|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
5 Natural Weight Loss Tips For A More Beautiful You
Living a powerful, healthy, fit and trim life is a true goal formany of us. Despite the easy cures in the form of weightloss drugsand dangerous fad diets, there are still plenty of natural, safehabits we can make a part of our daily routine to start us on thispath. Here are 5 good ideas to get you started.
1. If you can say no to alcoholic beverages please do. Alcoholicbeverages are not good for you. Beer can be fattening and therest of the alcoholic drinks may not be fattening by themselves butafter a couple of swigs you will be in no position to watch your dietand your appetite will also be something to battle with.
2. Go ahead eat cheat food, but only for flavor. There are manythings which you have to avoid from your diet but which you may havean undying craving for. Do not avoid them altogether. You could callthem cheat foods and indulge in them once in a while. But take carejust to tingle your taste buds. Don't hog on them. Instead, sharethem with others.
3. Try and adopt a vegetarian diet for at least some of your menuplanning. A vegetarian diet is undoubtedly better for those of uswatching our diet. There are a lot of advantages of keeping to avegetarian diet but I don't want to sing an ode to vegetarianism now.What I would suggest is keep to a vegetarian diet as much as you can.Make a vegetarian diet a twice or three time a week event if you findit impossible to give up eating all those animals.
4. Choose low fat substitutes or no fat substitutes. There areplenty of low fat or even no fat substitutes available in the marketso why not choose wisely. It is much better for you heart too. Manypeople just go for shopping and pick up whatever they can. They donot bother to find out if there are any substitutes for the thingthey are looking for.
5. Most importantly, avoid crash diets. They are bad for health andyou will gain what you have lost once you take a break. Crash dietsare not a solution to weight loss. It might seem as if you have lostfew pounds but the moment you give up on the crash diet every thingwill bounce back with a vengeance.
Take a look at it in this way. Do you think that it is possible fora person to survive on a crash diet for the rest of his or her life?Certainly not! So at some time or the other, you will have to give upthe crash diet and then you will see for yourself that a crash dietdoes more harm than good in the long run.
Crash diets may make a lot of promises, but very rarely do thesepromises come true. Crash diets are things people go on in order towear an old dress or suit for a particular occasion. That's the onlypurpose that they serve as far as I can see.
James B. Allen is the publisher of Power Living Press. He invites you to come learn more about living a healthier,wealthier, more beautiful and more powerful life TODAY byvisiting:
Cooking â€” and now weight loss â€” help MasterChef's Graham Elliot stand out - Milwaukee Journal Sentinel
FDA warns of dangerous drugs in weight loss supplements: Tainted dietary ... - The Plain Dealer - cleveland.com
Weight Loss and Exercising Staying Power - Three Magic Words!
My name is Greg Ryan. I am a best selling author of online e-books, high profile fitness expert, former employee of the Kathy Smith, champion bodybuilder and CEO.
Finding a Weight Loss Program
Getting involved in Weight Loss Program can be intimidating for a beginner. It can also be hard to know where to start.
Top 5 Most Popular Diet Programs Reviewed
There are many subscriber programs available both onlineand in the real world for dieters. In order to help choose one orjust learn more about them in order to help round out your daily life and coordinate your activities, foods - - i.
Making Diets Work -- How to Finally Lose Weight and Keep it Off
Name a diet..
Weight Loss Options -- Infrared Radiant Heat Saunas (IR Saunas)
Infrared Radiant Heat (IRRH) is a form of radiation that penetrates the outer surface of objects, including human skin. Heat is generated as the infrared energy interacts with and penetrates the skin surface.
3 Easy Dieting Success Tips
1. Drink 8-10 glasses of water each dayOkay, for many people this is a big problem.
The No Diet Way to Lose Weight and Keep it off!
Yes, you read it right?no diets!The first step in this weight management program is to gather all of your old fad diets, quick weight loss remedies, and "magic cures". Once you have them all together in a nice, neat pile- throw them into the trash! One thing we have learned in the last 20-30 years is diets don't work and actually can make things worse.
Atkins Diet Ongoing Weight Loss (OWL) Carbohydrate Ladder
The Atkins low-carb diet consists of four phases: Induction, Ongoing Weight Loss, Pre-Maintenance, and Maintenance. This article focuses on phase II of the Atkins diet, ongoing weight loss, or OWL.
Weight Loss Myths
Every regime has its supply of useless folk lore and half-truths that gets passed on down the line from person to person. But I'd put weight loss up against any of them for what has to be the most time wasting and even the most dangerous myths out there.
How Can You Find Newport Beach Liposuction center?
Finding the clinic that performs liposuctions in Newport Beach is quite easy. All Newport Beach liposuction clinics have their websites, so it's a good idea to start looking for them on the Net.
Fat Burning Tips
These fat burning tips can help you discover a fat burning secret that works well. The fat burning process is a matter of proper dieting and the correct exercise and training techniques.
Does It Matter If You Are Overweight?
Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex appeal and fashion.
A Before and After Look at Tummy Tucks
If you have a protruding abdomen, loose skin as a result of weight loss or childbirth, if despite your best efforts at diet and exercise, you just can't seem to tighten those abs, a tummy tuck may be a good option for you. What can you expect from a tummy tuck, before and after? The process will vary depending on the health of the patient and the type of procedure performed.
Dieting Will Never Be the Same! A Review of How to Make Your Diet Work
According to the American Obesity Association, an astounding 64.5 percent of adult Americans (about 127 million) are categorized as obese or overweight.
Weight Loss NOW or Else!
If you knew when you were going to die, would you really want to know? If you knew when you were going to lose your life, would you do anything differently? If you had a choice of living longer or living a better quality of life, which would you choose, longer or better?People say, "if only" they had known they were going to have this happen to me, they would have done things differently. IF ONLY?I had not stressed so much about life.
Will I get faster results with a Personal Trainer?
If you pick the right personal trainer?you'll most definitely see faster results. If the personal trainer is registered with a governing body, it's likely the personal trainer would have gone through the proper training and education process.
Can Weight Loss Improve Your Health And Make You Feel Better?
Many people today are interested in weight loss and weight loss programs. Sedentary life styles and lack of exercise have contributed to a general trend toward carrying around a few extra pounds.
Where Diets Go Wrong
When we discover that we are heavier than we want to be, we have a natural invlination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat.
Dieting: A Few Dieting Pitfalls To Avoid
When we gain more weight than is good for us, we're forced to start dieting.It is easier to gain weight than to lose it.
Body Fat Distribution Factors
Most men and women put on weight differently. But on what makes fat settle in a preferential way, there is little evidence.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.