Fire Your Diet
*Do you truly believe that not eating or cutting back on calories will cause weight to be lost?
*Guess what you are correct -You Heard Me, the WEIGHT will come off.*
*In 9-12 weeks you could lose those 25 lbs. Keeping it off now comes the Work!*
*Here is what will happen- The body thinks in a starvation mode. Once you start to:
*eat again (you will), Fat is produced in the body and is stored for the next diet
*starvation mode (one or more skipped meals) that will happen. We wind up gaining
*gaining more WEIGHT than we lost in the first place.
* If you put on 50 lbs. since you were in your mid 20's, why would you believe 10-
*20 years of gaining weight would come off in 3 months?
*Interesting I heard people state that they kept the weight off for 2 years!
* False- weight loss (diet) did happen and slowly the weight came back once again!*
*Isn't it time to FIRE YOUR DIET!!!*
* Putting your body through a "yo-yo effect" over the years will cause internal
* Organs and will lead to heart related diseases.
*By restricting your calories and you will suffer withdrawal and your energy level.
*will be super low!!!* A diet program will offer support and maintenance programs.
*filled with people looking to be rescued, are based upon daily caloric allowances.*
* These Caloric Allowances has contributed to the Obesity Problem in our country.*
* Low Fat and Fat Free is a joke, a complete MARKETING SCAM!!!!!
* Carbohydrates, Fat and Protein, where do we turn?*
* Here is the secret -Eat REAL FOOD -Dominated by REAL VEGETABLES And FRUIT!
* Last Secret for today FIRE YOUR DIET!!
Joe Kasper, M.S. Exercise Physiologist - 10 Years of schooling:BS Exercise Physiologoly, MS Health and Exercise Science, MS Education and Special Populations,Doc. level course work Aquatic Therapy. Head Strength and Conditioning Coach, Adapted Physical Eduaction Coordinator, Owner Physical Therapy/ Chiropractic Practice, Master Trainer and Motivational Speaker.Currently owner of Call For Your Health.
Health Coach to Clients Ages 4-92 world wide. Learn how Joe's Programs will give you the great health that you deserve. Findout how Joe will pay your food bill for one year!!!
It is time to breakthrough to Great Health That You DESERVE!
Weight Loss Through Low Carb Diet
Are you or your family members amongst the 65%?To help with weight issues and for overall improved health, many people turn to diets. In fact, government statistics show that while about 65 percent of Americans are overweight, 38 percent are actually doing something about it.
The Best Weight Loss Advice Youll Ever Get
"Who are you to give me weight loss advice?" I hear you ask. "You have no dietary or medical qualifications, but you're going to give me the best advice I'm ever likely to hear?"Let me explain.
Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting
In theory, if you're starving, exercising less helps conserve energy. But obviously you're going to place finding food and eating at the top of your to do list.
How I Easily Lost 21 lbs. in Just Weeks- Without Getting Hungry!
I was shocked. I started to cry.
Give up the Diet
If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short term solutions not long term.
The Atkins Diet - Separating Fact From Fiction
Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise! It's not the Atkins Diet.The Atkins Diet has been in existence for over 30 years and has enjoyed a surge in popularity over the last few years.
Lose Weight and Exercise Now - Or Face the Music Later!
My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.
Cafeteria At Fault for College Weight Gain
College weight gain is at an all time high, and as students continue to pack on the pounds at an increasing rate, we naturally want to know where the blame lies for this growing epidemic. Since food consumption contributes significantly to weight gain, is it safe to assume that cafeterias are responsible for the expanding waistlines of our students? Read on for three reasons why the cafeteria food you eat is making you fat, and tips to help you stop the weight gain.
Before and After Your Liposuction
Although liposuction is one of the most commonly performed cosmetic surgeries in the U.S.
Gaining Weight After Gastric Bypass? Bad Snacks May be the Cause
As I become acquainted with many of our LivingAfterWLS.com community members I'm finding that old snacking habits have crept back in to our lives.
When Cellulite Attacks!
Cellulite is a recent addition to the English language. In fact, it is not a medical term at all.
Weight Loss Surgery: What are the options?
To understand how surgical procedures aid the grossly overweight person to reduce their body fat, it helps to first understand the digestive process that is responsible for handling the food we take in.Once food is chewed and swallowed, it's on its way through the digestive tract, where enzymes and digestive juices will break it down and allow our systems to absorb the nutrients and calories.
LapBand Surgery. The Rules of the Road...Part 1
When you begin the decision making process to have Weight Loss Surgery (WLS), and specifically LapBand Surgery, it is vital that you fully understand the changes you must make in your lifestyle. WLS is never the magic pill.
Weights Before Cardio: Stop Working Against Yourself
Just because you're working hard, doesn't mean that you're working smart. I see it every day.
Cause and Solution to Obesity
ObesityToday, 64.5 percent of adult Americans (about 127 million) are categorized as being overweight or obese.
How to Shed Pounds Fast!
Very few Americans are satisfied with their current weights. There are too many good tasting, high-calorie foods, and too few hours available to burn the fat.
How to Gain More Pleasure While Losing Weight
It's easy to lose sight of our goals, "Do I eat one of these delicious looking, fruit engorged, glossy, sugar coated lovelies or ..
Why You Should Burn Body Fat
Are you overweight? Then you probably want to lose some weight. It is obvious that you'll burn body fat by increasing your metabolism.
The Truth About Counting Calories And Weight Loss
Do calories matter or do you simply need to eat certain foods and that will guarantee you'll lose weight? Should you count calories or can you just count "portions?" Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of the price you pay for a better body?You're about to learn the answers to these questions and discover a simple solution for keeping track of your food intake without having to crunch numbers every day or become a fanatic about your food.In many popular diet books, "Calories don't count" is a frequently repeated theme.
Anger: The Unexpected Emotion After Gastric Bypass Surgery
The words I read made me furious. There it was, in black and white, the story of a fussy baby who was spoon fed ice cream to keep her quiet.