Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Weight Loss Success with the South Beach Diet


The South Beach Diet was not created by your typical weight loss guru. A cardiologist developed an eating plan in response to his patients lack of success with the diet recommended by the American Heart Association. When he saw so many heart patients getting healthier with the change, the bestselling South Beach Diet was born.

"Low Carb" is all the rage in the weight loss industry as of late, but the South Beach Diet is more than that. Sure, we are talking about a diet that is low in carbohydrates, but you don't have to cut them out altogether. You are allowed to eat what the author refers to as "good carbs." Whole wheat breads, pastas, cereals, and brown rice are among the "good carbs" that you are able to reintroduce to your palate as you graduate through the three phases of the South Beach Diet.

There is such a variety on the South Beach Diet that it's highly unlikely that you will find yourself bored with your choices. The author designed the diet around the idea of satisfaction. If people are not satisfied after eating, they are going to find something else to eat on top of it and ruin their diet. The popularity and success of the diet is a good indicator that dieters on the South Beach Diet are satisfied.

One of the best benefits of the diet is that your body stops craving the "bad carbs" that just make you hungrier. So once your body gets used to the change in eating habits, hopefully you, like many other successful South Beach dieters, will be able to maintain the diet as a healthier lifestyle that you actually enjoy.

James is a published author at Fitness Freaks, a site dedicted to bringing you up to date information on Health and Fitness related topics. For more great articles, visit our Fitness Articles page.


MORE RESOURCES:

Weight loss group celebrates 50 years of health, friendship
Suburban Life Publications
DOWNERS GROVE – The holiday season is upon us, and with it comes visits from family and friends and, typically, a lot of eating. A local weight loss group that has survived 50 years of holiday eating may be just the ticket for more mindful munching ...



The 9 Best Desserts for Weight Loss β€” Seriously
Cosmopolitan.com (blog)
Set aside no more than 200 calories per day for dessert, and choose a treat that doubles as a weight loss weapon. It should be portion-controlled and include all of the most satisfying nutrients: high-fiber carbs, protein, and a little bit of fat ...



Our 14 Most Inspiring Weight Loss Stories Of 2014
Huffington Post
Below, we've highlighted some of the most inspirational insights from the weight loss success stories featured in 2014. Together, they've lost more than 3,200 pounds -- and gained tremendous perspective on what it takes to maintain a healthy lifestyle.

and more »


Medical News Today

Majority of weight loss occurs 'via breathing'
Medical News Today
Although it is often pushed to the side during the festive rush, during the post-Christmas fallout, weight loss will once more be at the top of many of our agendas. But where does excess weight go when we lose it? The answer provided by a new paper may ...
What Happens to Fat When You Lose It?Shape Magazine
Weight Loss Discovery: Fat Is Released through BreathingNews Every day
Breathing Out Plays Important Role in Weight Loss: StudyTech Times
Science a Gogo -Malay Mail Online
all 151 news articles »


Custom Weightloss Programs
Good4Utah
Dr. Scott Frogley, from the South Jordan Integrated Wellness clinic, is talking about their weight loss program that has a combined weight loss success rate, with the Bountiful clinic, of over 30,000 pounds. This program is specially formatted to cater ...

and more »


ChicagoNow (blog)

A great holiday workout for weight loss
ChicagoNow (blog)
Plank_Push_Up_1 If you're traveling, can't make it to the gym or just want a great holiday workout for weight loss, look no further. This is a simple, but challenging workout that will turn your body into fat-burning mode fast! The reason I love this ...



Good Housekeeping (blog)

3 Weight-Loss Apps to Download Right Now
Good Housekeeping (blog)
Accountability: Invite your friends for a little healthy competition and encouragement. Joining with a pal can lead to twice as much weight loss as joining solo, research by the company has found. Bottom line: If you want only one app, there's nothing ...



AppAdvice

Lose It! weight loss app gains new design and features in big 6.0 update
AppAdvice
And by β€œit” I mean all that weight you've been gaining over the holidays. If you do, consider using FitNow's aptly named weight loss app, Lose It!, which has just been updated to version 6.0. For starters, Lose It! 6.0 takes the wraps off a refreshed ...



The Easiest Thing You Can Do for Weight Loss and Longevity
Huffington Post
It turns out that it's not only the type of calories you consume that determines losing weight and maintaining weight loss, but the time of day you eat as well. Why Most People Do Breakfast Wrong. Does skipping breakfast and eating a large meal just ...

and more »


Jennifer Hudson Continues to Show Off Incredible Body, Weight Loss in Tiny ...
Life & Style Weekly
Four years after Jennifer Hudson's 80-pound weight loss, the Oscar winner proved she's more than kept the extra pounds off! Rocking a dominatrix-style leather mini-dress that Christian Grey would love, the 'American Idol' showed off her incredible body ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.