Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

QuickTips for Healthy Weight Loss


More than any other time in history, people are all vying to have the best, healthiest body. The health and fitness industries are making billions of dollars every year on herbal supplements , fitness equipment, gyms, and special diets. If you watch TV or read magazines, there is always some intriguing commercial asking for money to help you get into shape.

While many of these options are good and healthy, others you should stay as far away from as possible. Recently, a professional baseball player died at the age of 23. In his locker, a bottle was discovered containing Ephedrine. The FDA issued a warning that people need to heed.

It is critical to your overall health that you do it the right way. Here are some tips for both health and fitness that will help you lose weight, discover ways to maintain a better healthy lifestyle, and be in the best shape of your life - all the smart way!

Everyone knows, whether they want to admit it or not, reducing calories will help you to lose weight. However, just as you should reduce the calorie intake, you need to know when to eat.

Breakfast is the most important meal of the day and the one meal that should not be missed. Lunch should be healthy but a less than what you ate for breakfast. As you approach dinner, eat healthy but light. Avoid after dinner snacks or eating before bed!

While some supplements and vitamins on the market are not worth buying and have been proven dangerous, other sources such as Hoodia Gordonii could prove more healthy. Most important, you need to understand what it is you are taking, and strictly follow dosage just as you would medication that has been prescribed. If you are unsure, check with your doctor, a nutritionist, or a reputable qualified professional.

Many supplements that are good for overall health include grape seed extract,aloe vera, and Selenium. Vitamins to consider would include Vitamin E, Vitamin C, B-12, Iron, Magnesium, and Calcium.

People often confuse "dieting" with nutrition. Your body needs to have nutrients replaced, whether ideally through foods being eaten or supplements. Do you remember what you learned in elementary school about the four major food groups? As an adult, eating balanced meals from these groups still applies. It is important to remove the "junk food" from your diet as much as possible and stick with healthy foods.

If you really do not like certain foods such as fruits or vegetables, be sure you are taking a supplement to get the nutrients needed. Another consideration is if you are a vegetarian.There are certain benefits taken from meat such as iron and B-12 that you should consider taking a supplement for in exchange for the meat.

When you think about losing weight, more importantly than weight is the amount of fat you are carrying around. This fat is measured with what is called Body Mass Index, or BMI. For women, if you are fit, your percent of body fat should range from 21% to 31%. If you are in incredible shape, that could be as low as 10%. For men, fit should be between 14% and 25%, and excellent shape, as low as 2%.

To calculate your body fat, write down how much you weigh (be honest - no one will see this but you). Multiply your weight by 703. Next, write down your height, in inches. Multiply by that same number. Then you will divide your weight number by your height number. That is your BMI. For example, if your weight were 150 pounds x 703, your weight answer would be 105,450. If your height is 5'4", that would be 64 inches x 64 for a total of 4,096. Taking the 105,450 divided by 4,096, you come out with a BMI of 25.7.

The figure 25 is ideal, more is considered overweight. A value in excess of 35 indicates severe obesity and weight loss is important. Many people with a value this high can end up suffering from diabetes without sheeding this excess weight.

If you could reduce your calorie intake over time with the help of Hoodia Gordonii, you will lose weight and cut the risk of health problems.

For more related information visit: http://www.Hoodiaa.com - a site that offers product advice for coping with weight loss. Get professional knowledge on dealing with symptoms, side effects and improving your life!


