Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

How To Maintain Your Ideal Weight


The main reasons most people have difficulty maintaining their ideal weight are : ? Overeating

? Lack of willpower

? Eating fattening foods

? Weight Loss products that help take weight off, but cannot maintain it

? It's all just too hard - calorie counting, exercise, too tired, too busy

? I don't look too bad do I?

All too often, people succeed in losing weight, only to put it all back on again once the diet is over. Yo-yoing is a familiar story amongst dieters. They find a diet or a magic product guaranteed to make them lose weight, and launch into it full of confidence that 'this is it'. 'This time it will happen, this time it will stay off and the quick fix will last forever'.BUT it doesn't, and here they go again, on another search for THE best way to lose weight.

But it doesn't have to be like that.

The dictionary definition of 'diet' states it is 1. "the kinds of foods that a person habitually eats" and 2. "a special course of food to which a person is restricted".

It is the application of the second definition that causes yo-yoing. Fad diets, weight loss products, pills, surgery, and punishing exercise routines are all meant to be temporary. Continuing any of them is a medical risk. Many weight loss products have unhealthy side effects and should not be continued for long periods. In fact it is better to not use them at all.

The best way to lose weight and keep it off is to follow a food system as in definition 1, establishing good eating habits that can then be maintained easily once the ideal weight is achieved.

Eating and drinking healthy foods regularly, in a sensible way, then becomes a way of life. Not only will weight be lost, it can easily be maintained. Increased health and vitality will also result, with many benefits.

Easier said than done, I hear you say. "What about cravings, and chocolate, and yummy cakes? I don't have any willpower over food!"

? Making a decision to lose weight is the very first step.

? Choose a good time to start where there will be no distractions or temptations.

? Undergo a juice detox to kick-start your weight loss and clear out many of the toxins in your body that are slowing you down, and urging you to eat more rubbish. Some chemicals in foods are addictive, as soon as those chemicals are removed through a detox, the addiction will also disappear.

? Continue to drink one or two freshly made juices on a daily basis to slowly continue the detox

? Eat wisely and in smaller portions, which will be much easier once the stomach has shrunk, and once your body and mind is clearer and free of many of the toxins.

Have you tried umpteen diets and they didn't work? Or worse, did you lose weight only to put it all back on again? LOSE WEIGHT and KEEP IT OFF, the healthy, natural way with the Amazing Diet. QUICK weight loss to start, then an EASY program to keep it off. INCREASE YOUR ENERGY and VITALITY.No hunger, no willpower, no pills, no products, no exercise, no surgery, no fad dietsVisit http://www.juice-detox.com to read my weight loss story, subscribe to my newsletter and learn more about the diet.


MORE RESOURCES:

Current in Carmel

TOPS offers weight-loss support
The Spokesman Review
Near the top of every TOPS meeting, there's a weight-loss roll call. Or weight gain or weight maintenance, depending on what kind of week the member had. At one such gathering last week in north Spokane, women who reported losses received cheers and ...
Group offer free weight-loss helpCurrent in Carmel
Tops members attend International Recognition DaysMorrow County Sentinel

all 4 news articles »


VentureBeat

Kurbo Health, the mobile weight-loss service for kids, bulks up with $5.8M round
VentureBeat
Childhood obesity can lead to problems like diabetes, which costs a lot to treat and can seriously diminish the quality of life for a kid. And it can lead to obesity in adulthood — and the kaleidoscope of health problems that go with that. The ...
Mobile-enabled weight loss company for kids Kurbo Health raises $5.8Mmobihealthnews
Here's What Happened When I Tried a Children's Weight Loss AppTIME
Kurbo Health Raises $5.8 Million To Fight Childhood Obesity Via An App, Live ...TechCrunch

all 6 news articles »


New York Times (blog)

Ask Well: Exercise and Weight Loss
New York Times (blog)
“It all comes down to energy balance,” or calories in and calories out, said Edward Melanson, a professor at the University of Colorado School of Medicine in Denver, who has conducted many studies of exercise and weight loss. Most of us will burn only ...



WKMG Orlando

Dubai's Kids Now Worth Their Weight (Loss) in Gold
TIME
The website for the competition gives weight loss advice: “Ramadan is the most appropriate season to launch such initiatives as it reminds us about many health benefits of reducing weight and encourages us to take strong steps to change our bad ...
Dubai offering gold for weight loss in childrenWKMG Orlando
Dubai offers children gold as weight loss incentiveThe Week Magazine
Dubai's Weight Loss Campaign Gives Away Solid Gold To Dieting CitizensBustle
gulfnews.com -Cosmopolitan -CBS News
all 9 news articles »


Broadway World

Extreme Weight Loss on ABC Cassie [Recap/Review]
Guardian Liberty Voice
On Extreme Weight Loss on ABC tonight, Cassie, from Milwaukee, Wisconsin, was healthy and physically fit as a child and young woman. However, after she became unexpectedly with child at 21, she decided to give up her son for adoption. After that, her ...
Extreme Weight Loss Recap Season 4, Cassie Searches For Her SonEmpty Lighthouse Magazine
Local woman on ABC's Extreme Weight Loss show Tuesday nightWKOW
Scoop: EXTREME WEIGHT LOSS on ABC - Tonight, July 29, 2014Broadway World
TVGrapevine.com -The Epoch Times -Nerdles
all 9 news articles »


Syracuse football DL Wayne Williams posts telling before and after weight loss ...
The Post-Standard
On Tuesday, Williams posted before and after photos of his weight loss (shown above). It's unclear exactly how much weight he has lost as SU Athletics has limited Williams' media availability this summer to allow him to focus on adjusting to the ...



Weight loss surgery changing lives
Asbury Park Press
The bariatric program at Ocean Medical Center is championed by Anil Pahuja, M.D. and James Pasquariello, M.D., board-certified surgeons who specialize in weight loss surgery and minimally invasive surgery. These experienced surgeons perform gastric ...

and more »


KTXL

Documentary Leads to 100-pound Weightloss in 1 year
KTXL
After one year, Kurtz was 100 pounds lighter and could fit into one pant leg of his former jeans. His health insurance rates also went down three times as he got healthier. Courtesy: Benji Kurtz. (CNN)-. Having to ask for a seat belt extender on a ...
Weight loss success: 100 pounds with a plant-based dietBayoubuzz

all 24 news articles »


Feeding tube diet: Inside the controversial weight loss method
KABC-TV
Have you ever considered losing weight with a feeding tube? Many across the country are paying big bucks to drop the pounds fast with the KE Diet. Jeanetly Lizalde was fed up with trying to lose weight and wanted a quick fix. As the manager of ...

and more »


Doctor healing herself with weight-loss regimen
Clarksville Leaf Chronicle
Because of Manning's dedication to good health, however, her personal struggle with weight loss has been a particularly difficult road. For Manning, weight gain was a direct result of leaving the military to focus on her budding medical career. “When I ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.