Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Successful Weight-loss Pointers


Well we're at it again, trying to honor our promise on New Year's Day to lose weight and tone up those flabby parts. Although the year's still young more than half of our New Year's Resolutioners have strayed from their promise of fitness and or weightloss. The reasons may vary as to why their resolutions have been pushed to the side, one common compliant is difficulty in maintaining a healthy lifestyle. Why? It's difficulty to break old HABITS!

For so long we've had a life of overindulgence with the foods that are considered taboo, now we're expecting ourselves to enjoy doing without those favorites with no effort whatsoever. Rather than ease into a new way of eating through gradual elimination of our no no foods we jump in with both feet not expecting any backlash. To our surprise we have reactions ranging from endless cravings,headaches, stomach and intestinal discomforts. Some pointers for being successful this year:

  • As mentioned above ease into your new eating plans, gradually eliminate forbidden foods from diet. As far as exercise is concern give yourself plenty of time to build your endurance, don't attempt to workout for two hours the first day and you've been sedentary for twenty years.

  • Set goals that are short term. Instead of setting a long-term goal to lose forty pounds this year, lose four pounds a month.

  • When you feel anxious and desperate to reach your goal in a hurry remind yourself of past day,week, or month's progress. Losing alot of weight in a hurry leaves little time to adjust lifestyle habits for long-term success.

  • If you're not able to reach your goals alone join a support group that reflects you. Stop by http://www.onelist.com and peruse their categories of health and fitness surely you'll find a list for a individual like yourself.

  • Have hobbies and other outside interests so you're sure to get a mental break from your goal. Thinking to much about having to lose forty pounds can depress even the most enthusiastic of persons.

  • Don't be afraid to take time out of your day to relax your nerves and do nothing but enjoy that moment.

  • Use you imagination to see yourself after reaching your goal. The more vivid the mind picture the better, doing this will enlist the aid of the subconscious. It has been said that our goals are 10% actual work and 90% mental. So don't be afraid to be child-like in using your imagination to help you reach your goals without sweat and strain.

    Always remember, "What the mind can conceive it can achieve!"

    About The Author

    Regena English,editor St.Mary Publishing Company of Houston is the first publisher dedicated to the happily unmarried careerwoman. Visit the company's website which hosts both a newsletter and ezine for this specialized audience. http://www.leatherspinsters.com


    MORE RESOURCES:

    ABC News

    Rosie O'Donnell is down nearly 50 pounds.
    ABC News
    ... loss in a before-and-after photo of herself posted on Twitter this past Thursday. "Almost 50 lbs off -- I can see it now," the 52-year-old "View" alum wrote. O'Donnell recently revealed that she underwent weight-loss surgery a year after she had a ...
    Rosie O'Donnell showcases 50-pound weight loss 9 months after bariatric surgeryExaminer.com
    Rosie O'Donnell reveals 50-pound weight lossCNN
    Rosie O'Donnell shows nearly 50-pound weight loss in Twitter photoUPI.com

    all 125 news articles »


    Financial Express

    breakthrough may lead to weight loss 'holy grail'
    Fox News
    For the first time, researchers have identified brown fat in a living human – a find that could lead to development of future weight loss treatments. Using magnetic resonance imaging (MRI) scans, researchers from Warwick Medical School, University ...
    'Holy Grail' of weight loss? New find could be itWFTV Orlando
    Weight loss breakthrough: New way found to observe 'good' fatDelhi Daily News

    all 35 news articles »


    Salon

    Exposure to sunlight in the morning tied to weight loss
    Salon
    Exposure to sunlight in the morning tied to weight loss. Research suggests it can reduce appetite and body weight -- regardless of one's sleep patterns. Sophie Bushwick, Scientific American. Share · 0 ...



    Examiner.com

    Low carb ketogenic diet and a corset are Kim Kardashian's weight-loss secrets
    Examiner.com
    The measure sounds drastic, but actress Jessica Alba has credited wearing double corsets around the clock for three months for her dramatic post-baby weight loss. "Wearing a corset at night is extremely uncomfortable, but it has a proven track record ...
    If Kim Kardashian Is Still Eating On Her 'Extreme' Diet, Is It Really That ...BlissTree
    Kim Kardashian's Wedding Diet Secrets Revealed!Wetpaint

    all 182 news articles »


    Examiner.com

    Dr. Ian Smith's 'Super Shred' diet guarantees 20-pound weight loss in 4 weeks
    Examiner.com
    In an exclusive interview Thursday, Dr. Smith explained why calorie disruption delivers rapid weight loss, and how his new book, Super Shred: The Big Results Diet, can help you lose 20 pounds in four weeks. "When your body gets the same amount of ...



    Extra

    Debbie Gibson Blames Extreme Weight Loss on Terrifying Battle with Disease
    Extra
    Debbie Gibson Blames Extreme Weight Loss on Terrifying Battle with Disease. Facebook. Now, she's opening up to fans on her website, explaining her extreme weight loss is actually due to a terrifying battle with Lyme disease. The '90s star wrote, "Last ...
    Debbie Gibson has Lyme diseaseUPI.com
    Debbie Gibson reveals she has Lyme diseaseNew York Daily News
    Debbie Gibson Reveals She's Battling Lyme DiseaseStarpulse.com
    TooFab.com -New Magazine -TopNews New Zealand
    all 37 news articles »


    Set a path as the first step for weight loss
    ReporterHerald.com
    Jen Amaral-Kunze, counselor and owner of Beyond the Mirror, poses Thursday at her office in Fort Collins, with artwork done by clients at the weight loss counseling office that depict their feelings, success in losing weight and changing concerns about ...



    CBS News

    Taste Changes Reported After Weight-Loss Surgery
    WebMD
    FRIDAY, April 18, 2014 (HealthDay News) -- After weight-loss surgery, many patients report changes in appetite, taste and smell, a new study says. One positive aspect of these changes is that they may lead patients to lose even more weight, the ...
    Weight-loss surgery alters sense of taste and smell, study findsCBS News
    Weight loss surgery changes the way people taste and smell foodState Column
    Taste Buds Take a Toll after Weight Loss SurgeryYottaFire
    American Live Wire -KDramaStars
    all 35 news articles »


    Hallmark Center for Weight Management and Weight Loss Surgery named ...
    Wicked Local Wakefield
    The Hallmark Health System Center for Weight Management and Weight Loss Surgery has been accredited as an American Society for Metabolic and Bariatric Surgery (ASMBS) Bariatric Surgery Center of Excellence. Furthermore, the ASMBS and American ...
    Before & After Bariatric Surgery: Three Inspirational Weight Loss StoriesPhiladelphia Magazine (blog)

    all 4 news articles »


    Examiner.com

    Kim Zolciak's 50-lb weight loss in 4 months due to cardio exercise & diet pills
    Examiner.com
    Kim Zolciak credits hour-long daily workouts and a portion-controlled diet for her 50-pound weight loss just four months after giving birth to twins, she told ABC News. "I've been working out with my husband, he kicks my butt," said Zolciak, who's ...

    and more »

    Google News


  • Advertisement



    Section Site Map - Submit News - Feedback - Comments - Advertise with Us

    Copyright 2006 Luminati Inc. All rights reserved.