Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1

It is much safer to your long term health to reduce weight by natural means rather than taking medication that poses a series of health threatening side effects. In order to attack the problem of reducing weight we must identify the kind of bodies we have. Here they are:

A prominent researcher discovered that there are basically three (3) main types of bodies. They are:

Endomorph- the larger and fleshier body. Attracted to physical comfort and warm relationships with others. Their challenge is to overcome physical inertia and overeating.

Mesomorph- the more muscular type. These are the athletic types, They prefer physical activity. They tend to be doers in the world and rarely sits still.

Ectomorph- the slender or lean body type. Usually high strung and sensitive. Handles a lot of intellectual stimulation. Generally intellectuals.

NOTE: These three types rarely show up as pure forms but rather as combinations.

Now that you know your body type, you must recognize why your body may be overweight. Here are some additional reasons:

[a]. Heredity:

Research has found out that we inherit genes from our parentage that makes us pre-disposed to certain diseases and health conditions. Since you cannot drastically change your body, you can make an effort, however, to manage it skillfully to keep it healthy and trim.

[b] Overeating

Given the caution in number one above, even if you do not have an adverse health condition, it would make sense to be careful with the food you eat if you have the body type that tends to get heavier when you eat excess food.

[c] Diabetes and other diseases

Any health condition that affects your mobility can quickly make you get heavier while you consume food that turns into fat over time. Your immobility does not allow the fat to be burnt up so you keep the weight on.

So, how do we propose to keep your weight in line with your body type and pre-disposition in order to stay healthy? Here are the 4 strategies:

[1] Burning Desire

First, you must have a burning desire to eat healthy foods and be conscious and careful about what you put in your mouth. You must establish the right dietary intake that is good for your body type. Second, you must also have a burning desire to keep trim by losing weight, if you already are heavy. Third, you must have discipline to identify the kinds of foods that are good for you and discipline and constrain yourself to these type of foods. Fourth, condition your mind to love these foods and imagine the good health they will bring to your life in terms of energy, vigor, zest, vitality and the wonderful feeling you would have when you do this.

[2] Consciously Decide-Discipline Yourself

You must decide to get your body mobile and limber, and exercise it, to burn off the excess fat, despite your health condition. You must select the right type of exercise that is good for you based on your body type to avoid injury and pain. You must actively perform a soul searching routine to condition our mind to achieve these attributes.

[3] Identification of Programs

Third, you must do some research and identify the kinds of fitness and exercise programs, based on your body type, that you must embrace and follow to attain the health results you aspire to achieve.

[4] Get More Knowledge

Learn all you can about how wonderful a machine your body is and treat it as a shrine. The better you take care of it, the longer you'll probably live and enjoy this world. Read literature about how you body works and you will appreciate the wondrous machine that no man can ever build. Fall in love with your body once you start conditioning it, to achieve a slimmer trimmer and healthier body so you can enjoy it for many many years to come.

In the next article, PART 2, we will discuss how to choose the type of exercise equipment for the three body types and how to get you on the fast track to a slim and trim body that would make your friends a family notice.

Meanwhile, you can visit this site: to get on the Fast Track to a Healthier Happier Body. Send your comments to me via an e-mail to:

For every e-mail response I receive, I will send you a FREE E-COOKBOOK Recipe Sampler. That is: 38 Tasty Recipes. Keep you trim and fit for every occasion. Perks up your life. Soothes and comforts your whole body.

About The Author

The author is an advocate for healthier living through good diet, body fitness and conditioning. He is an avid researcher/teacher into the deep understanding of the human body, both in physical and psychological terms, and to pass this knowledge on to others who can benefit from the knowledge gained.


This article is approved for distribution by the author, providing that it is hyperlinked back to: from the distributor/ webmaster's page.

