Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

The Diet Debate Ended


Which diet is the best? ALL of them and NONE of them.

I am going to let you in on a little secret. It often shocks and disrupts people's world, but you need to hear it. You ready? Everyone is different.

"Everyone is different," something everyone knows but yet no one really takes into account when dishing out recommendations and advice. The reason why all diets work is because they work for at least one person, usually the one telling everyone else about it. And the reason none of the diets work is because no one diet is right for everyone.

So what do you eat? I have made it really simple. Eat whatever you inner knowing tells you to eat as long as it is fresh and pure. That is all you have to do. The answers that suddenly become relevant are to the questions of what is fresh and pure and how does your inner knowing tell you what to eat?

Fresh means not in a box, not in a can and if you let it set out too long, it will spoil or go bad. A simple guideline is anything around the outside of a grocery store: Fruits, vegetables, bulk food, nuts and seeds, fish, meat, dairy, etc. This food is fresh. Frozen food is better than canned or in a box, but not as good as fresh. So if you have to buy something from the middle of the grocery store, frozen is a better option.

Pure means nothing added. No sugar, sweeteners, artificial ingredients, preservatives, chemicals, pesticides, herbicides or any other poisons they put on or in your food. Said another way, like you would find the food in nature before man tried to improve it. This usually means organic.

Follow your inner knowing eating fresh and pure food. So what is your inner knowing? Some call it your intuition, your inner intelligence and your gut knowing. It is the knowing you have before you think. It is that knowing that comes from within your soul or heart that is smarter than your mind. Your inner knowing talks to you all the time. You even hear your inner knowing it is just many of us usually don't listen.

You know how when you are full and you "know" you should stop eating and often even say it out loud, but then keep eating anyway. This is exactly what I mean. When choosing what to eat your inner knowing will tell you what you "want." And as long as you are choosing from fresh and pure options eat whatever your inner knowing tells you to eat.

How much food do you eat? Eat as much or as little as your inner knowing tells you to eat. Some days it might be 3,000 calories, others it might be 1,000. You no longer have to worry about counting calories or carbs. Just eat as much as your inner knowing says. No more and no less.

When you listen to your inner knowing and choose from fresh and pure options, you will be eating the perfect "diet" for you. No more starvation, no more restrictions and no more counting. You will have Freedom from the shackles of diets for life.

Be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with a "non-diet" where you are eating great tasting healthy food. He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.HealthyEatingDiet.com


MORE RESOURCES:

Yahoo News

Weight-loss surgery edges out lifestyle changes for type 2 diabetes
Yahoo News
(Reuters Health) - People with type 2 diabetes who have weight loss surgery are more likely to have significant improvements in their diabetes three years compared to diabetics who try lifestyle changes, a small new study suggests. "One of the most ...
Weight-loss surgery better than diet and exercise in treating type 2 diabetes ...Fox News

all 55 news articles »


KABC-TV

Diabetes medication Victoza could be next weight loss drug
KABC-TV
Diabetes medication Victoza could be next weight loss drug. Diabetes medication Victoza could be next weight loss drug. Many people taking a popular diabetes medication have been experiencing weight loss as one of the side effects. Embed.



ABC15 Arizona

Dozens injured during weight loss surgery in Mexico
ABC15 Arizona
SAN DIEGO - The family of a San Diego woman who went in for weight loss surgery in Mexico and ended up in a coma is desperate for answers, and dozens more say they have been seriously injured by a doctor at the same hospital. Angie Stidum has been ...

and more »


Tech Times

Saxenda: This Diabetes Drug Helps Promote Weight Loss, But There's A Catch
Tech Times
"It is a very effective drug. It seems to be as good as any of the others on the market, so it adds another possibility for doctors to treat patients who are having trouble either losing weight or maintaining weight loss once they get the weight off ...
New weight-loss shot: How well does it work?CBS News
Diabetes Drug Promotes Weight LossU.S. News & World Report
Diabetes drug's happy side effect: Weight lossWashington Post
Health.com -MedPage Today
all 113 news articles »


2 Minute Medicine

New England Journal of Medicine Reports New Weight Loss Drug Works
eMaxHealth
Weight loss drug fact #1: The drug used for treating diabetes is called “Liraglutide” with the brand name of “Victoza.” The form used for weight loss goes under the name of “Saxenda” approved by the FDA earlier this year and is identical to the ...
The addition of liraglutide to diet and exercise leads to increased weight loss2 Minute Medicine
New Weight Loss Medication Found EffectiveKTRH
New Type 2 Diabetes Drug May Also Have Weight Loss Benefits, StudyPioneer News
NY City News
all 16 news articles »


Allentown Morning Call

Top 3 health tips: Breakfast tips for faster weight loss
Allentown Morning Call
People who eat a bowl of oatmeal describe themselves as less hungry and more satisfied than people who ate the same amount of calories in cereal. People who eat a bowl of oatmeal describe themselves as less hungry and more satisfied than people who ...



Daily Mail

Jenni Murray and why weight-loss ops can offer false hope says DR MAX THE ...
Daily Mail
Frustrated by her battle with the bulge, Radio 4's Jenni Murray — like thousands of overweight Britons — has opted to go under the knife for weight-loss surgery. She's had a drastic alternative to a gastric band known as a sleeve gastrectomy, and ...



The Denver Channel

Extreme Weight Loss: Dr Holly on Shane and Marissa's weight loss and wedding ...
The Denver Channel
For three weeks this summer, “Extreme Weight Loss” Season 5 offers a new twist on the series with three special companion piece editions -- "Love Can't Weight" -- in which three obese couples get in shape, both physically and emotionally, for each of ...
'Extreme Weight Loss: Love Can't Weight' for Shane and MarissaGuardian Liberty Voice

all 7 news articles »


Telegraph.co.uk

Peganism: paleo plus vegan equals weight loss
Telegraph.co.uk
Veganism is, according to new reports, the best way to lose weight. But if the thought of giving up animal-based products forever makes you shudder, never fear - 'peganism' could be the regime for you.
Going vegan can lead to weight loss: studyRaw Story
Best Diet for Weight Loss: VeganismNewser
This Is The BEST Diet For Weight Loss!US 99.5
News-Medical.net -Newsmax -Celebrity Health & Fitness (blog)
all 49 news articles »


5280 | The Denver Magazine

Holistic Weight Loss Clinic Opening in Englewood
5280 | The Denver Magazine
Enter PlainSmart, a holistic weight loss clinic that combines counseling from a registered dietitian nutritionist (RDN) with personalized, in-house exercise recommendations and a menu that highlights one unexpected protein: bison. Denver-based Golden ...
The future of weight loss is here, and it tastes like bisonUpstart

all 2 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.