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Whole Grains Prevent Weight Gain Research from Harvard, recently published in the highly respected peer-reviewed Journal of Clinical Nutrition, has now proven that women who eat the most whole grains lose more weight and maintain that weight loss better than women who eat the least amount of whole grains.In a twelve year study of over 74,000 nurses, ages 38 to 63, the researchers discovered that women who ate the most whole grain foods weighed less than those who ate the least. Lose Weight With Soy! The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. WLS Patients Report Frequent Dizziness: What Causes It? Many gastric bypass patients report frequent spells of dizziness. In general they are using the word dizzy to describe everything from feeling faint or lightheaded to feeling weak or unsteady. 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