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Fire Your Diet
*Do you truly believe that not eating or cutting back on calories will cause weight to be lost?
*Guess what you are correct -You Heard Me, the WEIGHT will come off.*
*In 9-12 weeks you could lose those 25 lbs. Keeping it off now comes the Work!*
*Here is what will happen- The body thinks in a starvation mode. Once you start to:
*eat again (you will), Fat is produced in the body and is stored for the next diet
*starvation mode (one or more skipped meals) that will happen. We wind up gaining
*gaining more WEIGHT than we lost in the first place.
* If you put on 50 lbs. since you were in your mid 20's, why would you believe 10-
*20 years of gaining weight would come off in 3 months?
*Interesting I heard people state that they kept the weight off for 2 years!
* False- weight loss (diet) did happen and slowly the weight came back once again!*
*Isn't it time to FIRE YOUR DIET!!!*
* Putting your body through a "yo-yo effect" over the years will cause internal
* Organs and will lead to heart related diseases.
*By restricting your calories and you will suffer withdrawal and your energy level.
*will be super low!!!* A diet program will offer support and maintenance programs.
*filled with people looking to be rescued, are based upon daily caloric allowances.*
* These Caloric Allowances has contributed to the Obesity Problem in our country.*
* Low Fat and Fat Free is a joke, a complete MARKETING SCAM!!!!!
* Carbohydrates, Fat and Protein, where do we turn?*
* Here is the secret -Eat REAL FOOD -Dominated by REAL VEGETABLES And FRUIT!
* Last Secret for today FIRE YOUR DIET!!
Joe Kasper, M.S. Exercise Physiologist - 10 Years of schooling:BS Exercise Physiologoly, MS Health and Exercise Science, MS Education and Special Populations,Doc. level course work Aquatic Therapy. Head Strength and Conditioning Coach, Adapted Physical Eduaction Coordinator, Owner Physical Therapy/ Chiropractic Practice, Master Trainer and Motivational Speaker.Currently owner of Call For Your Health.
Health Coach to Clients Ages 4-92 world wide. Learn how Joe's Programs will give you the great health that you deserve. Findout how Joe will pay your food bill for one year!!!
It is time to breakthrough to Great Health That You DESERVE!
Current URL: http://health.clevelandclinic.org/2014/11/low-carb-eating-may-be ... - Health Hub from Cleveland Clinic
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