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7 Power Packed Tips to Help You Lose Weight & Gain Optimal Health


Did you know that what you're eating could be making your body toxic? I mean so toxic to point that your body is unable to metabolize food. These little critters, called parasites, feed off of foods that have sugar and yeast. This is what causes people to eat junk food around the clock and never feel satisfied. Therefore, it is vital that you detoxify the bodybefore starting any weight loss program.

I know it's hard, but it's very important that you reduce your intake of sugar. So instead of sodas, drink water. Some will say, "Well what about sugar free, drinks?" The ingredient in diet sodas called, Aspartame can increase your risk of brain cancer. Drink 1 cup of Tropicana, Grovestand orange juice in the morning, then drink water throughout the day.

It's also important that you have a good source of multivitamins, minerals,and antioxidants. Consume these daily to prevent micronutrient deficiencies.

After you detoxify the body, take all of those vitamins, minerals, and antioxidants, and change your diet; you should have enough energy to exercise. Please change the way you think about exercise. Your body was created to move and it's mandatory that you start moving.

Now the best exercises you can ever try is Tae Bo and Pilates, 3-5 times a week. Before you start Tae Bo always remember to wear a PROSPIRIT strap that heats up around your waist, this will increase your chances to develop toned abs. Combine Pilates with Tae Bo and you've created a power packed exercisingroutine. If Tae Bo is too hard on your body, just simply replace it with "Walk Away the Pounds."

After following these simple guidelines you will have the most incredible body!

Do you know what device will empower you to remain focused, motivated, and consistent in this program? Can you live without optimal health?

Faye Hines is a health and beauty consultant. She invitesyou to discover how to obtain optimal health and wealthStarting today: http://www.quickinfo247.com/8929768/Free


MORE RESOURCES:

helpmeoutDOC News - A consistent flow of medical news

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Key to weight loss could be in your surroundings
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Key to weight loss could be in your surroundings. Author Brian Wansink dismisses the popular idea that mindful eating is the way to eat what we need without overeating junk food. Making changes to the world around you will do far more than willpower ...
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Improve your quality of life with weight loss surgery
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Weight Loss & Exercise – There's an App for That!
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Two new diet studies that appear to reach opposite conclusions on what works better for weight loss have left me scratching my head. Both were published last week in highly respected medical journals, but one found that following a high-fat, Atkins ...
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