MORE RESOURCES:

Rochester Democrat and Chronicle

Canandaigua grad on tonight's 'Extreme Weight Loss'
Rochester Democrat and Chronicle
A former Section V star who went into depression after her Division I basketball career ended will go through a very public transformation tonight on national TV. Canandaigua Academy graduate Kelli Poles, who played forward for the University of ...
Who Is Gay Firefighter Josh on 'Extreme Weight Loss'?2paragraphs.com

all 3 news articles »


USA TODAY

Melissa McCarthy shows off weight loss on 'Spy' red carpet
USA TODAY
You go, Melissa McCarthy ! Not only has the actress been blasting sexism and sizeism in our society, criticizing shopping malls that “segregate plus-size women” and telling off a mean critic, but she's also serving some inspiration via her weight loss ...
Melissa McCarthy Shows Off Impressive 50 Lb Weight Loss At The NYC ...OK Magazine
Melissa McCarthy flaunts 50lb weight loss in ivory dress at Spy NY premiereDaily Mail
Melissa McCarthy Shows Off Her 50-Pound Weight Loss at 'Spy' Premiere ...Closer Weekly
RadarOnline -Express.co.uk
all 124 news articles »


Fox News

5 small diet changes that can contribute to big weight loss
Fox News
An employee arranges pricetags at a vegetables work bench during the opening day of upmarket Italian food hall chain Eataly's flagship store in downtown Milan, March 18, 2014. REUTERS/Alessandro Garofalo. There's no one-size-fits all approach to eating ...



CNN

Cosmetic and weight loss surgery gets a big lift
CNN
But the upward trend of plastic surgeries coincides with a similar growth in the number of weight loss surgeries in the U.S. In 2013, 179,000 Americans went under the knife for weight loss. That breaks down to nearly 500 procedures every day, according ...
Lifts, Tucks Often Follow Weight-Loss SurgeryWebMD
Weight loss surgeries fuel rise in plastic surgery, doctors sayCBS News
Experts: Increase In Weight Loss Surgery Fueling Plastic Surgery TrendCBS Local
10TV -Big Country Homepage -EurekAlert (press release)
all 33 news articles »


Medications for Weight Loss: Indications and Usage
JAMA: The Journal of the American Medical Association
Medications are sometimes used to help with weight loss in people who are obese and who have not been able to lose weight or maintain weight loss with diet, exercise, or behavioral treatment. Sometimes, weight loss medications are prescribed for people ...

and more »


PR.com (press release)

Weight-loss surgery puts spark back into relationships
Medical Xpress
Bariatric surgery does not only benefit the health of patients who undergo this weight loss procedure. It also leads to greater intimacy between them and their life partners, and adds a spark to their sex life. It's all in all a shared journey that ...
Six steps on the road to weightloss surgeryThe Coloradoan
Are you a candidate for weight loss surgery?Philly.com
Tijuana Bariatric Surgeon Dr. Francisco Zavalza Offers Low Cost Weight Loss ...PR.com (press release)
Digital Journal
all 11 news articles »


KTVB

After Weight Loss Challenge, man continues healthy lifestyle
KTVB
As the FitOne campaign gets under way, the St. Luke's $10,000 Weight Loss Challenge is coming to a close. This year-round program is designed to help participants achieve a healthy weight and lifestyle with the chance of earning some cash. Craig Nelson ...

and more »


Review: Diet-linked weight loss tied to drop in hip BMD
Medical Xpress
Jessica Zibellini, from the University of Sydney, and colleagues conducted a systematic review and meta-analysis to quantify the effect of diet-induced weight loss on bone. Data were included from 41 publications involving overweight or obese but ...
Diet-Linked Weight Loss Tied to Drop in Hip BMDMonthly Prescribing Reference (registration)

all 3 news articles »


Headlines & Global News

'Entourage' Star Jerry Ferrara Weight Loss Explained
Headlines & Global News
Last month, he spoke to New You Magazine about his weight loss journey and what encouraged him to make some changes. "During season six, about three months shy of my 30th birthday, I had to take a physical," he explained. "I passed the exam, but I ...
Jerry Ferrara Weight Loss: 'Entourage' Star Reveals How He Achieved His Slim ...The Inquisitr

all 6 news articles »


POPSUGAR

The Link Between Happiness and Weight Loss
POPSUGAR
Losing weight is hard work, especially in the kitchen. Besides making your own healthy eats and timing your meals just right, celebrity nutritionist Kimberly Snyder has another tip to help budge the number on the scale that may surprise you. Her tip ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.