Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

The Secret To Permanent Weight Loss


AND SAVE MONEY IN THE PROCESS. The secret is simple and basic. Just three little words --- DON'T BUY IT! If you don't buy it, you won't eat it. If you don't eat it, you won't get fat. So your problem starts at the store or restaurant.

Since your diet starts at the store, were you ever taught how to shop for food? Probably not. The grocery store can destroy your diet and get into your pocketbook . First you need to check the layout of the store, ---where everything is. Leave the produce for last, so it will be as fresh as you can get it.

REMEMBER: 70% of the products are there just to take your money. Notice how many rows they have of soda, cereal, and snacks. Look what they've done to the potato--instant potatoes, mashed potatoes, french fries, tater tots, shoe string, chips, twice baked. Notice the shelves along the aisles. Everything is conveniently displayed close to your reach--a ploy by the store to buy those products. On the lower shelves are products aimed at kids. Look lower or higher, and you will find the same products--for less. If nature didn't make it, you don't need it. Stay away from processed and imitation foods. Try to stay away from canned food (you never know what's in the can). Stick with the fresh & frozen foods.

Check out the PACKAGES carefully. That box or package may not be full. 1 -Solids are measured by weight-- ounces, pounds. . 2 -Liquids are measured by volume-- gallon, quart, pint. 3- Price -5% of the price for the product is for the product it itself. 95% of the price is for; packaging, manufacturing, transportation, middlemen, salaries, insurance, utilities, etc. Let's say a gallon of milk cost $2.00. The milk is 10 cents, the rest is $1.90.

According to the FDA, LABELS must be specific and truthful. If the label says "Kraft Pasteurized Processed Cheese Food," it is not cheese. If it says "Breakfast Orange Drink"--it is not juice. Check out the nutritional values, particularly fat---stay away from saturated fat. INGREDIENTS must be listed in dominance order. If sugar or water is listed first, it is mostly sugar or water. The last ingredient is least significant. Anything after salt is of little use. Do you know what those ingredients are? Can you pronounce them? And you want to feed this to your family?

COUPONS are a gimmick to get you to buy something you don't need in the first place. Save 50 cents on chips, when you can save $3 if you didn't buy it. Do you ever find coupons for REAL food? Marketers know you need the basics. Nature didn't make snickers, it made nuts. Nature didn't make chips, it made potatoes. Nature didn't make soda pop, it made water and juice. Nature didn't make wieners, it made fish. Nature didn't make Snickers, it made raisins. Nature didn't make fritoes, it made corn. Our society is food oriented. On every corner there is a restaurant, fast food, and everything in between. You are bombarded with ads from the media. Your body knows what it needs. It knows when to stop eating apples, not candy. Once you start eating Mother Nature's diet you can lose weight, and feel much better about yourself Listen to your body.

Add exercise to your lifestyle, and you can add years to your life. Do something every day, even if its walking, climbing stairs, playing with the kids. A good exercise program should include aerobics (running, swimming, jump rope, fast dancing), endurance (working with weights), and flexibility ( calisthenics, yoga). Your body was meant to be used, not abused. You deserve it.

About The Author

Kathy Thompson, Writer, Speaker, Coach with 25 years of researching health and fitness. "The Secret to Permanent Weight Loss" Program is now available to help you live a happier, healthier, and longer life. http://www.words4-u.com/newu.html

To Contact Kathy: healthyu@words4-u.com


MORE RESOURCES:

The Inquisitr

Soleil Moon Frye Can't Stop Showing Off Her 40-Pound Weight Loss—See Her ...
E! Online
Well, somebody is ready for bikini season! Soleil Moon Frye deserved plenty of praise back in April when she first debuted her weight loss in a sexy black swimsuit. But as we enter Memorial Day weekend, the 38-year-old mom is proud to say she's kept ...
Soleil Moon Frye: Bathing Suit With Cutouts Suits Soleil's 40-Pound Weight ...The Inquisitr
Soleil Moon Frye Flaunts Bikini Body: Soleil's 40-Pound Weight Loss DietCelebrity Health & Fitness (blog)
Soleil Moon Frye Shows Off Dramatic 40 Pound Weight Loss In Sexy BikiniHollywood Life
Us Magazine -Daily Mail -Examiner.com
all 18 news articles »


