Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

The Key To Losing Weight And Keeping It Off


Do you want to lose weight? Of course you do, otherwise youwouldn't be reading this. Let me ask you another question. For how long do you want to lose weight?

Just for the summer to look good in bikini? Or before winter Holidays to make some room for the turkey and mashed potatoes?

If you want to do that go ahead and pick one of the fad diets. Starve yourself for a week or two and then, after a moment of glory is over and you have been admired in a new dress, go ahead and turn back into a pumpkin. Because that's exactly the shape your body will gradually take if you decide to make your life a series of multiple diets.

Now if your goal is to discover your true beauty hidden underneath those multiple layers of fat, to look good, and to feel great, you will have to make permanent changes in your life.

It sounds hard, but it's actually much easier than sitting on those horrible diets constantly fighting your urges and refusing yourself little sweets you like so much.

I know it, because I've been there myself. The worst thing was that I used to work part time as a cashier at the bakery. You couldn't imagine how miserable my life was at that moment. Every time I would decide to sit on another faddiet, bakers would "accidentally" put extra cherry filling into those cherry strudels. And no matter what time I would show up for my shift I would always have to witness them getting fresh baked cookies out of the oven.

Sometimes it seemed like everyone was doing it on purpose, just to brake me and destroy that little willpower I had left. Now I realize that it was my fault for wanting fast results, but not wanting to follow through.

The key to losing weight and keeping it off is the right lifestyle.

It is about finding the right balance between the food that is both delicious and full of vitamins, and exercise that's fun and energizing. Sounds good, doesn't it? And the best thing is that by making small changes on a daily basis, you'll not only look great, you will also make your tummy very happy and your family proud.

If you're serious about loosing weight you have to commit to the new healthy lifestyle.

No one week diets.
No "do-nothing-and-lose-30-pounds-in-a-week" pills.
No magic pants that mysteriously melt fat away.
No quick fix solutions.

The ONLY thing that works is lifestyle change. Not for another two weeks, but for the rest of your life! For as long as you want to stay slim and healthy.

When lifestyle is healthy then weight normalization becomes one of many positive effects that occur over time.

Changing your lifestyle doesn't have to be difficult. All you have to do is to follow 4 simple steps:

First step - to get motivated. (Yes, without motivation and burning desire you won't go further than one week of healthylifestyle. So the first thing we need to do is to get fired up!)

Second step - change your diet. (No, you don't have to starve to death and count calories or carbs. Just follow basic principles of healthy eating.)

Third step - start exercising. (Don't get out of tune, exercising the right way is actually fun!)

Fourth step - stay on track. (The most difficult part of loosing weight and maintaining a healthy lifestyle is to stay on track and don't quit.)

If you really want to get rid of all extra pounds here's a little task for you. Take a piece of paper and write down all the reasons why you want to lose weight. The more the better. Try to come up with at least 15 reasons why.

Don't put it off. Take the first step to your beautiful and healthy body!

Arina Nikitina is the author of free Weight Loss Guide that will show you step-by-step what you need to do to get rid of all these pounds. To learn the healthy way of weight loss visit: http://www.free-weight-loss-zone.com/guide.html


MORE RESOURCES:

9NEWS.com

Cats participate in weight loss challenge
9NEWS.com
"Cats are pretty sedentary creatures, so cats are a little bit more prone to gaining weight, said Megan Rees with the Denver Dumb Friends League. The organization has teamed up with Hill's Science Diet for the 10-week Turnaround Weight Loss Challenge.



CNN

He lost 153 pounds, won his first triathlon
CNN
He also keeps two pictures beside his bed, one from before his weight loss and one after, reminding himself every morning and every night, "Never again." Hoffman also continues to look for new ways to improve his personal fitness, describing himself as ...



Glamour (blog)

You Asked: Is Hot Yoga Good For You—And For Weight Loss?
TIME
You Asked: Is Hot Yoga Good For You—And For Weight Loss? Markham Heid @markhamh. 8:00 AM ET. SHARE. Hot Yoga Illustration by Peter Oumanski for TIME. Devoted hot yogis swear by the activity's many benefits. Others roll their eyes and wonder: Is it ...
Does Hot Yoga Really Help You Lose More Weight?Glamour (blog)

all 3 news articles »


HEALTHY EATING:Life after weight loss
Wicked Local Stoneham
Things to consider before starting a weight loss plan: Over-focusing on exercise and neglecting to significantly change food habits is a recipe for failure. Both are important but an estimated 85 percent of weight loss results from managing food intake ...

and more »


FDA warns of prescription drugs in weight loss supplements: Tainted dietary ...
The Plain Dealer
CLEVELAND, Ohio-- The Food and Drug Administration (FDA) is warning consumers not to use six different weight loss supplements because they contain a dangerous drug that was pulled from the market in 2010 because of the risk of heart attack and ...
Tainted Weight Loss Supplement Warning from FDAMonthly Prescribing Reference
Weight Loss Products: Public Notification - Undeclared Drug IngredientsEIN News (press release)
FDA Public Notification: Mix Fruit Slimming Contains Hidden Drug IngredientsFood Consumer

all 7 news articles »


New weight loss surgery could cure type 2 diabetes
kdvr.com
DENVER — Obesity is one of the top reasons behind the skyrocketing rate of type 2 diabetes. Overeating and poor nutrition can cause the disease. Now, a Denver surgeon is one of the first to perform a procedure that may actually be a cure. Constance ...



Extreme Weight Loss on ABC David (Recap & Review)
Guardian Liberty Voice
Extreme Weight Loss on ABC tonight follows the year-long weight loss journey of David, from St. Louis, Missouri. David blames himself for the deaths of one of his younger brothers and also his sister when he was a teenager at just age 17. After they ...
David Rushing, 'Extreme Weight Loss': 5 Fast Facts You Need to KnowHeavy.com
Extreme Weight Loss Recap: Chef “Wins” V. UFC Fighter Michael Bisping (7/8/14)Nerdles

all 4 news articles »


Medscape

Hot Flashes‏ May be Curbed by Weight Loss
Medscape
A behavioral weight loss program for menopausal women is feasible, acceptable, and effective in producing weight loss and may also curb hot flashes among overweight or obese women, according to a randomized pilot study published online June 23 in ...
Study: Weight loss can help with hot flashesPittsburgh Post Gazette
Weight loss helped women with obesity reduce hot flashes in menopauseHealio
Weight Loss May Reduce Menopausal Hot FlashesUniversity Herald
News-Medical.net -TheHealthSite
all 31 news articles »


WFMY News 2

Before & After: How To Maintain Weight Loss (A Real Life Example)
WFMY News 2
Check out the before and after pictures; At his heaviest Kent Meeker was 292 pounds, but in 2011 he started a weight loss plan and has been holding steady at 177. You may recognize Kent as one of the 2 Wants to Know tech experts, but now he is passing ...



Food addiction is conquered in 283-pound weight loss
STLtoday.com
When Amy Bell, 33, looks in a mirror, she doesn't see the 163-pound woman who has lost 283 pounds. She sees the woman who weighed 446 pounds, she said. And while that's not a healthy mental state, it helps to keep her focused on losing more weight ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.