|
|
      |
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
|
|
|
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
 |
The Hated Cellulite Cure That Works
Cellulite is not a medical condition or an aesthetic mutiny perpetrated by your thighs. It's just excess fat that we've relegated as unsightly. Not all women have cellulite. All women of course have fat, but cellulite is simply excess fat bursting through the connective tissues holding the fat layer in place. Mitchel Goldman, MD, an associate clinical professor at the University of California at San Diego regularly informs the dermatological community about cellulite treatments. On one such occasion in 2002, at American Academy of Dermatology's summer scientific meeting in New York, Dr. Goldman offered bleak hope for women with fat dimples while asserting that there is no "cure" for cellulite. Perhaps Dr. Goldman has never visited a women's figure competition, Gold's Gym or any placed packed with women who know how to take care of their bodies. If he did frequent such places, Dr. Goldman would find that there is indeed a three-step remedy for cellulite which follows: 1. Eat a macronutrient rich diet that maintains your ideal body weight; 2. Exercise at least 60 minutes daily to promote circulation and increase the skin's elasticity and tone; and 3. Do resistance training to increase muscle size, boost fat metabolism, and increase structural support for the skin's fat layer. I assure you that women who pose as models for cellulite creams and services already do these things. Notwithstanding, Dr. Goldman rests convinced that "Foods really do not have an impact on whether a woman has cellulite or not." He further doubts dietary interventions by stating, "Even a woman who radically changes her diet from high fat foods to low fat foods would still have cellulite. Consumers should be wary of any diet plan that claims to reduce the appearance of cellulite -- it is simply not credible." So how do women in the advertisements for cellulite creams get rid of their cellulite? Not by using a cream, of course. One may answer that Adobe Photoshop editing cleverly erases the smiling fat dimples. That's not always the case. Women can and do shrink their cellulite bubbles using a sensible diet and exercise program. 1. Eating to eliminate cellulite Enjoy five to six meals/snacks a day. Frequent eating keeps the blood sugar level balanced so that your body does not resort to fat storage. This predictable food intake also keeps the metabolism burning calories at a consistent rate. 2. Strategic exercising for cellulite elimination A study issued by the National Academies' Institute of Medicine in 2002 recommends an hour of cumulative exercise each day to maintain a healthy weight. Cellulite is an aesthetic issue and not a grave health threat. So while climbing the stairs here, and washing the car there, may help your heart, it does nothing for cellulite. If you want to get rid of cellulite, you need to exercise for at least 45 to 60 minutes consistently to reap the fat burning benefits. Yet, you need not exhaust yourself. Make your body tingle with energyJust try walking briskly at a rate fast enough to make your thighs and rear-end tingle. That way, you know you are stimulating the fat while simultaneously massaging the skin. Moreover, you are raising your external body temperature. You can spend $100s of dollars at a spa trying to get the same effect in some body wrap or massage machine. Spare yourself the hassle and get real results from the gym or on the trail. 3. Make the most of weight training The most ridiculous fear that arises from women when I suggest weight training is the unfounded cry, "But I don't want to get bulky and muscular!" Please. Too many women in the gym today are hardly in any danger of developing muscle simply because they are not properly training or eating to gain muscle. The only way to get "bulky" with muscle is to consistently train for years lifting heavy weights and eating a generally bland diet that's rich in protein. With that, it's critical to make the most of your muscle training minutes in the gym. Granted the variety of weight lifting techniques remains endless, here's some basic steps for increasing your muscle mass: Eat before lifting Eat at least 45 minutes before lifting weights. While, your stomach should not fill bloated with food, having some nutrients in your stomach will ensure that you have enough energy to actually lift the weight and perform enough repetitions to promote muscle growth. Lift enough weight to feel your muscle burn after 8-10 repetitions. The whole point of lifting weights is to tear down the muscle you have so that it will repair itself and grow back stronger and more plentiful. If you are not burning, it's likely that you are not breaking down muscle. Refuel your muscles with protein and carbohydrates immediately after lifting weights Professional bodybuilders strategically plan their day to ensure that they get their protein within at most 45 minutes after having lifted weights. This is because the muscle needs fuel to repair itself. If you skip feeding a repairing muscle, it will not grow, or at best you'll reap minimal results. Moreover, a resent study published in the June 2004 edition of the International Journal of Sport Nutrition & Exercise Metabolism confirmed that after resistance training, a meal containing protein and carbohydrates produced more muscle growth than a meal consisting purely of carbohydrates. Consistent dieting habits, exercising and resistance training effectively eliminate cellulite. This three-tiered strategy reduces excess fat and tones the skin- collectively revealing a smooth, bump-free backside. Though you may hate the method, it produces visible results four to six weeks with regular usage. Health author and Stanford University graduate Naweko San-Joyz lovingly writes from her home in San Diego. Her works include "Acne Messages: Crack the code of your zits and say goodbye to acne" (ISBN: 0974912204) and the upcoming work "Skinny Fat Chicks, Why we're still not getting this dieting thing" (ISBN: 0974912212) for release in June of 2005. For useful acne self-help articles visit http://www.Noixia.com
