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Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms - Part 1 A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear! While it won't happen overnight, these six simple tips can help you lose that extra weight in a healthy way. The Practical Way to Lose Fat Today's society is about speed. We no longer have to wait for the oven to warm our food because we have microwaves ready to do the work in less time. Lose the Weight for GOOD - Nothing to Lose or EVERYTHING to Lose? Some of you will not like what I'm going to say, even though it is the truth. That may be where the issue of America's health problems lies. Avoid These Five Common Weight Loss Mistakes Mistake 1: Not changing your calorie plan as you lose weight. The fallacy of the "1200 calorie diet" plans and the like. 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