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Lose Weight & Achieve A Healthy Metabolism By Balancing And Adjusting Your Meals


How many meals do you eat in one day?

Close study of weight loss throughout the past decades has proven to us that eating a small number of large meals daily will lower your metabolism. This diet pattern results in extra weight in fat. However, this fat seems to be easily burnable, so there is hope!

Make it your goal to eat at least three medium-sized meals throughout the day.

Do not eat much late at night, though, as sleep slows your metabolism down. If you must have a midnight snack, make it small and balanced between protein and carbohydrate.

One of the most effective and healthy balance systems so far seems to be the Zone Diet's 40-30-30 plan.

Even with only moderate exercise, people are losing weight when following this method of balance. Normal, fattening diets usually include a great deal of carbohydrates, along with heightened amounts of fat (especially saturated fat). Balancing your intake of protein, carbohydrate, and fat increases your body's food-processing efficiency so that far fewer extra calories are stored.

The result of balancing food intake is a heightened energy level, along with a huge drop in cravings for the very foods that fatten you.

Add moderate cardiovascular exercise to this plan and you have a recipe for weight loss success AND long term health.

Copyright (C) Shoppe.MD and Ian Mason, 2004-2005

Learn more about health, diet and exercise at our weight loss forum.

PhenForum.com is a popular discussion forum for weight loss programs, diet advice, and tips to help you burn fat.

All the best,

Ian Mason


MORE RESOURCES:

ABC News

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Pawn Stars' Corey Harrison after 192-lb weight loss: Works out five days a weekExaminer.com
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Take charge of weight loss without pulling hair out
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When people hear weight loss, “eat less and move more” comes to mind. This point of view is too simplistic: Losing weight is mentally as tough as those sets of squats can be. You can reduce calories only so much before it becomes unrealistic and ...



Pawn Stars Major Weight Loss: Corey Lost 192 Pounds, Chumlee Almost 100 ...
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Researchers of the study analyzed the weight-loss satisfaction of 22,927 obese adults and 19,121 obese adults who had at least 1 related comorbidity including type 2 diabetes, hypertension, or dyslipidemia. Patients were categorized as having undergone ...



HEALTHY EATING: Life after weight loss
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Things to consider before starting a weight loss plan: Over-focusing on exercise and neglecting to significantly change food habits is a recipe for failure. Both are important but an estimated 85 percent of weight loss results from managing food intake ...



“We have people that have lost 300 pounds:” Milwaukee hosts TOPS weight loss ...
fox6now.com
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Bariatric weight-loss surgery
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On both the state and national levels, we are a step above most other weight-loss surgery programs. Our superb clinical outcomes have earned HealthGrades' five-star ratings and a Bariatric Excellence Award five years in a row (2009-2013), putting our ...



9NEWS.com

Cats participate in weight loss challenge
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The organization has teamed up with Hill's Science Diet for the 10-week Turnaround Weight Loss Challenge. "We really are just trying to give these cats a healthy start, get them off on the right foot into their new forever homes and make sure they have ...



Track meals for weight loss success
Tallahassee Democrat (blog)
These factors may be part of the problem, but when it comes to stubborn weight loss despite doing all the right things, the first place to look is at how much food you're actually eating. Even healthy food has calories, and if you eat too much of it ...



How Pawn Stars's Corey Harrison Lost 192 lbs.
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"I literally drove straight from the doctor to the lap band center and had the surgery almost immediately," Harrison tells PEOPLE of his 2010 weight loss procedure. "Back then, the surgery was too expensive for my bank account, so I had to pay with ...

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Google News


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