Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Healthy Recipes for Low Carb Success


Using healthy low carb recipes are an important part of your diet success, just as it's important to remember to drink enough water helping your body to remove the byproducts of the fat burning process. A healthy recipe provides you with the other essential nutrients, vitamins and minerals that you need to feel as good as you look.

Is a recipe healthy just because it contains some foods that are acceptable for a low carb diet? If it were, I'd be eating nothing but low carb chocolate and becoming a master chef, making low carbohydrate cheescake recipes!

Good, healthy low carb recipes should not only contain low carb foods that taste great, but satisfy the requirements of various phases of your diet. For example, on the induction phase of the Atkins diet, your daily maximum carbohydrates are 20 grams. So in order to keep this recipe and your menu plan for the day designed for maximum health, it would make sense to include recipes with low carb foods that are high in vitamins and other beneficial nutrients.

Besides the obvious health reasons for eating a diet, high in nutrients and the necessary vitamins and minerals, there are other practical reasons. Ensuring that there is enough fiber in your meals over the course of the day will prevent constipation on a low carb diet. If that's not a good enough reason all by itself, I don't know what is!

Just as you can see the negative changes in a person's health in the movie, Super Size me, the same thing can happen if you're not careful about what your food choices will be on your low carb diet. My best advice is to spend the money on a book or two. And give yourself a week to get started. This will allow you to plan your meals, buy any new groceries you'll need and order any supplements, equipment, or information you'll need to get the best results possible.

The other reason, you should get books on a couple of the low carb plans is to decide on which one best fits your lifestyle and goals. The best low carb diet is the one that you can live with.

Shawn low is a successful writer, low carb diet enthusiast and regular contributor to http://www.healthy-low-carb.com a popular online low carb diet magazine.


MORE RESOURCES:

DailyFinance

US bans deceptive ads by green coffee weight-loss marketer
Reuters
In its complaint, the FTC said "The Dr. Oz Show" - hosted by celebrity surgeon and radio show host Dr. Mehmet Oz - approached Duncan, who advertises himself as a "celebrity nutritionist," to talk about green coffee bean extract as a weight loss aid in ...
Bogus Weight-Loss Claims Leads to $9 Million in FinesDailyFinance
Federal Govt Fines Dr. Oz's Favorite Weight Loss Aid for Making BS ClaimsMediaite
Makers of Green Tea Weight Loss Pills Featured on Dr. Oz Must Pay $9 Million ...Patch.com
Medical Daily -The Hill -Headlines & Global News
all 47 news articles »


KDramaStars

Zach Galifianakis unrecognizable with weight loss, shaved beard
mySanAntonio.com
The "Hangover" star, who first debuted his weight loss at the New York Film Festival in October, appeared at the awards ceremony on Sunday without his signature beard — and several pounds lighter. Galifianakis' new look playfully ruffled some feathers ...
Zach Galifianakis Displays More Weight Loss At SAG Awards; Actor Almost ...KDramaStars
Zach Galifianakis, is that you? Actor changes look with weight loss, shaveLos Angeles Times
Zach Galifianakis shows off dramatic weight loss at SAG AwardsToday.com
Daily Mail -Morning Ticker -International Business Times UK
all 23 news articles »


Hollywood Life

Zach Galifianaki Unrecognizable At SAG Awards After Huge Weight Loss
Hollywood Life
We first noticed Zach's weight loss back in October at the premiere of Birdman. At the time, he was still sporting his typical scruffy look, a full-on beard and curly locks. But it was in May of 2013 when he first opened up about why he decided to shed ...
Zach Galifianakis flaunts huge weight loss on alcohol-free diet at SAG AwardsExaminer.com
Zach Galifianakis Shocks With Dramatic Weight Loss, No BeardABC News
Zach Galifianakis looks completely different now, reveals weight loss secretStarcasm.net
In Touch Weekly -Life & Style Weekly
all 2,291 news articles »


Tech Times

Pre-breakfast Exercise More Effective for Weight Loss, Helps Burn More Fat: Study
Tech Times
Health experts are in agreement that balanced diet in combination with physical exercise can lead to healthy lifestyle. Researchers suggest that exercising before eating breakfast is more effective for weight loss. (Photo : Alan Cleaver). People who ...
Exercising before breakfast promotes weight loss, minimizes insulin resistancehelpmeoutDOC News - A consistent flow of medical news
Pre-breakfast exercise helps with weight loss and insulin resistance, study findsSydney Morning Herald
Pre-breakfast exercise helps with weight loss and insulin resistanceStuff.co.nz

all 7 news articles »


Oregon Daily Emerald

SMASH uncovers correlation between weight loss and social networks
Oregon Daily Emerald
Weight loss can be difficult for some, but a team of researchers at the University of Oregon are working on a way to make it easier. Project SMASH (Semantic Mining of Activity, Social, and Health data) was initiated to look into how social networking ...



Tampabay.com

TGH/USF program turns weight loss into a team sport for former NFL heavyweights
Tampabay.com
It was team-oriented care that drew him to participate in a six-month weight-loss program designed for guys like Harrell, who piled on pounds after retiring from professional football. The pilot program, run by two Tampa physicians, helped him drop 30 ...
A new weight loss program by TGH and USF Health is helping former NFL ...ABC Action News

all 4 news articles »


Philadelphia Magazine (blog)

The Checkup: 8 Things Not to Do If You're Trying to Lose Weight
Philadelphia Magazine (blog)
... • Look, we all make mistakes, especially when it comes to our health and fitness. So in the interest of helping you avoid one or two, here are eight common weight-loss mistakes good-intentioned people make when they're trying to drop a pants size ...



RadarOnline

The Secret Smoothie Ingredient For Weight Loss
RadarOnline
When you lose weight, your body often sheds lean tissue along with fat. But holding on to muscle mass as you get slimmer is crucial to keeping your metabolism from taking a nosedive. The solution: Whey protein can help you lose weight while increasing ...



Beware of weight-loss shortcuts
Boston Globe
Admit it: When it comes to weight loss, we all want a shortcut, anything easier than good old-fashioned diet and exercise. And thanks to medical advances, lots of tempting new options are available. You may have heard about the new prescription ...



Why weightloss pills have short effects
UpperMichigansSource.com
MARQUETTE -- "Diet plans, and diet trends they always try to make this beautiful magic pill when really it's going to take the basics to keep you on track and keep you healthy for the long-term effective," said Travis Alexander, Motions Personal Training.


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.