|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Lose Weight & Achieve A Healthy Metabolism By Balancing And Adjusting Your Meals
How many meals do you eat in one day?
Close study of weight loss throughout the past decades has proven to us that eating a small number of large meals daily will lower your metabolism. This diet pattern results in extra weight in fat. However, this fat seems to be easily burnable, so there is hope!
Make it your goal to eat at least three medium-sized meals throughout the day.
Do not eat much late at night, though, as sleep slows your metabolism down. If you must have a midnight snack, make it small and balanced between protein and carbohydrate.
One of the most effective and healthy balance systems so far seems to be the Zone Diet's 40-30-30 plan.
Even with only moderate exercise, people are losing weight when following this method of balance. Normal, fattening diets usually include a great deal of carbohydrates, along with heightened amounts of fat (especially saturated fat). Balancing your intake of protein, carbohydrate, and fat increases your body's food-processing efficiency so that far fewer extra calories are stored.
The result of balancing food intake is a heightened energy level, along with a huge drop in cravings for the very foods that fatten you.
Add moderate cardiovascular exercise to this plan and you have a recipe for weight loss success AND long term health.
Copyright (C) Shoppe.MD and Ian Mason, 2004-2005
Learn more about health, diet and exercise at our weight loss forum.
All the best,
/Bariatric Support Group: The Truth About Weight Loss Plateaus | February 17 ... - Sioux City Journal
Melissa McCarthy Continues to Show Off Her Weight Loss â€” See the Latest Pic! - Life & Style Weekly
The Number One Secret Of Successful Weight Loss
There's one thing that most people forget about when it comes to weight loss. The truth is it's even more important than the right diet or effective exercise.
Obesity, Whats The Big Deal Part 4
In this issue, I am going to focus more on some of the consequences of obesity, especially as it relates to children. Although this is focusing on children, think of how it relates to you.
The Thermogenic Fat Burner
The term 'thermogenic' refers to a group of drugs or herbs, which have the ability to stimulate the central nervous system and thyroid gland. The idea behind thermogenics is to decrease the appetite with a thermogenic fat burner while increasing the fuel burning capacity of the body.
Weight Loss - Its in Your Head
When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat.
Loss Your Weight
WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can give you a advantage in the battle to be slim (helping you lose about 2 to 3 pounds a month).Protein can reduce hunger (thereby decreasing the calories you consume), help you preserve muscle as you lose weight, and help your body build more muscle, particularly if you include strength training in your fitness routine, Muscle burns more calories than fat and also helps you look trimmer, Kreider says, so strength training three times a week is a good addition to any weight-loss program.
Breakfast -How Not To Start The Day Part II
The Order of Energy UtilizationBack to our table of stored energy in an average 70 kg man.Organ ************** Available energy (kcal)************ glucose/glycogen ***** fat ****** proteinblood *********** 60 ************** 45 ******* 0liver *********** 400 ************* 450 ****** 400brain *********** 8 *************** 0 ******** 0muscle ********** 1200 ************ 450 ****** 24000adipose(fat) **** 80 ************** 135,000 ** 40from Stryer Biochemistry 4th Edition page 771Glucose and Glycogen 1600 kcal of available energyAs you can see from the table above, there are three categoriesof energy.
Weight Loss With Water
It's calorie-free, inexpensive and easily obtained - yet few people follow the old fashioned advice to drink eight glasses of water a day.Most people drink when they are thirsty, but usually not enough and certainly not when trying to lose weight.
Hypnosis for Weight Control - Why Diets Dont Provide a Long-Term Solution
One of the difficulties with dieting is the well known yo-yo effect. You get all enthusiastic, go wholeheartedly into the new diet, lose some pounds; then after a few weeks, or a few months, the enthusiasm starts to slip, you've done really well, and you want to give yourself a treat or a day off, then that day happens once a week, twice a week, three times a week and the treat happens once a week, once a day, three times a day.
The Low Carb Diet F.A.Q.
When most people think of low carb diets they automatically think Atkins. For obvious reasons.
Low Carb Intelligence vs. Low Carb Stupidity
Remember that movie with Jim Carey, "Dumb and Dumber?" And remember the sequel to that movie, "Dumb and Dumberer?" Well, the low carb mania that is sweeping the globe today has reached a level beyond dumberer? It's more like dumberererer (try to say that five times real fast)There is an epidemic of "low carb stupidity" running rampant among millions of people throughout the world today - and fast food restaurants, food product manufacturers, supplement companies, and weight loss programs are capitalizing on it in a big way!The low carb diet is not inherently "stupid," however. It can be quite beneficial within certain parameters and under the right circumstances.
Weight Loss Benefits of Massage
There is no question that having a massage makes you feel great. Even having a deep-tissue, sports massage makes you feel wonderful afterwards.
Does A Quick Weight Loss Diet Really Work?
Only if you're trying to fool the scale on a specific date and time.Quick weight loss is advertised by diet marketers all the time.
NotOneOunce -- Junk at the Office
After the post-Halloween sugar surge, everyone coaches you to get the candy out of your house. This is terrific, but many people solve the problem by taking it straight to the office.
Can Caffeine Tights Beat Cellulite?
At around £350 pounds a treatment, Lipo-Dissolve the so called "flab-jab" injection that dissolves fatty tissue in the knees is costly, painful and requires ugly plasters on both knees, as recent pictures of Gerri Halliwell and Nicole Kidman show.There is an alternative however, that involves no effort, discomfort or sticking plasters, wearing Coffee Tights!Coffee Tights or Caffeine Tights as they are also known as are normal-looking sheer tights that are impregnated with caffeine.
How to Lose Weight in a Healthy Way with Hypnosis
More and more people are turning to hypnosis or hypnotherapy for help with weight loss. Most people who seek the help of a hypnotherapist will have already tried numerous diets or slimming programs with little in the way of lasting results.
How 40,000 People Reversed Heart Disease
It is well known that about two-thirds of the U.S.
The 7 Phases of Change
Lose The Weight For Good With The Seven Phases of ChangeThe process of losing weight requires change; in lifestyle, routines, and habitual choices. One of the primary reasons you've fail when attempting to lose weight is that you haven't planned for the phases of change you will experience as you begin the process of transforming their body.
How To Get Rid Of Your Belly Fat Or Pooch
The best way you can get rid of your pop belly or pooch is not by doing a certain AB exercise or by using the latest AB gadget---its through Proper diet and exercise.Sit-ups, crunches, AB lounges, & other AB gadgets all play a very small part in getting rid of your pop belly or pooch.
Lose Fats - Gain Confidence when You Lose Weight
"How do I lose 5 kg or 30 kg?""How do I gain some muscles and tone up sexily?"It is simple. Yes, you heard it right, it is simple.
Dietary Weapons of Mass Distraction (WMD)
As hoards of low-carb proponents invade the nutritional landscape, the increasingly tired low-fat guard seems to be giving way before their steady march and drumbeat.This invasion is a preemptive strike to find and remove the stockpiled food molecules that could be used to attack your health and explode your weight.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.