Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Weight Loss For Beginners


Getting into a weight loss program or any type of dieting is intimidating for a beginner. Better health is something that we should all work towards, and be bold about. With the right preparation and attitude we can all get into and achieve success in Weight Loss. Provided below are some tips that can help you get into Weight Loss, and help you progress along the way.

  • Seek Advice - When first starting out there is no sense trying to learn everything for yourself! Take some time to talk to others who are more experienced, and learn what you can from them. It can take time to really work out what works for your body, and your lifestyle, and by talking to others you can save a lot of the time in experimenting, and see the results you want, faster.

  • Exercise - When getting into a weight loss plan, make sure you are after one that is interested in the general well being of your body, rather than one that will just pull the pounds off the fastest. Understand that someone who is a bit overweight can be a lot more physically healthy than someone who is lean. I strongly believe that any good Weight Loss program should have an exercise program to go along with it. This will help promote a healthier lifestyle, increase the speed of your progress, give you a strong heart and lungs, and will make you feel mentally fresh, and full of energy.

  • Diet - Just as important as exercising throughout a weight loss program you need to make sure to find a diet that will work for your lifestyle and your goals. Be reasonable, and be persistent. One of the biggest flaws in diet programs, is that users will follow them for 5 out of 7 days of a week, and on the other 2 binge on foods that work negatively towards the progress of the whole program. Be mentally strong and take the steps necessary to make this as easy as possible. It can be simple things like not buying junk foods, and staying out of Coffee/Donut shops that can make all the difference.

  • Set Goals - Set goals that are attainable. Out of reach goals only set yourself up for failure. Take it one step at a time, and enjoy/celebrate your success all the way up the ladder. Whether it's taking it pounds at a time or making sure you stick to your diet and exercise program 100% of the time, you need to set goals! Life gets busy and without goals and marks to work towards it's easy to lose focus, and fall off.

  • Visualize Success - It's important to see yourself succeeding before begin any program. This winning mind will set yourself up for success and help you stay positive and motivated throughout your entire program!

    Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.

    Ryan Fyfe is the owner and operator of Weight Loss Area. Which is a great web directory and information center for Weight Loss and related topics like Dieting and exercise.


    MORE RESOURCES:

    The Inquisitr

    Sam Smith Goal Weight: Singer Reveals Paleo-Style Low-Carb Weight Loss ...
    The Inquisitr
    She has developed 10 guidelines for weight loss, all of which incorporate Paleo guidelines such as avoiding processed foods and emphasizing low-carb, fresh foods such as vegetables and protein. For the 22-year-old singer who she has transformed, the ...
    Sam Smith Opens up About Weight LossLatin Post
    Sam Smith after 14-pound low-carb Paleo weight loss: 4 pounds from goal weightExaminer.com
    Did Beyoncé Bring Sam Smith One Step Closer To Achieving His Weight Loss ...PerezHilton.com
    New Kerala -PEOPLE Great Ideas
    all 68 news articles »


    Chicago Daily Herald

    Your health: New app shows what you would look like post-weight loss
    Chicago Daily Herald
    The app was developed by Visual Health Solutions, in collaboration with the Wellness Institute at Cleveland Clinic, the University of Colorado Anschutz Health and Wellness Center and UnitedHealthcare, as a method of motivating weight loss by creating a ...

    and more »


    AL.com

    Medicare spending on weight loss surgery doubled in Alabama, but experts ...
    AL.com
    More than two decades ago, Ronal Holt began considering weight loss surgery to address the obesity he'd been battling his entire life. Back then, his insurance company wouldn't cover the procedure. Four years ago, the 69-year-old qualified for Medicare ...



    BBC News

    Scientists call for stop to 'one-size-fits-all' weight loss plans
    BBC News
    Doctors need to move beyond a "one-size-fits-all" approach to tackling obesity, say scientists in Sheffield. The analysis of 4,144 obese people in Yorkshire showed they fitted into six distinct categories, each of which may need a different weight-loss ...

    and more »


    Las Vegas Review-Journal

    Middle-aged women risk bone density with weight loss
    Las Vegas Review-Journal
    Weight loss has been associated with beneficial effects on cardiovascular risk factors like diabetes. However, extremes of weight loss have been associated with bone loss, and according to some studies, increased risk of fracture,” senior author Dr ...

    and more »


    Fort Worth Business Press

    Healthy living: Weight loss company brings home good food, profits
    Fort Worth Business Press
    Curious as to why his method – eating healthy, nutritious meals loaded with fat-burning vegetables and meats – was successful, Starks began researching the history of weight loss. In 2005, after the birth of the second of their three daughters, he ...



    NJ.com

    N.J. Politics Roundup: Christie talks 2016, weight loss, pensions; state's ...
    NJ.com
    N.J. POLITICS ROUNDUP. A collection of political news from the Statehouse and around New Jersey. TRENTON — Gov. Chris Christie appeared on the "Today" show Thursday morning, discussing his possible 2016 presidential bid and his weight-loss ...
    Christie wishes he had weight-loss surgery soonerNewsday
    Chris Christie wishes he got weight loss surgery sooner: Lost over 100 poundsExaminer.com

    all 606 news articles »


    MobiHealthNews

    Do Popular Weight-Loss Programs Work?
    Pharmacy Times (registration)
    “When pharmacists discuss weight loss with their patients, I think that it is important for them to consider all the available options,” Dr. Gudzune said. “Some important aspects that they may want to consider would be whether the program has ...
    What Would You Weigh If You Never Gave Up?Bangor Daily News

    all 4 news articles »


    NBCNews.com

    Comedian Gabriel Iglesias' Weight Loss Tip: No More Whole Cakes
    NBCNews.com
    Even though he's losing a lot of weight, comedian Gabriel Iglesias, aka "Fluffy", said in an interview on Today that he's still a big dude. Iglesias was willing to tell his weight lost secret - no bread, stopped eating whole cakes - but he wasn't ...

    and more »


    U.S. News & World Report

    Knee Replacements, Obesity and Weight Loss
    U.S. News & World Report
    Some patients may undergo weight-loss surgery before knee replacement; others may do so afterwards – but some people simply don't want it. With heavier people, he says, the decision for knee replacement "really comes down to a very personal discussion ...


    Google News


  • Advertisement



    Section Site Map - Submit News - Feedback - Comments - Advertise with Us

    Copyright 2006 Luminati Inc. All rights reserved.