frisbee golf another, go golfing the next, rollerblade the next day, ride your bike another day, etc. You do not have to do the same thing every day. But you can if you want to.

Some hints on what your inner knowing might say around physical activity: One day 30 minutes might be perfect for you, and the next day only 10 minutes is good. Other days an hour or two might be ideal. One day a slow relaxing pace might be ideal, the next a heavy vigorous workout might be called for. There are no rules about how and when you should or shouldn't do physical activity. My only guideline would be: Do what you want to do, and listen to your inner knowing when doing it. The lawyers would want me to tell you to consult a physician before starting any exercise program here. My thought is, your inner knowing knows better than any doctor does about what is best for you. If you listen to your inner knowing and act on what it says, who cares about the doctor?

Listen to your inner knowing about how long and how intensely to work out. Don't be so concerned with getting 30 minutes in at X heart rate three times a week. Don't be concerned with lifting X pounds X times. Focus more on where you are at right now when you are doing physical activity, and do what is best for you right now.

Walking outside is great. You can take deep full breaths of fresh air when you are walking, go within and focus on the God Presence within you. You will also get sunlight from being outside. You can do four of the seven things in one activity. Walking, (how easy is that?) is Great. Pilates is Great. Yoga is Great. Rollerblading is great. There are many forms of physical activity that are wonderful.

Bottom line, just do some form of sustained physical activity.

There is a bonus coming about the importance of mental activity.

Take it easy and don't exercise so hard.

You can exercise too much and to hard. This idea and article are covered in my free e-course, on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free


MORE RESOURCES:

Wisconsin Rapids Tribune

Is weight loss a recipe or a road map?
Wisconsin Rapids Tribune
Did you make a New Year's resolution to lose weight in 2014? If so, you are not alone. Arguably, weight loss is one of the most common promises people make. How effective are most of us at keeping our promise? In this society, food is abundantly ...



Mundy Township man's weight loss wins him $10000 and trip to tropics
The Flint Journal
In January the 36-year-old, 280-pound Aubuchon was just starting his weight loss efforts. Now, he's transformed himself – losing 91 pounds. He recently took part in his first race ever in Fenton's Bastille Day Race, has signed up for the Crim and has ...

and more »


HLNtv.com

'Queen of Mean' chats about new gig, weight loss
HLNtv.com
'Queen of Mean' chats about new gig, weight loss. By Larry Frost. updated3:13 PM EDT, Sun July 27, 2014. Comments. NEED TO KNOW. Lisa Lampanelli talks to HLN's own Yasmin Vossoughian about 'Lipschtick'; Seasoned comedian shares what it's like to ...



News & Observer

UNC's Meeks shows off weight loss, windmill dunk
Charlotte Observer
UNC's Kennedy Meeks (3) gets a slap on the face from Providence's Josh Fortune (4) during a NCAA tournament game in March in San Antonio, Texas. Store. http://media.charlotteobserver.com/smedia/2014/07/27/20/24/k4c9m.Em.138.jpeg|473. JEFFREY A.
Kennedy Meeks shows off dramatic weight loss for North CarolinaSB Nation
UNC forward Kennedy Meeks shows off weight loss, windmill-dunking abilityNews & Observer
Post-weight loss Kennedy Meeks throws down windmill (VIDEO)NBCSports.com

all 6 news articles »


Leptin Resistance: Is it the 'mystery' behind stagnate weight-loss and obesity?
The Virginian-Pilot
So, you've tried everything. Personal trainers. Gym memberships. Nutritional counseling. Stapling, banding and restricting. Storefront to door-front weight loss ready meals. Weekly support groups. Seminars. Journaling. Books, DVD's and downloadable apps.

and more »


Weight-loss inspiration 'busting through barriers' now
Sioux Falls Argus Leader
The company has an on-site fitness center, free fitness classes throughout the week and provides employees access to wellness coaches to help with weight loss or smoking cessation. "It's a daunting task, and we have to be patient. It's good to have ...

and more »


SlimPlate Weight Loss System Emphasizes Portion Control
Broadway World
SlimPlate System is a weight loss program specifically built around controlling portions sizes. The system utilizes color-coded and sectionalized plates that target different food groups, with clear dividers indicating a healthy portion size for one meal.

and more »


Extreme Weight Loss: How They Lost 100 Pounds or More
News 92 FM
“I would literally go to the store and buy $3 worth of the 25 cent potato chips. And I'd just sit there and eat them,” the 26-year-old from Orange, New Jersey, said. By the time she was a high school freshman, Anthony weighed 180 pounds. She ballooned ...



ABC News

Extreme Weight-Loss Success Stories: How They Lost 100 Pounds or More
ABC News
Growing up, Judith Anthony had no boundaries for snacking. “I would literally go to the store and buy $3 worth of the 25 cent potato chips. And I'd just sit there and eat them,” the 26-year-old from Orange, New Jersey, said. By the time she was a high ...

and more »


Examiner.com

Low-Carb Paleo Diet Aided Megan Fox's Weight Loss
Celebrity Health & Fitness
Megan Fox said a low-carb, sugar-free Paleo diet spurred her stunning weight loss just five months after giving birth to her second son. “I've had to eliminate bread from my diet, so I'm on that high-protein, very low-carbohydrate, very low-sugar diet ...
Scientists: Low-carb Paleo diet spurs weight loss by boosting metabolismExaminer.com
Megan Fox Weight Loss: Transformers Star Cuts Bread From Her Diet to Lose ...Yahoo News UK
6 Reasons To Stop Calling Low-Carb A "Fad" DietCare2.com

all 17 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.