Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Weight Loss For Beginners


Getting into a weight loss program or any type of dieting is intimidating for a beginner. Better health is something that we should all work towards, and be bold about. With the right preparation and attitude we can all get into and achieve success in Weight Loss. Provided below are some tips that can help you get into Weight Loss, and help you progress along the way.

  • Seek Advice - When first starting out there is no sense trying to learn everything for yourself! Take some time to talk to others who are more experienced, and learn what you can from them. It can take time to really work out what works for your body, and your lifestyle, and by talking to others you can save a lot of the time in experimenting, and see the results you want, faster.

  • Exercise - When getting into a weight loss plan, make sure you are after one that is interested in the general well being of your body, rather than one that will just pull the pounds off the fastest. Understand that someone who is a bit overweight can be a lot more physically healthy than someone who is lean. I strongly believe that any good Weight Loss program should have an exercise program to go along with it. This will help promote a healthier lifestyle, increase the speed of your progress, give you a strong heart and lungs, and will make you feel mentally fresh, and full of energy.

  • Diet - Just as important as exercising throughout a weight loss program you need to make sure to find a diet that will work for your lifestyle and your goals. Be reasonable, and be persistent. One of the biggest flaws in diet programs, is that users will follow them for 5 out of 7 days of a week, and on the other 2 binge on foods that work negatively towards the progress of the whole program. Be mentally strong and take the steps necessary to make this as easy as possible. It can be simple things like not buying junk foods, and staying out of Coffee/Donut shops that can make all the difference.

  • Set Goals - Set goals that are attainable. Out of reach goals only set yourself up for failure. Take it one step at a time, and enjoy/celebrate your success all the way up the ladder. Whether it's taking it pounds at a time or making sure you stick to your diet and exercise program 100% of the time, you need to set goals! Life gets busy and without goals and marks to work towards it's easy to lose focus, and fall off.

  • Visualize Success - It's important to see yourself succeeding before begin any program. This winning mind will set yourself up for success and help you stay positive and motivated throughout your entire program!

    Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.

    Ryan Fyfe is the owner and operator of Weight Loss Area. Which is a great web directory and information center for Weight Loss and related topics like Dieting and exercise.


    MORE RESOURCES:

    Gut Germs and Success of Weight Loss Surgery
    WebMD
    The researchers reached their conclusions by studying the breath of more than 150 patients -- 112 women and 44 men -- who'd undergone weight loss surgery, also known as bariatric surgery, four to 12 months earlier. A person's breath offers insight into ...
    Methane-producing microorganism may thwart significant weight loss in ...News-Medical.net

    all 11 news articles »


    Marketplace.org

    The science – and the cost – behind weight loss
    Marketplace.org
    Obesity and related complications cost Americans roughly $150 billion per year in health care spending. And there's still no silver bullet for treating obesity. Diet, exercise and surgery all work to a point, but these methods are plagued by relapses ...



    Live Science

    Fitness Trackers May Boost Weight Loss
    Live Science
    Fitness trackers may help some people get more out of using a weight loss app, a new survey suggests. The survey, which involved more than 5,000 people who use the popular weight loss app Lose It!, found that 60 percent of users said they lost more ...



    Tech Times

    Compound Derived From Tree May Be Next Big Thing In Weight Loss
    Tech Times
    Forget dieting and exercise. Researchers found that a new drug called 7,8-DHF could give women the weight loss effects they want without having to eat less or exercise more. Now, that's another pot of gold for the gigantic weight loss industry cashing ...
    Potential weight-loss agent from a tree is almost too good to be trueLos Angeles Times
    Mouse Study Points to Potential Weight-Loss AgentU.S. News & World Report
    Weight-loss compound could change the future of dietingScience Recorder

    all 20 news articles »


    WWL

    Weight-loss plan hopes to change weight by changing genes
    WWL
    NEW ORLEANS -- The latest weight-loss research is finding that calories are only part of the equation. Now a new diet plan promises to reset your genetics and help you change your weight and health quickly. David Zinczenko says the Zero Belly Diet uses ...



    NJ.com

    Snooze and lose: Getting more sleep may be the key to weight loss
    NJ.com
    Frustrated about that extra weight you've put on or those few pounds you just can't seem to lose? Put down that iPad and plump up your pillow instead -- a growing body of research has shown a strong connection between sleep duration and weight in ...



    New Weight Loss App Shames Dieters Into Healthy Eating
    Fox 28
    (Kate Murphy) -- A new weight loss application wants to motivate you in a unique way. "Carrot Hunger" is an iPhone app that shames users into cutting calories. The app's robot host talks to users when entering food items, tells you how many miles you ...

    and more »


    Doctor K: Weight loss drug not for everybody
    The Spokesman Review
    Not everyone who is overweight needs a weight loss drug. Contrave is approved for adults who are obese and for certain people who are overweight. Obese is defined as a body mass index, or BMI, of 30 or higher. Overweight adults have a BMI between 25 ...

    and more »


    Yahoo Health

    10 Best-Ever Snacks for Weight Loss
    Yahoo Health
    To help you choose the best crunchy, salty, creamy, chocolatey indulgences—and strip away up to 30 pounds or more a year, without dieting—we at Eat This, Not That! just released our annual report on the 10 Best-Ever Snacks for Weight Loss ...



    KBIA

    Boonville's 'Biggest Losers' Win With Weight Loss
    KBIA
    Along with the weight loss program, the center has added many activities to accommodate the participants. “I doubled the class load here,” Dorman said. “Spin classes, hot yoga, zumba, water aerobics and water walking; I added a lot of classes to be ...


    Google News


  • Advertisement



    Section Site Map - Submit News - Feedback - Comments - Advertise with Us

    Copyright © 2006 Luminati Inc. All rights reserved.