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Five Reasons NOT To Lose Weight We are inundated by exhortations to lose weight - from the media, from our friends, from our family. As the richest, fattest, nation on earth, we idealize the impossibly thin supermodels who smile (or smirk?) at us from every magazine cover. How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn How to burn fat fast is a question that burns anyone who has any weight to lose. Two ways to burn fat fast are: speedy-burn and crash-burn. Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts! I am Greg Ryan, a high profile fitness expert with 50,000 hours of paid personal training under my belt, and twenty years of consulting at health clubs. My career began in the eighties. Body Dysmorphia: Mind Games After Gastric Bypass Surgery Maybe you've heard about body dysmorphia - it's a mental image many victims of anorexia nervosa have that tells them they look fat, even when they are emaciated. Bariatric patients can suffer from body dysmorphia as well. Have You Given Up on Weight Loss? Have You Given Up on Weight Loss? by Greg Landry, M.S I receive several email messages every day from people who have given up on weight loss. Obesity and Fat Control Myths - Are your ideas of obesity and fat control based on a myth? -For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon. Malnutrition Causes Obesity Axiom Number One - Nourish your body.Probably the most important and least understood axiom ofsuccessful weight loss is that you have to nourish your body. A Startling Fact About Losing Dangerous Belly Fat -- Without Exercise The story broke in the international press on October 4th, 2004. Scientists in Japan announced that laboratory rats lost large amounts of organ fat, and increased muscle strength, when a portion of their diet was replaced by a new fruit extract. 4 Keys to Weight Loss First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body. The TRUTH About How to Lose Weight The huge companies stealing your money by promising impossible results if you just drink their shake, take their pill, or do 10 minutes of exercise on their wiz-bang machines are abusing your trust in the name of profits and market share.The real truth is that most (if not all) the products they're peddling are worthless - to you, that is. Say No To Obesity Obesity still remains one of the commonest avoidable causes of several disease conditions. Most often than not, it is a result of the wrong habits or lifestyles. Children of Gastric Bypass Patients at Risk for Eating Disorders As parents who've had gastric bypass we face many challenges raising a family. Perhaps an unexpected challenge is when a child develops an eating disorder that may be exacerbated by the parents dieting habits. What Cows Know About Weight Loss That We Have Forgotten I want to talk to you about cows and what they can teach us about weight loss, or more specifically, fat loss. While it may not be obvious, we can learn a very important lesson from cows. Drinking Green Tea May Help You Lose Weight Green Tea Also Has Anticancer PropertiesGreen tea, which has been reported to have anticancer properties and to raise levels of antioxidants in the blood that may ward off heart disease, now appears to have the potential to promote weight loss. A new study in the March issue of the International Journal of Obesity concludes that green tea extract increases the burning of calories and fat needed to lose weight. Lose Weight and Feel Great Many people search for a pill, a special diet or some other quick fix to lose weight. The key to weight loss and good health is changing bad habits and developing a healthy lifestyle. Exercise Resistance! - The Secret Barriers that Prevent Weight Loss Getting started on an exercise program is one thing. Stayingon it is the bigger challenge. Green Tea And Weight Loss There's recently been a LOT in the weight loss news concerning green tea.Green tea's weight loss effects have been causing more and more people to start sipping the ancient Japanese brew. Fire Your Diet *Do you truly believe that not eating or cutting back on calories will cause weight to be lost?*Guess what you are correct -You Heard Me, the WEIGHT will come off.**In 9-12 weeks you could lose those 25 lbs. Dieting? What You Need to Know About Physical Activity What is the best form of physical activity?The best form of physical activity is what you will actually do often. That is it. Why You Should Burn Body Fat Are you overweight? Then you probably want to lose some weight. It is obvious that you'll burn body fat by increasing your metabolism. |
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