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Lose Weight NOW! - The Truth or Consequences Diet? If you knew when you were going to die, would you really want to know? If you knew when you were going to lose your life, would you do anything different? If you had a choice of living longer or living a better quality of life, which would you choose, longer or better?People say, "if only" they had known they were going to have this happen to me, they would have done things differently. IF ONLY?I had not stressed so much about life. Obesity, Whats The Big Deal Part 4 In this issue, I am going to focus more on some of the consequences of obesity, especially as it relates to children. Although this is focusing on children, think of how it relates to you. Gastric Bypass Surgery - Weighing The Risks of Obesity Weight Loss Surgery RISING POPULARITYGastric bypass surgery has become a popular surgical procedure in the last 5 years as a radical option for clinically obese patients to manage weight loss. During this time several notable celebrities have undergone this procedure such as Carnie Wilson, Al Roker, ? and ?. Help for Sugar Cravings Many people have asked me what foods they should eat in order to cut down on the sugar cravings. And in the past I've always had to say "I don't know. Young Wrestlers Fast, Sweat to Make Weight Weight Loss Their Greatest Opponent---------------------------------Before high school and college wrestlers can face their opponents in the ring, they must first vanquish one in the locker room, the scales that determine whether they're eligible to compete in a given weight class. In order to make the weight they want, many of these young athletes are using fasting, dehydration, diet pills, and laxatives as ways to lose weight quickly. Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms - Part 3 A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear! While it won't happen overnight, these six simple tips can help you lose that extra weight in a healthy way. Maintaining Your Weight Loss Momentum Away On Vacation Going away for your holidays will also bring with it a good supply of temptation on the food front, unless you are on a survival course, climbing a mountain or camping in the wilderness on limited rations. The chances are you will be at a hotel, and if you have chosen a good hotel, it is likely there will be good food, often as much as you want. How I Lost 12 Pounds And Had Fun Doing It! You see it all the time; people agonizing over their exercise routine. You hear people in the gym say things like; "I will be doing good when I get out of here". 5 Diet Pill Free Weightloss Tips For Powerful Living Before you even think of taking diet pills to lose weight,carefully consider all of your options. There are plenty ofchanges you can make in your daily eating and excercise habitsthat may help you shed the pounds without turning to diet pills. The Perfect Diet Combined with a Healthy Weight Management The perfect diet should be combined with a healthy weight management or activity program.Weight management may conjure up that dreaded "exercise" word. Weight Loss Information -- Setting Effective Goals Weight loss information is often confusing and misleading. The more specific we are in discussing weight loss information the better it is for everyone. 3 Surprising Statistics About Our Weight To say that Americans are obsessed with dieting is anunderstatement! Pick up any magazine, tune-in or turn-on anysource of advertising and you're bombarded with the latest dietschemes and food fads. More often than not, they are endorsed bysome familiar Hollywood celebrity, or promoted using some othercleaver technique. Learn the Truth About Weight Loss and Getting Great Abs Debunking The Ab MythAb training has been done to death but it's time to take another look. Why? Because people are still training their abs wrong so all that ab training information must not be doing the job. How To Lose Weight and Stay Thin Diet is one of the most controversial subjects around. Bring it up at a party and I can guarantee you'll have everyone's interest whether they're talking or not. Lose Weight and Get Fit by Getting Fat Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart. The 4 Secrets to Weight Loss Success the Diet Books Don't Tell You Weight loss plans come in all shapes and sizes. Some are fad diets that are too restrictive to follow more than a couple of weeks, while others are provided by professionals that make customized plans for us. The Truth About Dieting And Weight Loss You may not like what I'm about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless it is coupled with proper exercise. The TRUTH About How to Lose Weight The huge companies stealing your money by promising impossible results if you just drink their shake, take their pill, or do 10 minutes of exercise on their wiz-bang machines are abusing your trust in the name of profits and market share.The real truth is that most (if not all) the products they're peddling are worthless - to you, that is. Fat, Fat Go Away I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter.Lately I have written about toxins in our water and food supply. The One and Only Way to Lose Weight There is only one way to lose weightThere really is only one way to lose weight. You have to burn more calories than you use in a day.
|
Section Site Map - Submit News - Feedback - Comments - Advertise with Us Copyright © 2006 Luminati Inc. All rights reserved. 
|
