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The Best Weight Loss Advice Youll Ever Get

"Who are you to give me weight loss advice?" I hear you ask. "You have no dietary or medical qualifications, but you're going to give me the best advice I'm ever likely to hear?"

Let me explain...

I'm not here to offer you radical diet plans. You've probably heard of them all by now anyway: from low-carb to low-fat to low-calorie, there's probably even low-oxygen by now (That damn high energy air)!

What I am here to point out is, that there is one person in charge of your weight.


You are in charge. Not your husband or wife or friends, only YOU.

Because you're in charge, that means you can choose to have the body and health you want, whenever you want, right?

Now you're saying, "Yes, but I need to lose the weight now!"

This is part of the problem. We can be motivated to be in charge of weight loss if we think it's going to happen quickly and we can see results immediately.

The issue here is that this promotes yo-yo dieting. We get immediate results on the latest fad diet, go out to the dinner party we wanted to look good for, and then go back to our old habits, only to gain back the weight and then some.

Why do we do this?

Because we hear of the quick fix so often that in the back of our minds we believe that we'll be able to lose the weight immediately before the next dinner party.

A popular weight loss author says that most people who go on conventional diets gain all the weight back and sometimes end up fatter than when they started.

So, I'm going to tell you the *real* way to lose weight.

The real *permanent* way to lose weight is not low-carb, low-calorie, low-fat or low anything else (especially not low-oxygen!).

The real way to lose weight is using what you're processing each of these words with. That's right, your mind!

You must be focused on not simply losing weight, but focused on maintaining a lifestyle that allows you to keep your body healthy. Think of all the reasons you *should* be healthy.

Self talk and motivation are the keys. Only you can motivate yourself and only you can keep yourself focused.

I know you're not going to like it, but this does mean excercise as well as healthy eating.

We all say we don't have time to exercise, or don't have time to eat right. But think about this. We're so busy rushing around doing important things and not having the time to do what's right for our bodies, we're shortening our lives. Consider that the next time you jump in the car to go two blocks...

Check out David's weight loss resources at



Type of weight loss surgery matters for diabetes remission
The researchers studied 569 obese patients with type 2 diabetes who had different types of weight-loss operations and 1,881 similar diabetics who didn't have surgery. Altogether, the surgical patients had an almost 18-fold greater chance of ...

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Diet Doc Introduces New Prescription Diet Aids for Fast Weight Loss with Paleo ...
GlobeNewswire (press release)
DALLAS, Oct. 7, 2015 (GLOBE NEWSWIRE) -- Not only is the Paleo diet a healthier lifestyle choice, as opposed to the modern American diet of fast food and snacks, but it is also an effective path to fast weight loss. High protein diets like the Paleo ...

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Everyday Health (blog)

Build the Perfect Healthy Cereal Bowl for Weight Loss
Reader's Digest
You'll get a mix-and-match 21-day meal plan designed for weight loss and balanced nutrition, plus hundreds of easy weight loss tips and tricks via videos, quizzes, slideshows, and other interactive tools. Learn more and buy the book and course here.
5 Weight-Loss Secrets from the Mayo Clinic DietEveryday Health (blog)

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Auburn Citizen

Filiak: Auburn hospital's bariatric center specializes in successful weight loss
Auburn Citizen
Diet companies make a lot of grandiose promises, and most are simply unrealistic. Some can be downright dangerous, since rapid weight loss can cause health problems unless you are being monitored by a physician or bariatric practice. And commercials ...

Sarasota Herald-Tribune

Weight loss is hard and getting harder
Sarasota Herald-Tribune
That's not an excuse, a group of researchers say; it's science. A study from York University in the journal Obesity Research & Clinical Practice looked at dietary and exercise data for tens of thousands of Americans over the past four decades and found ...
It Is Harder To Lose Weight Now Than Twenty Years AgoThrasher Backer

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5 Everyday Kitchen Essentials That Have Weight-Loss Power By Lizzie Fuhr
There's no magic bullet that can help you lose weight, but incorporating these everyday essentials into your daily diet will only support your weight-loss goals. The good news? You probably already have them ready to go in your pantry! Lemons: You don ...

Weight Loss Tip #97 – Walk every time you talk on the phone
We know this number is not enough to help you reach your weight loss goals, but it is definitely an interesting way to get some amount of exercise without going to the gym. Combine it with other exercises and you will soon hit your target. This tip is ...

The Inquisitr

Exercise, Weight Loss Improve Fertility in Women With PCOS
Weight loss and exercise improve ovulation rates and live birth rates in overweight or obese women with polycystic ovarian syndrome (PCOS), according to a randomized open label study published online September 24 in the Journal of Clinical ...
Exercise And Weight Loss Could Boost Fertility For Some WomenThe Inquisitr
Weight loss, exercise may boost fertility odds for women with PCOSBusiness Insider

all 10 news articles »

The Herald

Winthrop student shares positive weight-loss journey on 'Today' show
The Herald
ROCK HILL. One Winthrop University student's positive weight-loss journey in high school led her to pursue health care management studies in college and, more recently, parlayed into a trip to the Big Apple for a special appearance on NBC's “Today” show.

WXXV News 25

Insight into weight loss
WXXV News 25
The South Beach, the at Kins, and now the Paleo Diet are all fad diets that can help you lose weight, but don't truly get to the bottom of how you got unhealthy in the first place. Ten years ago, southern miss football player Robby D'Angelo celebrated ...

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