Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

QuickTips for Healthy Weight Loss


More than any other time in history, people are all vying to have the best, healthiest body. The health and fitness industries are making billions of dollars every year on herbal supplements , fitness equipment, gyms, and special diets. If you watch TV or read magazines, there is always some intriguing commercial asking for money to help you get into shape.

While many of these options are good and healthy, others you should stay as far away from as possible. Recently, a professional baseball player died at the age of 23. In his locker, a bottle was discovered containing Ephedrine. The FDA issued a warning that people need to heed.

It is critical to your overall health that you do it the right way. Here are some tips for both health and fitness that will help you lose weight, discover ways to maintain a better healthy lifestyle, and be in the best shape of your life - all the smart way!

Everyone knows, whether they want to admit it or not, reducing calories will help you to lose weight. However, just as you should reduce the calorie intake, you need to know when to eat.

Breakfast is the most important meal of the day and the one meal that should not be missed. Lunch should be healthy but a less than what you ate for breakfast. As you approach dinner, eat healthy but light. Avoid after dinner snacks or eating before bed!

While some supplements and vitamins on the market are not worth buying and have been proven dangerous, other sources such as Hoodia Gordonii could prove more healthy. Most important, you need to understand what it is you are taking, and strictly follow dosage just as you would medication that has been prescribed. If you are unsure, check with your doctor, a nutritionist, or a reputable qualified professional.

Many supplements that are good for overall health include grape seed extract,aloe vera, and Selenium. Vitamins to consider would include Vitamin E, Vitamin C, B-12, Iron, Magnesium, and Calcium.

People often confuse "dieting" with nutrition. Your body needs to have nutrients replaced, whether ideally through foods being eaten or supplements. Do you remember what you learned in elementary school about the four major food groups? As an adult, eating balanced meals from these groups still applies. It is important to remove the "junk food" from your diet as much as possible and stick with healthy foods.

If you really do not like certain foods such as fruits or vegetables, be sure you are taking a supplement to get the nutrients needed. Another consideration is if you are a vegetarian.There are certain benefits taken from meat such as iron and B-12 that you should consider taking a supplement for in exchange for the meat.

When you think about losing weight, more importantly than weight is the amount of fat you are carrying around. This fat is measured with what is called Body Mass Index, or BMI. For women, if you are fit, your percent of body fat should range from 21% to 31%. If you are in incredible shape, that could be as low as 10%. For men, fit should be between 14% and 25%, and excellent shape, as low as 2%.

To calculate your body fat, write down how much you weigh (be honest - no one will see this but you). Multiply your weight by 703. Next, write down your height, in inches. Multiply by that same number. Then you will divide your weight number by your height number. That is your BMI. For example, if your weight were 150 pounds x 703, your weight answer would be 105,450. If your height is 5'4", that would be 64 inches x 64 for a total of 4,096. Taking the 105,450 divided by 4,096, you come out with a BMI of 25.7.

The figure 25 is ideal, more is considered overweight. A value in excess of 35 indicates severe obesity and weight loss is important. Many people with a value this high can end up suffering from diabetes without sheeding this excess weight.

If you could reduce your calorie intake over time with the help of Hoodia Gordonii, you will lose weight and cut the risk of health problems.

For more related information visit: http://www.Hoodiaa.com - a site that offers product advice for coping with weight loss. Get professional knowledge on dealing with symptoms, side effects and improving your life!


MORE RESOURCES:

Arkansas Online

Program emphasizes God in weight-loss battle
Arkansas Online
Davis talked about the Christ-centered weight-loss and healthy-living program, which her sister, Anita, told her about in January 1995, hoping to help Davis, who was struggling with weight gain that seemed to have no end. Anita, a registered nurse, was ...

and more »


Yahoo Health

The 7 Best Food Combos For Weight Loss
Yahoo Health
They're meant to work in partnership, each bringing its own set of unique flavors (and nutrients) to create the perfect weight-loss meal. Case in point: Last month, a study published in the American Journal of Clinical Nutrition reported that salads ...



fox4kc.com

New balloon device may aid weight loss
fox4kc.com
KANSAS CITY, MO — The Food and Drug Administration approved a new weight loss tool this week. It's a device with two balloons that's placed in the stomach. The procedure begins the patient being sedated. The device, called ReShape, goes down the ...
Device offers weight loss without surgeryKCTV Kansas City
FDA approves ReShape intragastric balloon device for weight lossClinical Endocrinology News Digital Network
New weight loss procedure involving balloon technology approvedBayoubuzz
TV Newsroom -Press Examiner -Junior College
all 11 news articles »


Weight-loss drugs come with many caveats
Chicago Daily Herald
What's more, weight-loss drugs are only moderately effective. On average, they help people lose about 5 percent of their body weight over a period of six to 12 months. But the response varies widely. Some people may lose a lot of weight on a particular ...

and more »


7 Ways You're Unintentionally Sabotaging Your Weight Loss Goals
Forbes
Does this sound like you? You eat healthy foods most of the time, you work out, you take your vitamins and supplements, and yet you're still not reaching the goals you've set out for yourself. You feel like you're doing all the right things, but the ...



Vibe

Eminem Details 81-Pound Weight Loss After 2007 Overdose
Vibe
In an interview for the September 2015 issue of Men's Journal, Eminem reveals how fitness helped him during his battle with drug addiction. Detailing his weight loss strategies after an overdose, the storied rapper revealed his on-and-off relationship ...
Eminem Confesses 'Recovery' Deals With Weight Loss As Much As Drug Abuse: 'I ...The Inquisitr
Eminem reveals 'Recovery' is as much about weight loss as drugsNME.com
Eminem Reveals How His 'Addict's Brain' Led To An Extreme, 80-Pound Weight LossUPROXX
CDA News
all 16 news articles »


Latinos Health

Weight Loss Tips & Tricks: Eminem Loses 81 lbs., Reveals How
Latinos Health
Eminem admits that his 2010 album, "Recovery," also talks about his weight loss struggle after being hospitalized for overdosing on pills in 2007. In an interview with Men's Journal, Eminem explained that he believes the pills he was taking at the time ...



Shape Magazine

Is the Ayurvedic Diet Right for Weight Loss?
Shape Magazine
Ayurveda followers swear by the diet's physical and mental health benefits, and some even say it helps you lose weight. So we had a writer test the meal plan. 0 shared this. Printer-friendly version. 0 shared this. Printer-friendly version. 0. Printer ...



E! Online

Khloé Kardashian Reveals 35-Pound Weight Loss, What She Calls Caitlyn Jenner ...
E! Online
In radio and TV interviews, she talked about her weight loss journey and about Caitlyn Jenner's recent transition to become a woman. On Thursday, she appeared on Nova 96.9 FM radio show Fitzy and Wippa, where she was complimented about her fitness ...
Khloe Kardashian Opens Up About Her Weight Loss and What She Calls Caitlyn JennerAceShowbiz

all 578 news articles »


The Stir

Khloe Kardashian Reveals the Inspiring Details of Her Recent Weight Loss
The Stir
If your jaw is still on the floor from seeing Khloe Kardashian's uber-hot cover of Complex magazine, you're not alone -- and you're not seeing things! The third Kardashian sister just revealed exactly how much weight she lost recently, and well, get ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.