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Why Do All Diets Fail?
There's a dirty little secret in the diet industry. The sellers of weight loss programs won't admit it, but no weight loss plan works for everyone. In fact, all diets fail MOST OF THE TIME!
Don't we all have a friend who can eat and eat without gaining a pound? Clearly, we're not all the same, so if you try a weight loss plan that "works for everyone," and still can't lose weight, don't get discouraged. Get a new plan - one that works for you.
You are unique, both in your personality and your body.That's why diets fail when they aren't right for you. To lose weight and keep it off, you need to find a weight loss plan that suits your unique personality and body.
Maybe you just can't eat enough meat and fat to stick to a low carb diet. Perhaps you aren't able to exercise much, due to some disability. Will the diet you are looking into give you enough pleasure at mealtime? Look at many weight loss programs, ideas and diets, and when you find one that is suited to you, get motivated.
Motivate Yourself To Lose Weight
Imagine yourself at your ideal weight. Perhaps you'll feel better, or look better. Maybe you don't care about the admiring glances you'll get, and you just want to be healthier.
You know what's important to you. If you like the idea of people looking at your thinner body, then imagine that happening. Use your imagination to motivate yourself, and you'll be more likely to stick with any weight loss plan.
Do you ever feel motivated by a book or article on the latest diet or weight loss theory, only to lose your motivation as time goes by? None of us can stay permanently motivated by a book or article, so sign up for a weight loss newsletter. The advantage of a newsletter, is that it regularly re-motivates you.
Find the right weight loss plan, get motivated, and you will lose weight.
Steve Gillman writes on many self-improvement topics. You can get more weight loss tips, and subscribe to a free weight loss newsletter at: http://www.99WaysToLoseWeight.com
Megan Fox's Weight Loss Aided by Low Carb Paleo Diet: Benefits of the Diet - International Business Times AU
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It's the travel time, meaning hours spent sedentary. It prepares me for the visiting, when I know there'll be no activity.
Getting Through a Weight Loss Plateau
If you are traveling on the path towards wellness you will occasionally hit road blocks in self motivation. There will be times that you will be filled with self doubt and will undoubtedly ponder the question that has left even the most motivated dieter reeling, "How do I get through a weight loss plateau?" Dealing with slow weight loss and plateaus are very frustrating, especially when you have stepped on the scale after a week of doing everything "right"! The best way to surge past a weight loss plateau and avoid any future blocks in self motivation is to use the power of your mind.
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