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Weight Loss: Customize, Personalize, Spice up!


You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens. In all likelihood you would draft yourself with the ones that promise you sure-hit quick weight loss tips.

So you sweat and strain with your chosen weight loss program, perhaps ecstatically so at the start. Sure your body gets all aching with all your joints and knuckles cracking in epic proportions like ungreased door hinges of horror movies.

Looking at yourself in the mirror, you cringe at the sight of this blob staring back miserably at you still with the extra flabs flapping around somewhere there. You sigh in exasperation. Whatever happened to the weight loss program that promised to sculpt your body to whistle-bait shape? You scream in desperation. You know you have just been weigh-layed, err again, way-laid by some pseudo weight loss masters.

Truth is, we tend to pattern our weight loss mindset after the mentality of that of some backyard gym instructors. We torture ourselves with the age-old dictum "No pain, no gain." Let's face it, while it did miracles for Rocky, it sure did get him crippled (or, killed) in the final picture.

We are no Rocky. We are ordinary human beings with not-so-ordinary day-to-day affairs. Some are multi-tasked like the housewife who has to master doing diapers in one hand, pitching copies in the other, while applying tantric massage on her hubby with her feet. All throughout she is troubled between going for weight loss surgery and taking weight loss pills.

"No pain, no gain" is foolishly macho and downright false. Of course, there's bound to be some discomfort when you're just getting started with your own weight loss program, and later when you start to reach out for new weight loss goals.

But there's an important difference between discomfort and pain. Learn it. Listen to your body say, "Moderation in all things." Pain means injury. Pain makes you quit the weight loss program.

If you don't like your chosen program of weight loss exercises, you won't stick with it. It will become a chore, you'll slack off and finally give up the entire weight loss program. Tailor your weight loss exercise to yourself, not to what others do or to some false image generated from within or without. Of course when you're just getting started, weight loss may seem like a chore. But appearances are not always reality. Realize that your body and mind would always prefer being a couch potato, and will rebel at the thought of exertion in the weight loss program, so you've got to give any form of exercise a chance to grow on you before you start analyzing whether it's for you or not! The key is to turn weight loss exercise into play, then you'll succeed and persist. Lack of joy makes you quit.

So spice up your own program of weight loss exercises by customizing it according to your our own weight loss needs. Variety is still the spice of weight loss. You should'nt be satisfied just with pounding the pavement or sweating in a gym. Variety makes you learn how much you're capable of. Play around, pick and choose, experiment with your own customized personal weight loss program.

Whatever weight loss exercises you choose from the following, try to get your heart rate up to about 70 percent of your safe maximum. You can do that by using this formula: 220 minus your age equals your Maximum Safe Heart Rate. Keep it at this rate for a solid half-hour. Don't go over the 85 percent rate for more than a couple of minutes at a time. Of course, heart rate doesn't figure into strength builders such as weigh lifting.

Note : The calories-burned figures that follow are for a 110-pounder. A 154-pounder should add on another 28 percent to that number, while a 198-pounder should add 55 percent.

Walking : Calories burned at 2 mph is 145 per hour; 3 mph is 235 per hour; at 5 mph is 435 per hour.

Jogging : Calories burned at 5mph is 530 per hour which is roughly about a 12-minute mile.

Jumping Rope : Calories burned is 600 calories per hour.

Swimming : At 30 yards per minute (about one lap of an Olympic-size pool), calories burned is 330 per hour.

Water-walking : Calories burned is 360 per hour in a fast game.

Bicycling : Calories burned at 10 mph is 390 per hour.

Aerobic Dancing : For low impact, calories burned is 240 per hour and for moderate impact, 350 per hour.

Square Dancing : Calories burned is 350 and up - way up! - per hour.

Table Tennis : Calories burned is 450 hour.

Rowing : Calories burned is 600 per hour.

Cross-country skiing : Calories burned at 10 mph is 600 per hour.

Weight Lifting : Calories burned is 250 per hour.

Martial Arts : Calories burned is 620 per hour.

You really won't know what you like unless you try it. And if you haven't tried it don't knock it. Try mixing gardening with walking, housework with rowing, bicycling with weight lifting, dancing with martial arts, table-tennis with cross-country skiing, outdoors with indoors, team sports with solitary sports. Without variety, humans get bored and stale. They stop reaching. Boredom makes human beings quit.

Charlene J. Nuble 2005. For updated links and information about weight loss, please go to: http://weight-loss.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/


MORE RESOURCES:

ABC News

See 'Pawn Stars' Corey Harrison After 192-Pound Weight Loss
ABC News
Just like his buddy Chumlee, "Big Hoss," as they call Corey Harrison on "Pawn Stars," has dropped a lot of weight and it shows. Harrison, 31, told People magazine that at his highest he weighed more than 400 pounds, but that after the doctor put him on ...
Pawn Stars' Corey Harrison after 192-pound weight loss: Works out 5 days a weekExaminer.com
Pawn Stars' Corey Harrison lost almost 200 pounds!Starcasm.net
Pawn Stars' Corey Harrison Lost 192 Pounds After Lap BandCelebrity Health & Fitness
The Inquisitr
all 17 news articles »


Weight-Loss Surgery, Prescriptions More Satisfying for Obese Patients
Pharmacy Times
Patients were categorized as having undergone a weight-loss surgery or using a prescription for weight loss or using self-modifications such as diet, exercise, weight management programs, and over-the-counter medications and supplements to lose weight.



Phil Ball: Secret to painless weight loss? Don't ask
Muncie Star Press
At a recent visit to my doctor, I was made aware that I had lost more than 30 pounds in the past few years. Think of that. I had changed from an obese mound of flab to a skinnier mound of shriveled flab — without even trying and without any pain or ...



HEALTHY EATING: Life after weight loss
The Patriot Ledger
Things to consider before starting a weight loss plan: Over-focusing on exercise and neglecting to significantly change food habits is a recipe for failure. Both are important but an estimated 85 percent of weight loss results from managing food intake ...



“We have people that have lost 300 pounds:” Milwaukee hosts TOPS weight loss ...
fox6now.com
MILWAUKEE (WITI) — You might notice extra activity downtown this weekend — not only is Bastille Days going on, but hundreds from all over the country and Canada are in town for TOPS's, international recognition days. TOPS stands for Take Off Pounds ...



Bariatric weight-loss surgery
ABC30.com
On both the state and national levels, we are a step above most other weight-loss surgery programs. Our superb clinical outcomes have earned HealthGrades' five-star ratings and a Bariatric Excellence Award five years in a row (2009-2013), putting our ...



9NEWS.com

Cats participate in weight loss challenge
9NEWS.com
The organization has teamed up with Hill's Science Diet for the 10-week Turnaround Weight Loss Challenge. "We really are just trying to give these cats a healthy start, get them off on the right foot into their new forever homes and make sure they have ...



Track meals for weight loss success
Tallahassee Democrat (blog)
These factors may be part of the problem, but when it comes to stubborn weight loss despite doing all the right things, the first place to look is at how much food you're actually eating. Even healthy food has calories, and if you eat too much of it ...



How Pawn Stars's Corey Harrison Lost 192 lbs.
People Magazine
"I literally drove straight from the doctor to the lap band center and had the surgery almost immediately," Harrison tells PEOPLE of his 2010 weight loss procedure. "Back then, the surgery was too expensive for my bank account, so I had to pay with ...

and more »


CNN

He lost 153 pounds, won his first triathlon
CNN
He also keeps two pictures beside his bed, one from before his weight loss and one after, reminding himself every morning and every night, "Never again." Hoffman also continues to look for new ways to improve his personal fitness, describing himself as ...

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Google News


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