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Today's Diets - What's Hot!


For the person who wants to shed a few pounds (or even a lot of pounds), there are many choices of diet programs. To pick the best one for your tastes and lifestyle, you need to look at the attributes of each diet plan. A listing of just a few is below.

L. A. Weight Loss

L. A. Weight Loss is based on a unique combination of regular foods that you purchase at your local grocery store or in a restaurant. Each diet plan is personalized and includes one-on-one counseling.

Weight Watchers

Weight Watchers includes eating regular foods that you purchase at your local grocery store or in a restaurant. However, there is no pre-set combination of food for each day. Foods are assigned "points". As long as you do not exceed your points each day, you can eat whatever you want. You will of course want to vary your food to include all of the food groups in your daily diet. Group meetings or internet tracking is available.

Jenny Craig

Jenny Craig includes food that is already prepared and pre-packaged for you. This saves you time and makes choosing what to eat very easy. They also recommend physical activity as a way to accelerate your weight loss. You meet with a personal counselor each week to discuss successes and challenges.

Nutrisystem

Nutrisystem food that is already prepared and pre-packaged for you. This saves you time and makes choosing what to eat very easy. You can order your foods on-line, and they are delivered right to your door. Most of the food includes low Glycemic Index carbohydrates which make losing weight easier. You have the option of calling or emailing your counselor so that you do not have to attend any meetings.

Finding the right diet program can be easy if you do your research. The important thing is to get on a program and stick to it. Diet, exercise, and counseling seem to provide the proper ingredients for lasting weight loss.

Copyright 2005 Susan Daniel and Debbie Overstreet

About Susan and Debbie: Susan and Debbie are internet marketers. You can review more articles and Web sites on diets and weight loss by visiting http://www.thedietstartstomorrow.com.


MORE RESOURCES:

ABC News

Extreme Weight-Loss Success Stories: How They Lost 100 Pounds or More
ABC News
Growing up, Judith Anthony had no boundaries for snacking. “I would literally go to the store and buy $3 worth of the 25 cent potato chips. And I'd just sit there and eat them,” the 26-year-old from Orange, New Jersey, said. By the time she was a high ...
Extreme Weight Loss: How They Lost 100 Pounds or MoreKMBZ

all 4 news articles »


RedOrbit

The dollars and cents of weight loss
ConsumerAffairs
“The obesity epidemic is raising serious health and cost consequences, so employers and third-party payers are beginning to consider how to provide some coverage for commercial weight loss programs,” said senior author Eric Finkelstein. “These results ...
The Most Effective Weight-Loss Programs And DrugsRedOrbit

all 3 news articles »


Weight-Loss Surgery Eases Incontinence: Study
Newsmax Health
The study found that nearly half of women in a weight-loss surgery program reported having incontinence prior to the procedure. After surgery, most of those women said their urinary symptoms either improved or disappeared, said study researcher Dr ...

and more »


Iowa State's Georges Niang provides visual evidence of his weight loss (PHOTO)
NBCSports.com
On multiple occasions this offseason the weight lost by Iowa State junior forward Georges Niang has been a topic of conversation. After having played at about 255 last season Niang estimated that he'd lost some 25 pounds this offseason. Friday morning ...

and more »


Weight loss clinic opens in Waite Park
St. Cloud Times
WAITE PARK – Profile by Sanford has opened at 384 Third St. NE and can be reached at 497-7020. The weight management clinic and retail store was created by Sanford Health, based in Sioux Falls, South Dakota. The program of meal replacement ...

and more »


FoodNavigator.com

Swapping to low-calorie sweeteners does help weight loss, finds review of RCTs
FoodNavigator.com
The team noted that although the mean reduction in body weight was modest (0.80-kg decrease), it would not be expected for a single dietary change, i.e., replacement of sugar with LCS, to cause clinically meaningful weight loss. Rather, leading ...

and more »


Christian Post

Extreme Weight Loss on ABC Georgeanna Johnson [Recap/Review]
Guardian Liberty Voice
Tonight, on Extreme Weight Loss on ABC, we get to meet Georgeanna Johnson, the wife of Church on the Move assistant pastor Scott Johnson. At her initial weigh-in, she weighs 315 pounds. After she became the mother of two daughters, this former ...
Oklahoma Pastor's Wife Loses 165 lbs on ABC's 'Extreme Weight Loss' ShowChristian Post
Georgeanna Johnson, 'Extreme Weight Loss': 5 Fast Facts You Need to KnowHeavy.com
Owasso woman reveals 165-pound weight loss on 'Extreme' ABC seriesTulsa World
Bowling Green Daily News -The Epoch Times -Realitywanted
all 16 news articles »


ModVive

5 Historically Successful Weight Loss Diets
ModVive
The TLC Diet also doubles as a weight-loss method, as by cutting calories and saturated fat consumed, you will ultimately lose weight. With this diet, you'll eat a lot of fruits, vegetables, whole grains, low-fat or nonfat dairy products, fish, and ...
Low-fat versus low carb diet facts emerge: How ketogenic weight loss worksExaminer.com
Diet Doc's Medical Weight Loss Programs Introduces the Best Diet Pills to ...GlobeNewswire (press release)
Diet Doc Medical Weight Loss Programs Announces the Most Affordable Diet ...Motor E magazine
Virtual-Strategy Magazine (press release)
all 7 news articles »


ChristianToday

Pastor's wife loses half her body weight on ABC's Extreme Weight Loss show
ChristianToday
She was once a competitive gymnast but years later, the weight had piled on and Georgeanna Johnson was a shapely 315 pounds when she first weighed in on ABC's Extreme Weight Loss. The wife of Church on the Move pastor, Scott Johnson, put her ...



Access Hollywood

Kristin Cavallari's Post-Baby Weight Loss Tips
Access Hollywood
Just two months after Kristin Cavallari and Jay Cutler welcomed their second son, Jaxon Wyatt Cutler, the 27-year-old mom has dropped 20 pounds. She stopped by Access Hollywood Live on Friday and revealed just how she looks so great so soon after ...
Kristin Cavallari Reveals How She Lost 20-Pounds In Just Two MonthsThe Inquisitr

all 18 news articles »

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