Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Six Super Easy Weight Loss Tips

If you have been trying to lose weight permanently, then these six weight loss tips may be just what you need to kick start your weight loss program. You may have heard some of them before, but if you make them a part of your core goal, you will not have as much difficulty achieving your weight loss goals.

Include exercise in your lifestyle

If you want to achieve long term weight loss, you must not only be careful of what and how you're eating, you must get off your butt and exercise. It has been reported that 80 percent of those who lose for the long haul make changes to their diets and make exercise a part of their lifestyle.

How much are you really eating?

Americans are really guilty of this - supersizing our meal portions. It's not what you eat but how much you eat. By eating smaller portion sizes you can eat whatever you like, because you are not overeating.

Sneak in this super easy exercise

Walking is one of the easiest ways to sneak exercise into your daily life. It is easy to do and requires no equipment except your own body. To make walking even more effective, park your car further away from your destination, walk up hills, use the stairs, and alternate walking with brief periods of running. Get in as many steps as possible each day to rev up your internal calorie burning machine.

The best no calorie drink in the world

Substituting water for those artificially sweetened diet drinks and sugary has many advantages. First of all, it has no calories. Plus it's great for your skin and hair. And drinking water before and during meals helps to stave off hunger and fill you up more quickly. Be careful of those liquid calories in other drinks - they can really add up.

Eat more frequent smaller meals

When you eat more frequently (4 to 6 small meals a day), it helps to keep hunger at bay and stabilize your blood sugar levels to keep from zapping your energy. And when you eat, you will be less inclined to stuff yourself like a pig.

Your weight loss goal is not achieved overnight

Nor is it achieved in two weeks or one month. In order to really drop weight, you must realize that there is no quick fix. You must dedicate yourself to making lifestyle changes that will help you reach your goal. Believe me, your body will thank you and you will be happier in the long run.

Get weight loss and diet information from Plus grab your copy of "The Weight Loss Primer" at no charge for a limited time from

You may include this article on your site or in your ezine as long as this information remains intact.



Woman says weight loss company ViSalus used her pictures to promote products ...
INKSTER, Mich. (WXYZ) - She has a truly inspirational story, but says a diet supplement company exploited it. Arica Hankins says she was heavy for her whole life, then in 2012 she decided to make a drastic change. After talking with a friend who ...

New weight loss procedure with results as dramatic as 12 pounds a week
220,000 inter-gastric balloons have been placed worldwide and led to successful weight loss. When is was OKed for use in the United States, thousands were spent to equip to perform the procedure. The Orbera balloon is not permanent and is removed after ...

Diet Doc Alerts Patients about Deceptive Weight Loss Advertisements and Unsafe ...
GlobeNewswire (press release)
LOS ANGELES, Nov. 25, 2015 (GLOBE NEWSWIRE) -- Deceptive and false weight loss advertisements seem to become more common at the beginning of each year. This is the time when many tend to make resolutions and are searching for the safest and ...

and more »

Weight-loss competition for Yuba-Sutter
Sutter Healthy Weight Loss Challenge to open a positive dialogue around the impacts of nutrition, obesity and health to our community," said Yuba County Health Officer Nichole Quick. "As a community, our participation can demonstrate that healthy ...

and more »

Tyler Perry shows off new bod after weight loss
Tyler Perry is heading into the holiday season with a leg up when it comes to his physique. The actor/filmmaker posted a photo on his Facebook page showing off his figure -- and writes he's just 18 pounds away from his goal. "I hope I don't blow it ...

Albuquerque Journal

Weight loss apps may not help dieters much
Albuquerque Journal
Researchers from Duke University wanted to see if capitalizing on that smartphone usage with a low-cost weight-loss app might help the 35 percent of young adults in the U.S. who are overweight or obese. If you're rooting for smartphones to solve all ...

and more »


Stored Fat Blocks Weight Loss
The fatter we are, the more our bodies produce a protein that blocks our ability to burn fat and lose weight, according to new research out of the University of Cambridge. The findings, published in the journal Nature Communication, may explain why ...
Why weight loss is such a battleNew Zealand Herald

all 5 news articles »

Oncology Nurse Advisor

Weight Loss Counseling Effective in Breast Cancer Survivors
Oncology Nurse Advisor
Both in-person and telephone counseling were effective weight loss strategies in breast cancer survivors and resulted in favorable effects on C-reactive protein levels, a new study published online ahead of print in the Journal of Clinical Oncology has ...

Huffington Post

Why I Never Recommend Weight Loss Surgery to My Clients
Huffington Post
There's no shame in having weight loss surgery if you deeply feel it's the right choice for you. None of us ought to feel ashamed of our personal choices when it comes to our health and bodies. Despite what some people claim, surgery isn't the "easy ...

and more »

E! Online

Chris Hemsworth's Insane Weight Loss, Plus 11 Other Things We Learned From His ...
E! Online
With roles like Thor, Chris Hemsworth is known for having one of the best bodies in Hollywood, but he had to put that title aside for his latest film, In the Heart of the Sea. The hunky actor got to chatting on Twitter with some of his fans and ...
Chris Hemsworth Unrecognizable After Dramatic Weight Loss For 'In The Heart Of ...Hollywood Life
Check Out Chris Hemsworth's Dramatic Weight LossABC News
Chris Hemsworth Is Nearly Unrecognizable In His Shirtless Weight Loss Photo!Just Jared
Huffington Post -Entertainment Weekly -KUTV 2News -Twitter
all 286 news articles »

Google News


Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright LLC. All rights reserved.