Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

5 Natural Weight Loss Tips For A More Beautiful You


Living a powerful, healthy, fit and trim life is a true goal formany of us. Despite the easy cures in the form of weightloss drugsand dangerous fad diets, there are still plenty of natural, safehabits we can make a part of our daily routine to start us on thispath. Here are 5 good ideas to get you started.

1. If you can say no to alcoholic beverages please do. Alcoholicbeverages are not good for you. Beer can be fattening and therest of the alcoholic drinks may not be fattening by themselves butafter a couple of swigs you will be in no position to watch your dietand your appetite will also be something to battle with.

2. Go ahead eat cheat food, but only for flavor. There are manythings which you have to avoid from your diet but which you may havean undying craving for. Do not avoid them altogether. You could callthem cheat foods and indulge in them once in a while. But take carejust to tingle your taste buds. Don't hog on them. Instead, sharethem with others.

3. Try and adopt a vegetarian diet for at least some of your menuplanning. A vegetarian diet is undoubtedly better for those of uswatching our diet. There are a lot of advantages of keeping to avegetarian diet but I don't want to sing an ode to vegetarianism now.What I would suggest is keep to a vegetarian diet as much as you can.Make a vegetarian diet a twice or three time a week event if you findit impossible to give up eating all those animals.

4. Choose low fat substitutes or no fat substitutes. There areplenty of low fat or even no fat substitutes available in the marketso why not choose wisely. It is much better for you heart too. Manypeople just go for shopping and pick up whatever they can. They donot bother to find out if there are any substitutes for the thingthey are looking for.

5. Most importantly, avoid crash diets. They are bad for health andyou will gain what you have lost once you take a break. Crash dietsare not a solution to weight loss. It might seem as if you have lostfew pounds but the moment you give up on the crash diet every thingwill bounce back with a vengeance.

Take a look at it in this way. Do you think that it is possible fora person to survive on a crash diet for the rest of his or her life?Certainly not! So at some time or the other, you will have to give upthe crash diet and then you will see for yourself that a crash dietdoes more harm than good in the long run.

Crash diets may make a lot of promises, but very rarely do thesepromises come true. Crash diets are things people go on in order towear an old dress or suit for a particular occasion. That's the onlypurpose that they serve as far as I can see.

James B. Allen is the publisher of Power Living Press. He invites you to come learn more about living a healthier,wealthier, more beautiful and more powerful life TODAY byvisiting:

http://www.PowerLivingPress.com


MORE RESOURCES:

Daily Mail

'The View' co-hosts swap weight-loss stories
WPTZ The Champlain Valley
O'Donnell, who first shared her weight-loss success in April, told ABC News that the change hasn't been easy. "The fact that I look so different has been difficult and unexpected," the 52-year-old said. "Everyone assumes that obese people would just be ...
Rosie O'Donnell says weight loss came with 'emotional turbulence'Los Angeles Times
Rosie O'Donnell and Whoopi Goldberg show weight loss on The ViewDaily Mail
Rosie O'Donnell Debuts 53-Lb. Weight Loss on The ViewPeople Magazine
Hollywood.com -Hollywood Life
all 303 news articles »


CNN

From 'sumo wrestler' to distance runner
CNN
For others trying to lose weight, Kirimoto says don't forget to enjoy the journey you're on. "Make (exercise) an exciting adventure," he said. "Everyone is different. Consistency is the key to both weight loss and fitness. You may not see results ...
Weight loss success: From 'sumo wrestler' to distance runnerNew York's PIX11 / WPIX-TV

all 31 news articles »


Doc Offers Glimpse Into Arena Pharma Weight-Loss Combination Therapy
TheStreet.com
BOSTON ( TheStreet) -- The Areniacs -- my term of endearment for the retail-investor supporters of Arena Pharmaceuticals (ARNA) -- have been burning up the Internet message boards for the past few days with talk of weight-loss results from a ...



Powdered weight loss drug leads to charges against Montgomery woman
Aurora Beacon News
A Montgomery woman was charged with trying to pass off a weight loss drug as cocaine after she was stopped during a drug operation by Aurora police on Thursday. According to an Aurora Police Department incident report, officers were conducting a drug ...



Detroit Free Press

FDA approves a third new weight-loss pill
Detroit Free Press
For the third time in about two years, the Food and Drug Administration has approved a new weight-loss pill. Contrave got FDA approval Wednesday. The medication is made by Orexigen Therapeutics Inc., San Diego, and will be marketed by Takeda ...
FDA gave green light to weight loss pill Contrave. What you need to knowTech Times
Selling Obesity Drugs to Americans Shouldn't Be This HardBusinessweek
FDA Approves New Weight-Loss PillNews Channel Daily
Medscape -KWTX -Huffington Post
all 13 news articles »


Cooking — and now weight loss — help MasterChef's Graham Elliot stand out
Milwaukee Journal Sentinel
MasterChef judge and acclaimed chef Graham Elliot's weight was up to 400 pounds when he decided to have a sleeve gastrectomy at the University of Chicago Medical Center. Since undergoing surgery last year, he has lost 150 pounds. He also runs to ...



FDA warns of dangerous drugs in weight loss supplements: Tainted dietary ...
The Plain Dealer - cleveland.com
CLEVELAND, Ohio-- The Food and Drug Administration is warning consumers that three weight loss supplements sold online and in some retail stores contain dangerous pharmaceutical ingredients hidden from consumers, and should be thrown away.



Weight loss on antipsychotics is possible: study
WKZO
NEW YORK (Reuters Health) - The drugs people take to help ease serious mental illnesses often contribute to weight and blood sugar problems - but researchers say a lifestyle intervention can be helpful on both fronts. The so-called “antipsychotic drugs ...

and more »


Reno Gazette Journal

Diet and exercise work hand-in-hand for weight loss
Reno Gazette Journal
"While diet and exercise both play an important role in weight loss, what we consume definitely holds the upper hand in terms of making or breaking your success," said Elise Mische, RD, LD, nutrition and weight-loss specialist at Saint Mary's Fitness ...



The Inquisitr

Top 15 Weight Loss And Beauty Tips From Fashion Week And Celebrities
The Inquisitr
Lights, camera, action! It's Fashion Week, and for models, that means using all the beauty tips in the book (and fashion magazine) to strut their stuff on the unforgiving runway. But it's not just the supermodels. Celebrities also make a living from ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.