|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Tenuate: Should A Diet Pill Be Part Of Your Weight Loss Checklist?
Maybe your doctor suggested it. Maybe your favorite outfit doesn't fit you just the way you like, or maybe you've just decided that you want to be the healthiest you that you can be. Whatever the reason, it's time to put a weight-loss program into place.
Your weight-loss checklist might look like this:
√ Eat healthier (include more veggies and fruit!).
√ Get notebook to keep track of calories.
√ Check-up with Dr. Rogers to get ready for exercise.
√ Exercise! (3 days week to start).
√ Calendar to keep track of progress?
√ Diet pills?
Hmmm?what about diet pills? If you have a high body-mass index (height-to-weight ratio) you might want to talk with your doctor about Tenuate.
Tenuate, or diethylpropion hydrochloride, reduces your appetite. It acts on your body the same way that amphetamine weight-loss pills of yesteryear worked on 50's movie stars. BUT Tenuate doesn't cause the tidal wave of anxiety, jitteriness, and sleeplessness those older drugs caused.
Taking Tenuate is like getting the weight-loss effect of amphetamines without having to take amphetamines!
How Does Tenuate Fit into my Weight Loss Program?
Tenuate is used to jump start a diet and exercise program. You will feel less hungry as you adjust to eating a healthier, lower-calorie diet, which makes a new diet much easier to stick to! You can make your daily Tenuate dose into your progress calendar - you and your doctor will probably decide to try Tenuate for 8 to 12 weeks for the best effect.
It Sounds So Simple - What's the Catch?
There is no catch - it's as simple as it sounds. The key is to make sure that this drug is the right one for you. When you head to your doctor to talk about weight-loss, make sure you've got:
√ An exercise plan to discuss with her, to make sure it's right for your current fitness level.
√ A list of the drugs you take regularly, prescription and non-prescription.
√ A list of health issues (such as high blood pressure, seizures, pregnancy or breast feeding).
Tenuate can't be mixed with some antidepressants, antiseizure medications, and medications that can raise your heart rate, so bringing in your list of medications is key, as is your list of health issues.
The Plan's In Motion
For the first few days on Tenuate, some people might notice some mild side effects (like constipation or other stomach upset or dizziness), but many people don't have them. While you're starting and taking Tenuate, keep this checklist handy:
√ No operating heavy machinery! (Tenuate can affect your coordination especially when you're starting on it).
√ No driving until I'm used to Tenuate (good time stroll to the local art galleries and cinemas, and let the spouse chauffeur the kids for a change!).
√ Check in with side effects: worse? not going away? (If it's been a week and they're not disappearing, call the doctor!).
√ Do I feel like I need more of the drug or I'm scared of going without it? (This drug can be habit-forming, so you should let the doctor know if you're having these sorts of feelings).
The last checkpoint is probably the most satisfying of all: when Tenuate has jump-started your weight-loss, check in with your doctor about going off the drug. She may tell you to stop taking the pills, or to slowly taper the dose. The end result is a great start a long term weight-loss plan and a healthier you!
Copyright (C) Shoppe.MD and Ian Mason, 2004-2005
Ian Mason, owner of Shoppe.MD, your source for health news and Tenuate.
Ian is a fat-to-fit student of health, weight loss, exercise, and several martial arts; maintaining several websites in an effort to help provide up-to-date and helpful information for other who share his interests in health of body and mind.
Weight Loss Secrets | How ‚ÄúThe Fat Loss Code‚ÄĚ Helps People Gain A Healthy ... - PR Web (press release)
Weight Loss Motivation: I CAN DO IT!
Several months ago I was in desperate need of weight loss motivation. As I was observing my friend's kindergarten classroom I was struck by an idea when I saw her in action.
Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss!
Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid of just by changing your food habits.
Gastric Bypass Patients at Risk for Stomach Blockage: How to Avoid This
In a gastric bypass the connection between he stomach pouch and the small intestine is called the gastrojejunal anastomosis. It is roughly the diameter of a ladies little finger.
Weight Loss - Make a Significant and Lasting Lifestyle Change
Losing weight can make a significant and life altering change in how we live our everyday life. After losing weight many people experience better sleep patterns, increased energy levels, improved blood pressure and cholesterol levels.
From Now On, Europe Focuses On Dieting Pills
A state of emergency has been recently put on European Union agenda. In the next ten years, European countries will be "on diet".
If We Are Eating 99% Fat Free, Why Are We 99% Fat?!
Unfortunately, obesity is reaching epidemic proportions, with over 60% of our population now overweight. We need to take control of this problem NOW.
How To Lose Weight and Stay Thin
Diet is one of the most controversial subjects around. Bring it up at a party and I can guarantee you'll have everyone's interest whether they're talking or not.
Questioning Cardio for Weight Loss?
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either.
There are several factors in winning at weight loss. Sometimes the food isn't the culprit, it's your attitude.
Exposed: The 95% Dieting Lie Thats Keeping You Fat
Repeat a lie often enough and people take it as truth. This describes the plight of the hackneyed statistic that 95% of all diets fail.
Lose Weight on Hips and Thighs: A Quest for Slimmer Hips and Thighs!
Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen.
Spritz On Some Flavor!
Now that everything from a tan to pantyhose comes in a spray form, it's little wonder someone has found a way to put liquid pork in a can.Well, almost.
Resistance Training First; Fat Burning Second for Weight Loss
Most men and women that I have trained over the years that were interested in weight loss, before meeting me their routine always included the bike or treadmill for 15-20 minutes or so, then proceeding on to the weights for some resistance training. Approximately one out of ten did both, and most either did one or the other.
Hydrate to Lose Weight: Drinking Water & Its Relationship to Weight Loss
It all begins with water ..
Simple Weight Loss Plan
The math is pretty simple. One pound of fat equals 3500 calories.
Are Fiber Supplements Fat Burning Food?
If you're taking a fiber supplement or eating a high fiber diet, you may inadvertently be consuming fat burning food.Everyone knows that fiber is something you need in your diet to be healthy, and that primarily it relieves constipation by increasing the bulk in stool to allow easier bowel movements.
The Neuro-Science Of Losing The Weight You Hate
Are you one of the 90 million Americans who are currently on a diet? Do you lose weight only to gain every ounce of it back? Well you're not alone.The national center for health statistics suggests that over 64 % of Americans are overweight and that figure is growing every year.
Daily Weight Loss Motivation
When you are faced with the daily challenge of trying to lose weight, you will need to find ways to stay motivated every day. The factors that keep weight loss motivation high include your specific goals, your ability to envision what you want to achieve, and the degree of success you have in the beginning.
Losing Weight - Stop Focusing on the Carrots!
What do I mean by that?Well, carrots are good for you and I encourage all of my clients to eat them - as well as all the other veggies - whenever they can. The problem I find with most of my clients looking to lose weight is that they are focused on the wrong things.
Weightless Workout - Strength Training Without Equipment
Resistance training, also known as strength training, does not require a gym membership. It does not even require an expensive home gym.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.