Trevor Adheen

(c) All Rights reserved


Possible Weight-Loss Tool: Blocking Stomach A...
The technique is not approved for weight loss. But under an "investigational device exemption," the U.S. Food and Drug Administration granted permission for a five-patient pilot study to see if the procedure could curtail blood flow to the stomach and ...

and more »


Surgical Weight Loss Options: A Gift to Your Overall Health
Losing excess weight is a challenge for anyone, but if you are severely overweight, traditional weight loss treatments, such as diet and exercise, may not be effective. In this case, bariatric surgery may offer long-term success and a chance to improve ...

Studying Benefits of Weight Loss Surgery Before Knee Replacement
DANVILLE -- People struggling with obesity are more likely to have trouble with their knees. But there's a problem: if you weigh too much, most surgeons will say no to a knee replacement surgery. So now Geisinger is leading a study looking at the ...

Weight Loss Effectively Cures Diabetes: Researchers
Weight loss effectively cures Type 2 diabetes, according to new research by scientists at Newcastle University. The findings, published online in the journal Diabetes Care and presented at the World Diabetes Congress in Vancouver this week, show the ...
Type 2 diabetes can be cured through weight loss, Newcastle University

all 37 news articles »

SEGMENT: Weight loss after the holidays
COLUMBUS, GA (WTVM) - Thanksgiving is over and we're all watching our waist lines this holiday season. Are you aware of all the weight loss programs coming up after the holidays? Dayton Preston, Wellness Program Manager at Columbus Regional ...

OK! Magazine

Mariah Carey's 45-Pound Weight Loss Secrets Revealed— How The Star Did It!
OK! Magazine
Mariah Carey was looking fabulous at the 89th Thanksgiving Day Parade. The singer debuted her weight loss and appeared proud of her much thinner frame! Since moving in with billionaire boyfriend James Packer, Mariah is looking better than ever.
Mariah Carey's Extreme Weight Loss — See Her Transformation!In Touch Weekly
Mariah Carey, Wendy Williams Share Their Weight Loss SecretsThe Inquisitr
Secrets Of Mariah Carey's '45 Pound' Weight Loss RevealedRadarOnline
Closer Weekly
all 7 news articles »

Tech Times

Weight Loss May Protect Against Knee Cartilage Degeneration
Tech Times
For a new study, the authors examined the relationship between the varying levels of weight loss and the development rate of knee cartilage degeneration among obese and overweight individuals. The experiment involved 506 participants enrolled in the ...
Weight Loss May Spare Knee Cartilage, Study F...WebMD
Weight Loss May Protect KneesUniversity Herald
UCSF Study Reveals Weight Loss Protects KneesUCSF Department of Radiology & Biomedical Imaging (blog)

all 59 news articles »

PEOPLE StyleWatch

Wendy Williams, 51, Shows Off 50-Lb. Weight Loss in Sexy, Cleavage-Baring Swimsuit
PEOPLE StyleWatch
How you doin, Wendy? The TV talk show host hit the beach in Bal Harbour, Florida, this weekend in a ruched black swimsuit that enhanced her famous curves and showed off her impressive weight loss. Wendy Williams swimsuit photo Photopress ...
Wow! Wendy Williams Shows Off 50-Pound Weight
Wendy Williams Shows Off 50-Pound Weight Loss in Black Swimsuit — See Her ...Us Weekly
Wendy Williams' extreme weight loss causes huge backlash (PHOTOS)

all 63 news articles »


Weight Loss: How to Burn Fat in Your Sleep
It's a dream come true: Burn fat while you sleep. That's the promise of a new weight-loss program designed to unleash a sleep-related hormone that helps burn calories and fat overnight. And here's the best part. The fat you lose is the dangerous ...

Huffington Post

Fun Can Increase Weight Loss!
Huffington Post
Because after working with thousands of women for over a decade, I strongly believe that taking time OUT is a CRUCIAL step for long-term weight loss. If you're taking the approach of weight loss having to be all work and no FUN, you will resent the ...

Google News


Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © LLC. All rights reserved.