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The Best Weight Loss Advice Youll Ever Get


"Who are you to give me weight loss advice?" I hear you ask. "You have no dietary or medical qualifications, but you're going to give me the best advice I'm ever likely to hear?"

Let me explain...

I'm not here to offer you radical diet plans. You've probably heard of them all by now anyway: from low-carb to low-fat to low-calorie, there's probably even low-oxygen by now (That damn high energy air)!

What I am here to point out is, that there is one person in charge of your weight.

You.

You are in charge. Not your husband or wife or friends, only YOU.

Because you're in charge, that means you can choose to have the body and health you want, whenever you want, right?

Now you're saying, "Yes, but I need to lose the weight now!"

This is part of the problem. We can be motivated to be in charge of weight loss if we think it's going to happen quickly and we can see results immediately.

The issue here is that this promotes yo-yo dieting. We get immediate results on the latest fad diet, go out to the dinner party we wanted to look good for, and then go back to our old habits, only to gain back the weight and then some.

Why do we do this?

Because we hear of the quick fix so often that in the back of our minds we believe that we'll be able to lose the weight immediately before the next dinner party.

A popular weight loss author says that most people who go on conventional diets gain all the weight back and sometimes end up fatter than when they started.

So, I'm going to tell you the *real* way to lose weight.

The real *permanent* way to lose weight is not low-carb, low-calorie, low-fat or low anything else (especially not low-oxygen!).

The real way to lose weight is using what you're processing each of these words with. That's right, your mind!

You must be focused on not simply losing weight, but focused on maintaining a lifestyle that allows you to keep your body healthy. Think of all the reasons you *should* be healthy.

Self talk and motivation are the keys. Only you can motivate yourself and only you can keep yourself focused.

I know you're not going to like it, but this does mean excercise as well as healthy eating.

We all say we don't have time to exercise, or don't have time to eat right. But think about this. We're so busy rushing around doing important things and not having the time to do what's right for our bodies, we're shortening our lives. Consider that the next time you jump in the car to go two blocks...

Check out David's weight loss resources at http://www.weight-loss.minisitereview.com.


MORE RESOURCES:

Fox News

Gastric bypass surgery leads to more weight loss, complications, study finds
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In a new study published in JAMA Surgery, researchers analyzed the weight loss and complications for laproscopic Roux-en-Y gastric bypass (RYGB) with adjustable gastric banding (AGB), and found that gastric bypass surgery resulted in greater weight ...
Study compares gastric bypass procedures in weight loss, complicationsMedical Xpress
Gastric bypass better than banding for weight lossWebMD.Boots.com
The Risks And Rewards Of Two Popular Gastric Bypass ProceduresScience 2.0
Science Codex -Medical Daily -University of Michigan Health System News (press release)
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Weight-loss surgery and cancer
Lompoc Record
Question: Can weight-loss surgery help prevent cancer? It is clear that significant long-term weight loss achieved through bariatric surgery results in improved health through resolution of diabetes, hypertension, obstructive sleep apnea, reflux ...



Diet Doc Discloses the Differences Between Their Weight Loss Programs and ...
GlobeNewswire (press release)
Because there are no government regulations or manufacturing standards, these diet pills may contain potentially harmful ingredients, as well as containing none of the actual ingredients touted to generate fast weight loss. Unfortunately, American ...

and more »


The Denver Post

Losing weight, gaining tourists
The Denver Post
The first-ever Extreme Weight Loss: Destination Boot Camp at the University of Colorado Anschutz Health and Wellness Center in Aurora sold out four six-day sessions this fall, drawing 133 students eager to shed pounds and find a new path. Those ...



Captured Australian weight-loss conman convicted
The State
Peter Foster, 52, has been on the loose since failing to show up for a sentencing hearing late last year after he was convicted for flouting a 2005 ban on him participating in the weight-loss industry. He was sentenced in his absence. Police found ...

and more »


Health Calendar: Thin It to Win It weight loss challenge
Lake County News Sun
CHALLENGE: All are invited to participate in a 9-week community weight loss challenge, Thin It to Win It Nov. 3 through Jan. 2. Organizers are encouraging people to register as a team of 4. Those interested can also register as an individual, duo or ...



Fox News

Weight-loss superfood: 6 tips for a healthy gut
Fox News
Over the years, I've noticed that clients who added a certain item to their diet seemed more likely to lose weight. And this happened even when their calorie intake remained the same. What is this superfood? It's nothing weird, and it's not a ...

and more »


Arena Skimps on Data Disclosure From Weight-Loss Combo Study
TheStreet.com
Arena Pharmaceuticals (ARNA) provided very little useful information Tuesday night about the Belviq-phentermine weight-loss combination. Key heart safety and efficacy data were not disclosed in the company's press release announcing results from a ...
Arena Offers Tease On Belviq And Phentermine (ARNA)Seeking Alpha (registration)

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CNN

What's happened to Kevin Smith and Al Sharpton?
CNN
(CNN) -- Good luck recognizing Kevin Smith these days. The director and sometime actor has not only slimmed down, he also shaved, which has left him looking decidedly less Kevin Smith-like. According to his Instagram account, Smith has lost 20 pounds ...

and more »


Doctor cleared in weight-loss patient's death
Sioux Falls Argus Leader
A doctor whose patient died less than two days after undergoing weight loss surgery was not at fault for the death, a jury ruled late Monday. The 12-person jury ruled that Dr. Bradley Thaemert and the Surgical Institute of South Dakota, where Thaemert ...

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Google News


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