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Will I get faster results with a Personal Trainer?
If you pick the right personal trainer?you'll most definitely see faster results. If the personal trainer is registered with a governing body, it's likely the personal trainer would have gone through the proper training and education process. A personal trainers job is to motivate and inspire a client to push far beyond the boundaries of what they would normally do if they were exercising by themselves.
A personal trainer should also help the client understand why they need to do certain exercises depending on the outcome of the client.
For the average person who wants to get great, consistent results, and who might need just a little bit of external motivation, then a personal trainer is a great choice.
A fitness plan is great for someone who has a certain goal or outcome they want to achieve within a certain time frame. If you're the type of person whom doesn't stick to your daily fitness routine without an actual fitness plan?then definitely go for it! If you want a fitness plan that actually works, make sure you get the advice of a certified fitness instructor/personal trainer. There is plenty of great information on getting a fitness plan on the net for free.
If you are trying to lose weight through a fitness plan, also consult a dietician to help you fast track your fitness results. A Fitness Plan mixed with healthy eating habits is a win, win situation all around!
Depending on the outcome you want, your fitness training should be tailored to suit. If you are trying to lose weight and 'tone' up, your fitness training will need to be more intense than if you were 'getting over an injury'. To get the best results with your fitness training, it is best to book in with a personal trainer for a one-on-one Fitness Training assessment and work out together what you need to do to get the results you want.
Rushing into your fitness training program without the proper education, support and professional help could also mean injury in the short and long term. If you haven't undertaken any fitness training for some time, definitely seek a certified fitness trainer's help. Fitness training should be enjoyable, un-intimidating and results driven all at the same time. It's never too early or too late to get started with your fitness training program and if you get the right help, you'll never look back!
We successfully ran a personal training studio helping thousands of people reach their goals and gain self confidence.Find out more answers to your questions at...http://www.freeinformationonline.com/personal_training/personal_training.htm
From weight loss to fundraising, 'ironic effects' can sabotage our best-laid plans - The Guardian (blog)
The Best Carbs For Low Carbers
With the popularity of low carb diets such as Atkins, The Zone, and South Beach, more and more people are becoming aware of the bad effects to the body of too much carbohydrate consumption. As people try to cut down on their carb intake, it should be noted that not all carbs are created equal.
Hoodia Gordonii - The Hoodia Cactus - Whered My Appetite Go? My Experience with Pure Hoodia
If you are into herbs and natural cures, you've undoubtedly heard of the Hoodia Gordonii cactus, the latest natural diet discovery for suppressing the appetite. Pure Hoodia (Hoodia Gordonii in it's purest form), acts as a natural appetite suppressant and has helped its devotees naturally curbtheir appetite and consequently take the lbs off.
Malnutrition Causes Obesity
Axiom Number One - Nourish your body.Probably the most important and least understood axiom ofsuccessful weight loss is that you have to nourish your body.
3 Easy Dieting Success Tips
1. Drink 8-10 glasses of water each dayOkay, for many people this is a big problem.
Overcoming the 7 Roadblocks to Maintaining Weight Loss
1. Become aware of what you are eating.
On A Weight Loss Plan -- Lose Even More!
Plan to eat two to three hours and pack health snacks to go. People who skip meals, especially breakfast, are more likely to be obese.
The Fastest Way To Your After Photo
You've seen them a hundred times: "Before" and "After" pictures. Are you ready to be the one in the photos? Don't wait until you lose more weight.
Gastric Bypass Surgery - A Mortality Rate to Be Scared Of?
Success stories on the gastric bypass are everywhere, but how about the fatalities from the procedure? Barely mentioned in the magazines and newspapers, there is a serious risk carried by the gastric bypass and that risk is a 1 in 50 chance of you dieing within 1 month of the surgery - that certainly puts the frights up me. The study by Washington University is shocking to say the least.
Body Wraps & Weight Loss
Body wraps can help tone and tighten the skin, improve blood circulation, detoxify the body and help mobilize fat so it can be eliminated from the body naturally. You do not need any special equipment other than a mixing bowl, heating pot and wrapping sheets like thin towels.
7 Power Packed Tips to Help You Lose Weight & Gain Optimal Health
Did you know that what you're eating could be making your body toxic? I mean so toxic to point that your body is unable to metabolize food. These little critters, called parasites, feed off of foods that have sugar and yeast.
Top 10 Points of Encouragement for Weight Loss
On the road to weight loss, fitness, and health, you can easily become discouraged. In fact, discouragement is what leads many people to give-up when they may have been near a point of significant progress and encouragement in their program.
The Psychology of Weight Loss - Getting to the Roots of the Matter!
The Psychology of Weight Loss - Your Approach!We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds.
Natural Weight Losss: The Minor Changes That Can Have Huge Affects On Your Future Health
People always ask me " how it is that your grandfather a man over 65 can go to the gym 5 days a week , bike many miles every other day and still do many other physical sports without constant problems ?". Well I asked him.
Benefits Of Exercise Videos For Weight Loss
I asked my sister to come to my gym with a guest pass. She replied something to the effect of "I am in no shape to go to the gym".
Weight Loss Surgery May Add Years to Life
Stomach-Stapling Surgery------------There's no doubt that stomach-stapling surgery leads to dramatic weight loss. But new research shows that the procedure might also add years to life.
Obesity as an Issue Today and the Half Ton Man
Following recent reports of a South Dakota man weighing half a ton, and losing 500 pounds in one year (he still weighs over 450!). Obesity has become part of the headlines once again.
Hispanics and Obesity - The Worrying Truth
What is the link between Hispanics and obesity? Are people of Hispanic origin more prone to obesity than others?Respected Hispanic trend watcher Jaun G Tornoe feels there is enough anecdotal and scientific data supporting the link between Hispanics and obesity to raise warning flags?One of the culprits he identifies is the huge choice of cheap, fast food and sugary drinks on offer to newly arrived Latino immigrants, many of whom come from extremely deprived backgrounds?Fast Foods and Obesity - a Warning From a Friend..
Solution to Obesity
First of all we need to find out a reason for this growing mountain of fat that is killing us.We know now that the traditional explanation - that of overeating - is wrong.
After WLS: How Much Weight Have You Lost?
I had lost nearly fifty pounds before anyone mentioned my weight loss. Then, all of the sudden, everybody noticed! As soon as they noticed the questions began.
How to Spot False Weight Loss And Diet Advertising Claims
Flip through a magazine, scan a newspaper, or channel surf and you see them everywhere: Ads that promise quick and easy weight loss without diet or exercise. Wouldn't it be nice if - as the ads claim - you could lose weight simply by taking a pill, wearing a patch, or rubbing in a cream? Too bad claims like that are almost always false.
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