Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Walking, Water, and Weight Watchers: The 3 W's for Weight Loss


I have been seriously working on losing weight for about 2 1/2 months and many people have asked me what I am doing to be so successful. I reply, "The 3 W's for weight loss!" Of course they don't know what the 3 W's of weight loss are so I quickly tell them, "Walking, Water, and Weight Watchers." I know this isn't a formula that will work for everyone but it sure is working for me! Water is an essential fluid needed by everyone, walking is an excellent form of exercise, and Weight Watchers is a world renowned weight loss organization that has helped millions of people lose weight and keep it off for good.

Walking:
Walking is a feel good calorie burning exercise that most of us have been doing for the majority of our lives. Other than a good pair of walking shoes and comfortable clothing, it doesn't require any other equipment, so the price it right! But the most impressive thing about walking is the health benefits it provides. Walking is easy on joints and actually eases back pain in some people. It has the ability to lower blood pressure, lower cholesterol levels, reduce the risk of diabetes and heart disease, build muscle and strengthen bones, and of course it leads to weight loss! Try to walk at least 10,000 steps each day!

I have lost 24 1/2 pounds so far but aside from the weight loss, walking daily allows me to mentally unwind and I feel that it lowers my stress levels. The funny thing is that the more I walk, the more my body and mind seem to crave it. Walking has become a very healthy habit for me

Water:
A recent study indicated that after drinking 17oz. of water, both men and women experienced a 30% increase in their metabolic rate that lasted for about 40 minutes.

A few months ago, I quit drinking soda and replaced it with water. I can already feel a difference in my skin tone and of course it is helping with my weight loss efforts because it fills me up and I am less apt to overeat. Drinking water daily is definitely a habit now and I feel much better because of it! Drink 8, 8oz. glasses of water each day to boost your weight loss efforts!

Weight Watchers:
Weight Watchers was founded in the early 1960's by Jean Nidetch. She started off by hosting small informal gatherings in her home to discuss the topic of weight loss. Those small meetings grew over the years and now Weight Watchers has grown to a worldwide community comprised of millions of people that are dedicated to the task of losing weight.

Weight Watchers is a scientifically based program that promotes weight loss through healthy lifestyle changes to include mental, emotional, and physical health. Weight Watchers meetings are designed to provide weight loss motivation, information about nutrition and exercise, and a comfortable environment where members and leaders offer support and encouragement to each other. There are hundreds of meeting locations worldwide and Weight Watchers is now offered online as well.

My Weight Watchers leader is fantastic and I look forward to going to my meeting each week. She not only is a wonderful role model, having lost 45 pounds herself, but has the natural ability to bring out the best in all of us that faithfully attend her meetings. She arms herself with scientifically based research, her own weight loss story, motivational quotes, exercise advice, and recipes; all which she wraps in a warm sense of humor to provide us with the tools we need for the upcoming week.

If you have been frustrated with past weight loss attempts, give the 3 W's of weight loss a try. It is the healthy way to lose weight and I am sure you will be pleased with the results!

Contact me at with your success stories at candee@goingalltheweigh.com (no matter what weight loss method you have used) and I will post them on my site!

Read more weight loss and exercise articles, motivational quotes, and weight loss tips and ideas. If you would like read about how I have lost weight, stop by to read my daily weight loss blog.


MORE RESOURCES:

E! Online

Kelly Rowland Talks Son Titan and Post-Pregnancy Weight Loss, Plus Is She ...
E! Online
So what's her weight loss secret? Well, she's got her personal trainer, for starters. "Jeanette Jenkins is amazing," she told E! News. "I go to Soul Cycle with Angela Davis, who is a goddess but Jeanette really taught me about eating. I learned all ...

and more »


Latinos Health

Bariatric Weight Loss Surgery Better for Type 2 Diabetes Patients Than ...
Latinos Health
A new published research suggests that people who have type 2 diabetes mellitus (T2DM) experience better treatment outcomes when bariatric weight loss surgery is combined with lifestyle changes than those who only do the latter program alone.
Weight-Loss Surgery Edges Out Lifestyle Changes For Type 2 DiabetesMedical Daily
Type 2 Diabetes - Weight Loss Surgery Better than Changes in LifestyleTimes Gazette
Pitt Study Claims Weight-Loss Surgery Better Than Diet And Exercise In ...STGIST
The Market Business -Clapway -Gazette Review
all 138 news articles »


Better Business Bureau: Weight-loss supplements often make unsubstantiated ...
Topeka Capital Journal
Market strategies for dietary supplements have too often included claims in advertisements and on product labels that are unsubstantiated, especially in field of weight-loss supplements. The popularity of Internet advertisements has led to a growing ...

and more »


ReliaWire

Liraglutide: Diabetes Drug Significantly Helps Weight Loss, Study Finds
ReliaWire
A medication for treating diabetics can help obese people without diabetes lose weight and keep it off, according to the results of a year long study. 63 per cent of study participants who recieved the drug liraglutide (brand names Saxenda or Victoza ...
Diabetes drug's happy side effect: Weight lossThe News Journal
New England Journal of Medicine Reports New Weight Loss Drug WorkseMaxHealth
New Weight Loss Medication Found EffectiveKTRH
Pioneer News
all 37 news articles »


The Small Diet Changes That Can Add Up to Big Weight Loss
Yahoo Health
How to lose weight weight by eliminating some foods, and adding a few also. (Photo: Getty Images). There's no one-size-fits all approach to eating better. As a nutritionist, some clients I meet with are ready and willing to dive head first into a ...



The Independent

Weight-loss surgery can 'ruin patients' quality of life', warns leading doctor
The Independent
In an interview with The Independent, the consultant warns that some people fail to lose weight despite surgery. He has also hit out at new NHS guidance which lowers the threshold for doctors to assess people for weight-loss surgery. This has been cut ...



Stanger Health Care Centers Encourages Weight Loss as Part of Accident ...
GlobeNewswire (press release)
DELRAY BEACH, Fla., July 5, 2015 (GLOBE NEWSWIRE) -- Dr. Stanger of Stanger Health Care Centers in Delray Beach, Florida, wants people recovering from accidents to know that incorporating weight loss into accident treatment plans can speed up the ...

and more »


E! Online

The Biggest Loser Contestant Tara Costa Gets Married, Shows Off Weight Loss ...
E! Online
She may not have been The Biggest Loser, but Tara Costa was definitely the biggest winner on her wedding day. E! News can confirm the season seven contender, who finished in third place behind winner Helen Phillips, said "I Do" to fiancĂ© John ...
Tara Costa, John Baranowski Wed: 'Biggest Loser' Weight Loss Winner's ...The Inquisitr
Biggest Loser Tara Costa Marries Fiance John Baronowski in Weight-Loss ...Celebrity Dirty Laundry

all 7 news articles »


Local man celebrates weight loss with long-distance running
Laramie Boomerang (press release) (subscription)
In the pre-dawn hours of June 21, Gary Stotler, his wife Nikki and sons Cameron, 6, and Carter, 3, drove west from Laramie into the Snowy Range. By the light of a headlamp and car headlights, Gary ran through the mountains for hours, circling lakes ...



New York Times

True Weight Loss Is Rare
Science 2.0 (blog)
When you are a weight loss doctor, your friends and colleagues cannot help but comment on your work. Many conversations contain the question, "Isn't it all just....(carbs, laziness, fast food, inactivity, genes, fructose - fill in speculation here). I ...
Drinking excess water does not help weight lossFood Consumer
In Health Law, a Boon for Diet ClinicsNew York Times

all 4 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.