Group weight loss, fitness challenges key to success
Tyler Morning Telegraph
If you Google “weight loss challenge,” or scroll through Pinterest, you'll come across dozens of programs designed to pump you up for what seems to be our most elusive task. With warmer weather, a lot of us may be scrambling to find the right program ...



Tech Times

Can Thunder God Vine Really Help With Weight Loss Or Is It Just Snake Oil?
Tech Times
In a study on celastrol – the active ingredient in the thunder god vine – obese mice provided with the chemical experienced significant weight loss. The extract reduced the appetite of the mice to such a degree that some of the test animals lost 45 ...
'Thunder God' Plant Could Help with Weight LossDiscovery News
Thunder God Vine Chemical Causes Massive Weight Loss in MiceNewsweek
Thunder god vine, the best alternative weight loss drug in the future, Harvard ...Empire State Tribune
Washington Post
all 79 news articles »


The Secret to Weight Loss Isn't What You Think
Huffington Post
For example, if you're constantly saying, "Weight loss is too hard, it never works for me," then you could shift that into, "I'm excited about the commitment I've made to get healthy and happy. I'm already in gratitude for the shifts that are headed my ...



St. Cloud Times

Weight loss propels local Duathlon runner
St. Cloud Times
SARTELL – Larry Hosch decided enough was enough when he was 256 pounds. The former St. Joseph mayor and state representative decided to get healthy three years ago. Now he's seeing the rewards from losing 70-plus pounds. "I showed up for my last ...

and more »


Gastric Balloon Fills Stomach, Leads to Weight Loss
Medscape
WASHINGTON, DC — An intragastric balloon system is an effective and safe addition to lifestyle interventions for promoting weight loss in obese patients, new research has demonstrated. And weight loss is preserved even after the device is removed ...

and more »


The Inquisitr

Honey Boo Boo Weight Loss Of 8 Pounds Praised By Mama June As 'Here ...
The Inquisitr
Honey Boo Boo is a weight loss winner. Mama June praised her daughter on Instagram, revealing that the 9-year-old lost eight pounds while the matriarch of the now-cancelled Here Comes Honey Boo Boo is proud of her 45-pound weight loss, reported In ...
Honey Boo Boo Weight Loss: Alana Lost 8 Pounds, Mama June Lost 45 With ...Celebrity Health & Fitness (blog)
Honey Boo Boo: Weight loss of 8 pounds praised by Mama June, who sheds 45Examiner.com

all 286 news articles »


Al-Arabiya

Is your scale not budging? Tips to break the weight loss plateau
Al-Arabiya
Everything is going great. You are eating right and staying active. Suddenly, the scale will no longer budge, and you are about to give up. You may have hit a weight-loss plateau: a frustrating yet normal period when weight loss slows down or stops ...

and more »


Huffington Post

What Is Saxenda, the New 'Blockbuster' Weight Loss Medication?
Huffington Post
There is a new "blockbuster" weight loss drug on the market, Saxenda, and it is available in many U.S. pharmacies this month. It is perhaps the most important weight loss medication ever developed. Novo Nordisk Inc., a very big and very old Danish ...



Taste of Country

Man Credits Taylor Swift for Inspiring His 425-Pound Weight Loss
Taste of Country
Forget magic pills and SlimFast, if you're looking to lose some weight, it's all about diet and exercise … and Taylor Swift. Ronnie Brower, a man from Syracuse, New York, who weighed 675 pounds at the age of 28, has lost an astonishing 425 pounds ...
Meet Ronnie Brower, Who Lost A Staggering 193 KgMensXP.com

all 30 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.