|
|
![]() ![]() ![]() ![]() ![]() ![]() |
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
|
RELATED ARTICLES
Weight Loss and Disease - It's Not the Food that's Killing Us! Whether coming from a close friend, the nightly news or from a letter in the mail, it's hard to face the truth at times. Hearing it can really cut to the core of our beings. Weight Loss Surgery May Add Years to Life Stomach-Stapling Surgery------------There's no doubt that stomach-stapling surgery leads to dramatic weight loss. But new research shows that the procedure might also add years to life. How to Select the Best Diet for You? In the old West tricksters sold a snake oil to the unsuspecting cowboys. That snake oil was supposed to cure all illnesses. Plot Your Weight Loss Course I'm sure you already know that weight loss and improved fitness don't happen overnight. But did you know that there are steps that you can take to improve your chances of weight loss success before you even start your healthier eating and exercise plan?There are five distinct stages of behavioral change. Walk Your Way to Weight Loss "The sovereign invigorator of the body is exercise, and of all the exercises walking is the best." Thomas JeffersonThe problem of obesity is growing (pardon the pun) in America and it doesn't appear that dieting alone is helping people with their weight loss goals. Dont Just Melt Fat Off - Burn It Off With A Blow Torch! Cardio Exercise.. Is Zone Diet a Fad? Is Zone Diet a Fad?How do you recognize a fad diet? When I asked myself this question, some generous people hurried to offer me free, quick, easily digestible answers. I chose the top ten from the list, and decided to match them with the Zone diet's most common features. Dieting Effects - Diet Pills When it comes to our weight and the appearance of our bodies, most of us are concerned about one thing or another. We have a hard time fitting into our clothes and we want to do something about it. Weight Loss For Beginners Getting into a weight loss program or any type of dieting is intimidating for a beginner. Better health is something that we should all work towards, and be bold about. Positive Imaging for Weight Loss Visualization is a powerful technique that can help you make lasting lifestyle changes. Just by "day dreaming", you can significantly improve your chances in achieving your goals. Fat Burners: The Shocking Truth Fat Burners refer to the hundreds of products on the market today that can be purchased over the counter. Their purpose is to somehow burn off the fat by speeding up metabolism, or blocking fat in foods, or other methods. Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms - Part 3 A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear! While it won't happen overnight, these six simple tips can help you lose that extra weight in a healthy way. Why Should I Lose Weight? According to the BMI chart, if you are overweight, you may be more at risk of developing disease. That should be reason enough to lose weight. Barriers to Healthy Diets -- Removing them is not as hard as you think Barriers to healthy diets are placed into four broad categories: External BarriersPsychological BarriersPhysical BarriersDieting BarriersThis article examines only the most difficult barriers in each category. Let's remove the barriers to healthy diets. Fitness: Getting Started It seems like everywhere you turn, there is someone tryingto sell you some product or program to help you get in agreat fitness level. There is so much hype that it seemshard to muddle through all the junk and find something thatcan actually be helpful to you. How To Avoid Gaining the Holiday 7 As the holidays approach, a frequent question from my clients and subscribers is "How can I avoid gaining weight during the holidays"? Their concern is legitimate. The average American adult gains seven pounds of fat between Thanksgiving and New Years Day. Anger: The Unexpected Emotion After Gastric Bypass Surgery The words I read made me furious. There it was, in black and white, the story of a fussy baby who was spoon fed ice cream to keep her quiet. Rating The Diets: A Mindless Exercise? There has been a recent surge in the experts weighing in (pun intended) on popular and celebrity diets to rate them in terms of effectiveness, nutritional adequacy, and balance. Look at the latest crop of magazines, Internet news reports, and television specials. The Missing Ingredient in Your Diet That is Keeping You Fat and Tired Whenever I hear someone say they just can't lose weight, the first question I ask is if they are eating their fruits and vegetables. Only one person has ever said yes. Close Kept Secrets to Weight Loss Lesson #5 Wow! You must be on fire by now burning and churning up those calories on your way to your ideal weight. I know that taking steps to better your life is not always easy. |
Section Site Map - Submit News - Feedback - Comments - Advertise with Us Copyright 2006 Luminati Inc. All rights reserved. |